Couscous-stuffed eggplant is a delightful Mediterranean-inspired dish that combines the earthy flavors of eggplant with the nutty texture of couscous, tangy lemon juice, and aromatic herbs. This recipe is perfect as a main course or a side dish and promises to be a favorite at your dining table. Let's dive into preparing this delicious meal with fresh ingredients and simple steps.
- When selecting eggplants, choose ones that are firm and heavy for their size. Avoid those with blemishes or soft spots.
- For perfectly cooked couscous, allow the grains to steam after cooking. Fluff with a fork to avoid clumps.
- Cut the eggplants in half lengthwise and scoop out the inside flesh, creating a 'boat' for the couscous filling. Be sure to leave enough flesh around the edges to maintain structure.
- Roast the eggplant halves before stuffing them to soften the flesh and enhance their flavor.
- Sauté the onion and garlic until they're golden brown to bring out their natural sweetness and depth.
- Feel free to add other herbs such as parsley or basil for additional flavor layers.
- For a vegan variation, simply omit the feta cheese or replace it with a dairy-free alternative.
- Serve the stuffed eggplants with a side of Greek yogurt or a fresh salad to complete the meal.
Couscous-stuffed eggplant is a vibrant and satisfying dish that brings together a medley of flavors and textures. This recipe not only showcases the versatility of eggplant but also highlights the complementary tastes of couscous, vegetables, and herbs. Enjoy this nutritious and flavorful meal with family and friends, and don't forget to experiment with additional herbs and spices to make it truly your own.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 9g | 24% |
Sugar 18g | 17% |
Fat | |
Fat 8g | 10% |
Saturated 3.13g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 27mg | 5% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.51mg | 16% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.32ug | 13% |
Vitamin C 24mg | 27% |
Vitamin E 1.14mg | 8% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.28mg | 32% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 160mg | 13% |
Potassium, K 890mg | 26% |
Selenium, Se 12ug | 21% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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