Korean-style noodles with vegetables, also known as 'Japchae,' is a delightful and savory dish that features a colorful mix of vegetables, tender noodles, and a rich, umami sauce. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome meal.
- Prep all your ingredients beforehand. This will make the cooking process smooth and quick.
- Blanch the spinach in boiling water for about 30 seconds and then immediately cool it in ice water to retain its vibrant green color.
- Slice all the vegetables thinly and uniformly to ensure even cooking.
- Use a large skillet or wok to stir-fry the ingredients. This allows for better heat distribution.
- To enhance flavors, marinate the vegetables in soy sauce, garlic, and sesame oil for at least 15 minutes before cooking.
- Taste and adjust the seasoning before serving. You can add more soy sauce or sugar according to your preference.
Korean-style noodles with vegetables is a versatile dish that can be enjoyed as a main course or a side dish. Its combination of flavors and textures makes it a crowd-pleaser at any dining table. With these helpful tips and clear instructions, you can easily recreate this delicious and nutritious meal in your own kitchen.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 4.59g | 12% |
Sugar 18g | 18% |
Fat | |
Fat 11g | 13% |
Saturated 1.58g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 450ug | 50% |
Choline 36mg | 7% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 3.25mg | 20% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.01ug | 0% |
Vitamin C 27mg | 29% |
Vitamin E 1.01mg | 7% |
Vitamin K 150ug | 124% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 180mg | 14% |
Potassium, K 720mg | 21% |
Selenium, Se 7ug | 12% |
Sodium, Na 2040mg | 136% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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