Cinnamon honey apple cottage cheese delight
Indulge in a delightful and nutritious treat with our Cinnamon Honey Apple Cottage Cheese Delight. This simple recipe combines the creamy goodness of low-fat cottage cheese, the natural sweetness of honey, the crisp freshness of apples, and a hint of cinnamon spice. Perfect for a healthy snack or a light breakfast, it's a delicious way to satisfy your cravings while staying on track with your wellness goals. Ready in minutes, it's the perfect blend of flavors and textures!
- 01 Jun 2024
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 4 Ingredients
Indulge in a delightful fusion of flavors with this Cinnamon Honey Apple Cottage Cheese Delight. This healthy and delicious recipe is perfect for a quick breakfast or a nutritious snack. Combining the creamy texture of low-fat cottage cheese with the sweetness of honey and the crispness of fresh apple, all elevated by a hint of cinnamon, this dish is sure to become a favorite.
Ingredients:
Instructions:
- Wash the apple thoroughly under running water.
- Place the apple on a cutting board and use a sharp knife to cut it into quarters.
- Remove the core and seeds from the apple quarters.
- Cut the apple quarters into small, even-sized pieces or thin slices, depending on your preference.
- In a medium-sized bowl, add 1 cup (230g) of low-fat cottage cheese.
- Pour 1 tablespoon (20g) of honey over the cottage cheese.
- Stir the cottage cheese and honey together until they are well combined and the honey is evenly distributed throughout the cottage cheese.
- Sprinkle 1/4 teaspoon (0.65g) of ground cinnamon over the cottage cheese and honey mixture.
- Gently stir the mixture again to ensure the cinnamon is evenly incorporated.
- Add the chopped or sliced apple pieces to the bowl with the cottage cheese mixture.
- Gently fold the apple pieces into the mixture to ensure they are well-coated with the honey and cinnamon-flavored cottage cheese.
- Transfer the Cinnamon Honey Apple Cottage Cheese Delight to a serving dish or enjoy directly from the bowl.
- Optionally, sprinkle a little extra cinnamon on top for added flavor and garnish.
- Serve immediately and enjoy this delicious and nutritious treat as a healthy breakfast, snack, or dessert!
Tips:
- For extra flavor, consider adding a handful of nuts or seeds, such as almonds or chia seeds.
- If you prefer a smoother texture, blend the cottage cheese before combining it with other ingredients.
- For a chilled treat, refrigerate the prepared dish for 15-20 minutes before serving.
- Experiment with different varieties of apples, like Honeycrisp or Granny Smith, to find your preferred taste and texture.
- You can also drizzle a bit of vanilla extract for an added layer of flavor.
Enjoy the perfect balance of sweet, creamy, and crunchy in every bite of your Cinnamon Honey Apple Cottage Cheese Delight. Not only is this dish delectable, but it also provides a good source of protein and fiber, making it an excellent choice for a healthy diet. Simple to prepare and packed with flavor, this recipe is sure to satisfy your taste buds and keep you coming back for more.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 4.76g | 13% |
| Sugar 44g | 42% |
| Fat | |
| Fat 2.62g | 3% |
| Saturated 1.51g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 45mg | 8% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 0.49mg | 3% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.37mg | 2% |
| Vitamin K 4.43ug | 4% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.68mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 400mg | 12% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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