"banana cream pie" oatmeal
Indulge in a creamy and nutritious twist on your morning routine with our Banana Cream Pie Oatmeal! Made with wholesome oats, rich coconut milk, and a hint of whey protein, this easy-to-make breakfast is the perfect blend of taste and health. Top with fresh banana slices for a delicious start to your day.
- 02 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Banana Cream Pie Oatmeal is a delicious and nutritious breakfast option that combines the creamy goodness of banana cream pie with the heartiness of oats. Perfect for busy mornings or a cozy brunch, this recipe is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Start by peeling the banana. Cut half of the banana into thin slices and mash the other half using a fork in a small bowl. Set both the sliced and mashed banana aside.
- In a medium-sized saucepan, combine the oats, milk, coconut milk, and water. Stir well to mix the liquids with the oats.
- Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to prevent the oats from sticking to the bottom of the pan.
- Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally. Cook until the oats have absorbed most of the liquid and reached your desired consistency.
- Stir in the whey protein powder until well combined. Make sure there are no lumps of protein powder in the mixture.
- Add the mashed banana to the oatmeal and stir well. This will add a creamy texture and natural sweetness to the oats.
- Pour the cooked oatmeal into a serving bowl.
- Top the oatmeal with the reserved banana slices for an extra touch of banana flavor and visual appeal.
- You can add any additional toppings of your choice, such as a sprinkle of cinnamon, a drizzle of honey, or some chopped nuts, to enhance the flavors.
- Your Banana Cream Pie Oatmeal is ready to be enjoyed! Serve warm and relish the comforting, creamy goodness.
Tips:
- Use ripe bananas for the best flavor and sweetness.
- For a thicker consistency, reduce the water or milk slightly.
- Consider topping your oatmeal with sliced bananas, a sprinkle of cinnamon, or a dollop of Greek yogurt for added texture and flavor.
- If you're lactose intolerant or prefer a dairy-free option, you can substitute the milk with a plant-based alternative like almond or soy milk.
- Stir continuously to prevent the oatmeal from sticking to the bottom of the pot.
With this Banana Cream Pie Oatmeal recipe, you can enjoy a dessert-inspired breakfast that's both wholesome and delicious. Follow these steps and tips to create a comforting bowl of oatmeal that will keep you energized throughout the morning.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 6g | 17% |
| Sugar 33g | 33% |
| Fat | |
| Fat 18g | 21% |
| Saturated 14g | 46% |
| Cholesterol 15mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 100mg | 19% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 1.95mg | 12% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.86ug | 77% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 0.95ug | 1% |
| Minerals | |
| Calcium, Ca 410mg | 32% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 2.22mg | 20% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 3.50mg | 32% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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