"banana cream pie" oatmeal

Indulge in a creamy and nutritious twist on your morning routine with our Banana Cream Pie Oatmeal! Made with wholesome oats, rich coconut milk, and a hint of whey protein, this easy-to-make breakfast is the perfect blend of taste and health. Top with fresh banana slices for a delicious start to your day.

  • 19 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

"banana cream pie" oatmeal

Banana Cream Pie Oatmeal is a delicious and nutritious breakfast option that combines the creamy goodness of banana cream pie with the heartiness of oats. Perfect for busy mornings or a cozy brunch, this recipe is both satisfying and easy to prepare.

Ingredients:

1/3 cup oats
27g
1 cup milk (1% fat)
240g
1/4 cup coconut milk
54g
1/2 scoop whey protein powder
16g
1/4 cup water
60g
1 banana
120g

Instructions:

1. Prepare the Banana:
- Start by peeling the banana. Cut half of the banana into thin slices and mash the other half using a fork in a small bowl. Set both the sliced and mashed banana aside.
2. Cook the Oats:
- In a medium-sized saucepan, combine the oats, milk, coconut milk, and water. Stir well to mix the liquids with the oats.
3. Bring to a Boil:
- Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to prevent the oats from sticking to the bottom of the pan.
4. Simmer:
- Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally. Cook until the oats have absorbed most of the liquid and reached your desired consistency.
5. Add the Protein Powder:
- Stir in the whey protein powder until well combined. Make sure there are no lumps of protein powder in the mixture.
6. Incorporate the Mashed Banana:
- Add the mashed banana to the oatmeal and stir well. This will add a creamy texture and natural sweetness to the oats.
7. Serve the Oatmeal:
- Pour the cooked oatmeal into a serving bowl.
8. Garnish:
- Top the oatmeal with the reserved banana slices for an extra touch of banana flavor and visual appeal.
9. Optional Toppings:
- You can add any additional toppings of your choice, such as a sprinkle of cinnamon, a drizzle of honey, or some chopped nuts, to enhance the flavors.
10. Enjoy!
- Your Banana Cream Pie Oatmeal is ready to be enjoyed! Serve warm and relish the comforting, creamy goodness.

Tips:

- Use ripe bananas for the best flavor and sweetness.

- For a thicker consistency, reduce the water or milk slightly.

- Consider topping your oatmeal with sliced bananas, a sprinkle of cinnamon, or a dollop of Greek yogurt for added texture and flavor.

- If you're lactose intolerant or prefer a dairy-free option, you can substitute the milk with a plant-based alternative like almond or soy milk.

- Stir continuously to prevent the oatmeal from sticking to the bottom of the pot.

With this Banana Cream Pie Oatmeal recipe, you can enjoy a dessert-inspired breakfast that's both wholesome and delicious. Follow these steps and tips to create a comforting bowl of oatmeal that will keep you energized throughout the morning.

Nutrition Facts
Serving Size520 grams
Energy
Calories 500kcal25%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 60g18%
Fiber 6g17%
Sugar 33g33%
Fat
Fat 18g21%
Saturated 14g46%
Cholesterol 15mg-
Vitamins
Vitamin A 140ug16%
Choline 100mg19%
Vitamin B1 0.43mg36%
Vitamin B2 0.69mg53%
Vitamin B3 1.95mg12%
Vitamin B6 0.53mg31%
Vitamin B9 44ug11%
Vitamin B12 1.86ug77%
Vitamin C 16mg18%
Vitamin E 0.36mg2%
Vitamin K 0.95ug1%
Minerals
Calcium, Ca 410mg32%
Copper, Cu 0.39mg43%
Iron, Fe 2.22mg20%
Magnesium, Mg 150mg36%
Phosphorus, P 640mg51%
Potassium, K 1090mg32%
Selenium, Se 20ug37%
Sodium, Na 130mg9%
Zinc, Zn 3.50mg32%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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