Simple herb tossed sweet potato
Simple herb tossed sweet potatoes combine the natural sweetness of roasted sweet potatoes with aromatic herbs and spices for a delicious side dish. This recipe is quick and easy, perfect for family dinners or healthy meals.
Cook time 10 min
Prep time 10 min
Ingredients:
10 sweet potatos1 dash salt
1 dash black pepper
1/2 tsp ground nutmeg
1/2 tsp paprika
1/4 tsp cardamom
1 tbsp olive oil
1/4 cup fresh parsley
1/4 cup spearmint
4 garlic cloves
3 onions
Simple herb tossed sweet potato is a delightful and nutritious dish that combines the natural sweetness of sweet potatoes with a blend of aromatic herbs and spices. This recipe is perfect for a cozy family dinner or as a healthy side dish for any occasion. The simplicity of the ingredients allows the flavors to shine through, making it a favorite for both beginner and seasoned cooks.
Instructions:
Preheat your oven to 400°F (200°C).
Peel and chop the sweet potatoes into 1-2 inch cubes for even cooking.
In a large mixing bowl, add the sweet potato cubes. Drizzle with 1 tablespoon of olive oil. Add salt, black pepper, ground nutmeg, paprika, and cardamom. Toss well to ensure all the sweet potatoes are evenly coated with the spices and oil.
Spread the coated sweet potato cubes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly browned around the edges. Stir halfway through roasting for even cooking.
While the sweet potatoes are roasting, prepare the herb mixture. In a small bowl, combine the chopped fresh parsley, chopped spearmint, and minced garlic.
In a medium skillet, heat a bit of olive oil over medium heat. Add the thinly sliced onions and sauté until they become soft and slightly caramelized, about 8-10 minutes. Remove from heat and set aside.
Once the sweet potatoes are done roasting, remove them from the oven. Transfer them to a large serving bowl. Add the sautéed onions and the fresh herb mixture. Gently toss everything together to ensure the herbs and onions are evenly distributed among the sweet potatoes.
Serve the herb tossed sweet potatoes warm, as a delightful side dish to your favorite main course.
Simple herb tossed sweet potato is not only easy to prepare but also packed with flavors and nutrients. The combination of sweet potatoes with aromatic herbs and spices creates a dish that is both delicious and wholesome. Whether you serve it as a side or a main dish, it is sure to be a hit. Enjoy the delightful blend of flavors and the satisfying taste of this herb-infused sweet potato recipe.
Simple herb tossed sweet potato FAQ:
Roast the sweet potatoes in a preheated oven at 400°F (200°C) for 25-30 minutes, or until they are tender and slightly browned around the edges.
The sweet potatoes are done when they are tender when pierced with a fork and have a slight golden color around the edges. Stir them halfway through roasting for even cooking.
Yes, you can substitute other fresh herbs such as cilantro, basil, or thyme based on your preference, but note that the flavor profile may change.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
A standard baking sheet (approximately 18x13 inches) works well. Ensure the sweet potatoes are spread in a single layer for even roasting.
Cooking Tips:
- Choose firm and unblemished sweet potatoes for the best results.
- Cut the sweet potatoes into even-sized pieces to ensure they cook evenly.
- Feel free to adjust the amount of herbs and spices according to your taste preference.
- For a crispier texture, you can bake the sweet potatoes in the oven at 375°F (190°C) for about 25-30 minutes, tossing them halfway through.
- If you prefer, you can also grill the sweet potatoes for a smoky flavor.
Nutrition Facts
6 ServingsCalories 190kcal
Protein 3.71g
Carbohydrates 45g
Fiber 7g
Sugar 10g
Fat 2.48g
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