Lamb kofta is a popular and flavorful dish found in various Middle Eastern and South Asian cuisines. It consists of spiced minced lamb shaped into balls or patties, and can be grilled, baked, or pan-fried. This recipe brings together aromatic spices and fresh herbs to create a delicious and versatile dish perfect for any occasion.
- Use fresh, high-quality lamb mince for the best flavor and texture.
- Chop the onion finely to ensure it integrates well with the meat mixture.
- For an extra kick, you can adjust the amount of chili powder or add a pinch of cayenne pepper.
- If you want to make the koftas ahead of time, you can prepare the mixture and refrigerate it for up to 24 hours.
- To keep the koftas moist, do not overcook them. Cook them until just done, as lamb can become dry if overcooked.
- Serve the lamb koftas with a side of yogurt sauce or tzatziki, fresh salad, or warm pita bread.
Cooking lamb kofta is a delightful way to explore the rich flavors of Middle Eastern and South Asian cuisine. By following this recipe and incorporating the tips, you'll create a delicious and aromatic dish that's sure to impress. Enjoy your lamb kofta with your favorite sides and experience the burst of flavors in every bite!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 3.19g | 1% |
Fiber 0.97g | 3% |
Sugar 1.01g | 1% |
Fat | |
Fat 27g | 32% |
Saturated 12g | 39% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 80mg | 15% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 27ug | 7% |
Vitamin B12 2.62ug | 109% |
Vitamin C 6mg | 6% |
Vitamin E 0.69mg | 5% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 2.97mg | 27% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 200mg | 16% |
Potassium, K 370mg | 11% |
Selenium, Se 22ug | 40% |
Sodium, Na 90mg | 6% |
Zinc, Zn 4.05mg | 37% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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