Lamb kofta
Lamb kofta is a spiced minced lamb dish shaped into balls or patties, ideal for grilling or pan-frying. With a blend of aromatic herbs and spices, it delivers rich Middle Eastern flavours perfect for any meal.
Cook time 10 min
Prep time 30 min
Ingredients:
2 lb lamb mince1 onion
2 garlic cloves
1 tsp chili powder
1 tbsp spearmint
1 tbsp fresh parsley
1 tsp paprika
1 tsp ginger
2 tsp ground cumin
1 tsp dried coriander
Lamb kofta is a popular and flavorful dish found in various Middle Eastern and South Asian cuisines. It consists of spiced minced lamb shaped into balls or patties, and can be grilled, baked, or pan-fried. This recipe brings together aromatic spices and fresh herbs to create a delicious and versatile dish perfect for any occasion.
Instructions:
- Finely chop the onion and garlic cloves.
- Finely chop the fresh spearmint and parsley if you're not using pre-chopped herbs.
- In a large mixing bowl, add the lamb mince.
- Add the chopped onion, garlic, spearmint, and parsley to the bowl.
- Sprinkle in the chili powder, paprika, ginger, ground cumin, and dried coriander.
- Optionally, season with salt and pepper to taste.
- Use your hands or a large spoon to thoroughly mix all the ingredients until they are well combined. Ensure the spices and herbs are evenly distributed throughout the meat.
- Take small portions of the meat mixture (about 2-3 tablespoons each) and shape them into oval or sausage-like patties. You can also use skewers for a traditional look.
- Preheat your grill to medium-high heat. Alternatively, you can use a stovetop grill pan or broiler.
- If using skewers, thread the shaped koftas onto the skewers.
- Lightly oil the grill grates or grill pan to prevent sticking.
- Grill the koftas for about 5-7 minutes on each side, or until they are cooked through and have a nice char on the outside. The internal temperature should reach 160°F (71°C).
- Remove the koftas from the grill and let them rest for a few minutes.
- Serve the lamb koftas with your choice of sides such as pita bread, tzatziki, a fresh salad, or rice.
Cooking lamb kofta is a delightful way to explore the rich flavors of Middle Eastern and South Asian cuisine. By following this recipe and incorporating the tips, you'll create a delicious and aromatic dish that's sure to impress. Enjoy your lamb kofta with your favorite sides and experience the burst of flavors in every bite!
Lamb kofta FAQ:
Lamb kofta can be grilled, baked, or pan-fried. Grilling is preferred for a nice char, but baking at 400°F (200°C) for about 20-25 minutes works well too.
Lamb kofta is done when it reaches an internal temperature of 160°F (71°C). Alternatively, it should be browned on the outside and firm to the touch.
Yes, you can freeze the uncooked lamb kofta mixture or shaped patties. Wrap them tightly and store in the freezer for up to 3 months. Thaw in the fridge before cooking.
You can substitute lamb mince with beef or turkey mince. However, this may alter the flavor and moisture content of the finished koftas.
If baking, use a large baking sheet or a shallow baking dish. Ensure there’s enough space between the koftas to allow for even cooking.
Cooking Tips:
- Use fresh, high-quality lamb mince for the best flavor and texture.
- Chop the onion finely to ensure it integrates well with the meat mixture.
- For an extra kick, you can adjust the amount of chili powder or add a pinch of cayenne pepper.
- If you want to make the koftas ahead of time, you can prepare the mixture and refrigerate it for up to 24 hours.
- To keep the koftas moist, do not overcook them. Cook them until just done, as lamb can become dry if overcooked.
- Serve the lamb koftas with a side of yogurt sauce or tzatziki, fresh salad, or warm pita bread.
Nutrition Facts
8 ServingsCalories 340kcal
Protein 20g
Carbohydrates 3.19g
Fiber 0.97g
Sugar 1.01g
Fat 27g
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