Lamb kofta
Discover the perfect blend of spices with this delicious Lamb Kofta recipe. Made with 2 lb of lamb mince, fresh onion, garlic, chili powder, spearmint, parsley, paprika, ginger, ground cumin, and dried coriander, this dish is bursting with bold, Middle Eastern flavors. Perfect for grilling or baking, these savory lamb skewers are sure to be a hit at your next meal.
- 05 Apr 2024
- Cook time 10 min
- Prep time 30 min
- 8 Servings
- 10 Ingredients
Lamb kofta is a popular and flavorful dish found in various Middle Eastern and South Asian cuisines. It consists of spiced minced lamb shaped into balls or patties, and can be grilled, baked, or pan-fried. This recipe brings together aromatic spices and fresh herbs to create a delicious and versatile dish perfect for any occasion.
Ingredients:
Instructions:
- Finely chop the onion and garlic cloves.
- Finely chop the fresh spearmint and parsley if you're not using pre-chopped herbs.
- In a large mixing bowl, add the lamb mince.
- Add the chopped onion, garlic, spearmint, and parsley to the bowl.
- Sprinkle in the chili powder, paprika, ginger, ground cumin, and dried coriander.
- Optionally, season with salt and pepper to taste.
- Use your hands or a large spoon to thoroughly mix all the ingredients until they are well combined. Ensure the spices and herbs are evenly distributed throughout the meat.
- Take small portions of the meat mixture (about 2-3 tablespoons each) and shape them into oval or sausage-like patties. You can also use skewers for a traditional look.
- Preheat your grill to medium-high heat. Alternatively, you can use a stovetop grill pan or broiler.
- If using skewers, thread the shaped koftas onto the skewers.
- Lightly oil the grill grates or grill pan to prevent sticking.
- Grill the koftas for about 5-7 minutes on each side, or until they are cooked through and have a nice char on the outside. The internal temperature should reach 160°F (71°C).
- Remove the koftas from the grill and let them rest for a few minutes.
- Serve the lamb koftas with your choice of sides such as pita bread, tzatziki, a fresh salad, or rice.
Tips:
- Use fresh, high-quality lamb mince for the best flavor and texture.
- Chop the onion finely to ensure it integrates well with the meat mixture.
- For an extra kick, you can adjust the amount of chili powder or add a pinch of cayenne pepper.
- If you want to make the koftas ahead of time, you can prepare the mixture and refrigerate it for up to 24 hours.
- To keep the koftas moist, do not overcook them. Cook them until just done, as lamb can become dry if overcooked.
- Serve the lamb koftas with a side of yogurt sauce or tzatziki, fresh salad, or warm pita bread.
Cooking lamb kofta is a delightful way to explore the rich flavors of Middle Eastern and South Asian cuisine. By following this recipe and incorporating the tips, you'll create a delicious and aromatic dish that's sure to impress. Enjoy your lamb kofta with your favorite sides and experience the burst of flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 340kcal | 13% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 3.19g | 1% |
| Fiber 0.97g | 3% |
| Sugar 1.01g | 1% |
| Fat | |
| Fat 27g | 32% |
| Saturated 12g | 39% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 80mg | 15% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 2.62ug | 109% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.69mg | 5% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.97mg | 27% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 370mg | 11% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 4.05mg | 37% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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