Lamb kofta

Discover the perfect blend of spices with this delicious Lamb Kofta recipe. Made with 2 lb of lamb mince, fresh onion, garlic, chili powder, spearmint, parsley, paprika, ginger, ground cumin, and dried coriander, this dish is bursting with bold, Middle Eastern flavors. Perfect for grilling or baking, these savory lamb skewers are sure to be a hit at your next meal.

  • 26 Feb 2025
  • Cook time 10 min
  • Prep time 30 min
  • 8 Servings
  • 10 Ingredients

Lamb kofta

Lamb kofta is a popular and flavorful dish found in various Middle Eastern and South Asian cuisines. It consists of spiced minced lamb shaped into balls or patties, and can be grilled, baked, or pan-fried. This recipe brings together aromatic spices and fresh herbs to create a delicious and versatile dish perfect for any occasion.

Ingredients:

2 lb lamb mince
910g
1 onion
110g
2 garlic cloves
6g
1 tsp chili powder
5g
1 tbsp parsley
16g
1 tbsp fresh parsley
5g
1 tsp paprika
5g
1 tsp ginger
5g
2 tsp ground cumin
6g
1 tsp dried coriander
5g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion and garlic cloves.
- Finely chop the fresh spearmint and parsley if you're not using pre-chopped herbs.
2. Mix the Ingredients:
- In a large mixing bowl, add the lamb mince.
- Add the chopped onion, garlic, spearmint, and parsley to the bowl.
- Sprinkle in the chili powder, paprika, ginger, ground cumin, and dried coriander.
- Optionally, season with salt and pepper to taste.
3. Combine the Mixture:
- Use your hands or a large spoon to thoroughly mix all the ingredients until they are well combined. Ensure the spices and herbs are evenly distributed throughout the meat.
4. Shape the Koftas:
- Take small portions of the meat mixture (about 2-3 tablespoons each) and shape them into oval or sausage-like patties. You can also use skewers for a traditional look.
5. Cook the Koftas:
- Preheat your grill to medium-high heat. Alternatively, you can use a stovetop grill pan or broiler.
- If using skewers, thread the shaped koftas onto the skewers.
- Lightly oil the grill grates or grill pan to prevent sticking.
- Grill the koftas for about 5-7 minutes on each side, or until they are cooked through and have a nice char on the outside. The internal temperature should reach 160°F (71°C).
6. Serve:
- Remove the koftas from the grill and let them rest for a few minutes.
- Serve the lamb koftas with your choice of sides such as pita bread, tzatziki, a fresh salad, or rice.

Tips:

- Use fresh, high-quality lamb mince for the best flavor and texture.

- Chop the onion finely to ensure it integrates well with the meat mixture.

- For an extra kick, you can adjust the amount of chili powder or add a pinch of cayenne pepper.

- If you want to make the koftas ahead of time, you can prepare the mixture and refrigerate it for up to 24 hours.

- To keep the koftas moist, do not overcook them. Cook them until just done, as lamb can become dry if overcooked.

- Serve the lamb koftas with a side of yogurt sauce or tzatziki, fresh salad, or warm pita bread.

Cooking lamb kofta is a delightful way to explore the rich flavors of Middle Eastern and South Asian cuisine. By following this recipe and incorporating the tips, you'll create a delicious and aromatic dish that's sure to impress. Enjoy your lamb kofta with your favorite sides and experience the burst of flavors in every bite!

Nutrition Facts
Serving Size130 grams
Energy
Calories 340kcal17%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 3.19g1%
Fiber 0.97g3%
Sugar 1.01g1%
Fat
Fat 27g32%
Saturated 12g39%
Cholesterol 80mg-
Vitamins
Vitamin A 30ug3%
Choline 80mg15%
Vitamin B1 0.15mg12%
Vitamin B2 0.27mg21%
Vitamin B3 7mg44%
Vitamin B6 0.21mg12%
Vitamin B9 27ug7%
Vitamin B12 2.62ug109%
Vitamin C 6mg6%
Vitamin E 0.69mg5%
Vitamin K 24ug20%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.15mg17%
Iron, Fe 2.97mg27%
Magnesium, Mg 36mg9%
Phosphorus, P 200mg16%
Potassium, K 370mg11%
Selenium, Se 22ug40%
Sodium, Na 90mg6%
Zinc, Zn 4.05mg37%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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