Korean-style noodles with vegetables
Enjoy a delicious and healthy Korean-style noodle dish packed with fresh vegetables like spinach, mushrooms, and carrots. Flavored with savory soy sauce, aromatic garlic, and nutty sesame oil, this easy-to-make recipe is perfect for a nutritious dinner.
- 06 Aug 2024
- Cook time 35 min
- Prep time 35 min
- 4 Servings
- 9 Ingredients
Korean-style noodles with vegetables, also known as 'Japchae,' is a delightful and savory dish that features a colorful mix of vegetables, tender noodles, and a rich, umami sauce. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome meal.
Ingredients:
Instructions:
- Wash and trim the spinach. Set it aside.
- Thinly slice the onion.
- Slice the mushrooms.
- Mince the garlic.
- Julienne the carrots.
- Bring a large pot of water to a boil.
- Add the mung bean noodles and cook according to the package instructions, usually about 5-7 minutes.
- Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
- In the same pot of boiling water, quickly blanch the spinach for about 1-2 minutes until wilted.
- Drain the spinach and rinse it under cold water. Squeeze out any excess water and set aside.
- In a large pan or wok, heat 1 tablespoon of sesame oil over medium-high heat.
- Add the sliced onions and sauté until they become translucent, about 2-3 minutes.
- Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
- Add the sliced mushrooms and julienned carrots. Cook for about 5-7 minutes, until the vegetables are tender but still crisp.
- In a small bowl, mix the soy sauce and sugar until the sugar is completely dissolved.
- Add the cooked mung bean noodles and blanched spinach to the pan with the sautéed vegetables.
- Pour in the soy sauce mixture and the remaining 2 tablespoons of sesame oil.
- Toss everything together until well coated with the sauce and the noodles are heated through, about 2-3 minutes.
- Transfer the Korean-style noodles with vegetables to a serving platter or individual bowls.
- Serve hot and enjoy!
Tips:
- Prep all your ingredients beforehand. This will make the cooking process smooth and quick.
- Blanch the spinach in boiling water for about 30 seconds and then immediately cool it in ice water to retain its vibrant green color.
- Slice all the vegetables thinly and uniformly to ensure even cooking.
- Use a large skillet or wok to stir-fry the ingredients. This allows for better heat distribution.
- To enhance flavors, marinate the vegetables in soy sauce, garlic, and sesame oil for at least 15 minutes before cooking.
- Taste and adjust the seasoning before serving. You can add more soy sauce or sugar according to your preference.
Korean-style noodles with vegetables is a versatile dish that can be enjoyed as a main course or a side dish. Its combination of flavors and textures makes it a crowd-pleaser at any dining table. With these helpful tips and clear instructions, you can easily recreate this delicious and nutritious meal in your own kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 4.59g | 12% |
| Sugar 18g | 18% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.58g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 450ug | 50% |
| Choline 36mg | 7% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 3.25mg | 20% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 27mg | 29% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 150ug | 124% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 720mg | 21% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 2040mg | 136% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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