Welcome to a delightful and nutritious recipe for Mushroom and Pine Nut Salad. This dish combines the earthy flavors of mushrooms with the rich taste of pine nuts, all brought together by a light and tangy dressing. It's perfect for a quick lunch or as a side dish for dinner.
- Toasting the pine nuts: For an extra layer of flavor, toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently until they are golden brown and fragrant. Be careful not to burn them.
- Choosing the mushrooms: You can use a variety of mushrooms for this salad, such as button, cremini, or shiitake. Make sure to clean them thoroughly to remove any dirt.
- Making the dressing: In a small bowl, whisk together the olive oil, vinegar, and mustard until well combined and emulsified. Adjust the seasoning to taste with salt and pepper.
- Mixing the salad: In a large bowl, combine the mixed greens, mushrooms, toasted pine nuts, and chives. Drizzle the dressing over the top and toss gently to coat all the ingredients evenly.
- Serving suggestions: For an extra touch, shave some parmesan cheese over the top just before serving, or serve the salad with a crusty piece of bread.
Congratulations on preparing a delicious and healthy Mushroom and Pine Nut Salad! With its combination of fresh greens, savory mushrooms, nutty pine nuts, and a zesty dressing, this salad is sure to become a favorite. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 13g | 8% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.28g | 3% |
Sugar 1.34g | 1% |
Fat | |
Fat 36g | 44% |
Saturated 8g | 26% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 81ug | 9% |
Choline 20mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.41ug | 17% |
Vitamin C 4.93mg | 5% |
Vitamin E 2.05mg | 14% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 1.48mg | 13% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 330mg | 27% |
Potassium, K 280mg | 8% |
Selenium, Se 16ug | 29% |
Sodium, Na 570mg | 38% |
Zinc, Zn 2.75mg | 25% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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