Simple herb tossed sweet potato is a delightful and nutritious dish that combines the natural sweetness of sweet potatoes with a blend of aromatic herbs and spices. This recipe is perfect for a cozy family dinner or as a healthy side dish for any occasion. The simplicity of the ingredients allows the flavors to shine through, making it a favorite for both beginner and seasoned cooks.
- Choose firm and unblemished sweet potatoes for the best results.
- Cut the sweet potatoes into even-sized pieces to ensure they cook evenly.
- Feel free to adjust the amount of herbs and spices according to your taste preference.
- For a crispier texture, you can bake the sweet potatoes in the oven at 375°F (190°C) for about 25-30 minutes, tossing them halfway through.
- If you prefer, you can also grill the sweet potatoes for a smoky flavor.
Simple herb tossed sweet potato is not only easy to prepare but also packed with flavors and nutrients. The combination of sweet potatoes with aromatic herbs and spices creates a dish that is both delicious and wholesome. Whether you serve it as a side or a main dish, it is sure to be a hit. Enjoy the delightful blend of flavors and the satisfying taste of this herb-infused sweet potato recipe.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 3.71g | 2% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 7g | 18% |
Sugar 10g | 10% |
Fat | |
Fat 2.48g | 3% |
Saturated 0.41g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1550ug | 172% |
Choline 27mg | 5% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.64mg | 4% |
Vitamin K 45ug | 38% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.58mg | 14% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 110mg | 9% |
Potassium, K 780mg | 23% |
Selenium, Se 1.51ug | 3% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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