Grilled asparagus and tomato salad with preserved lemon is a delicious and healthy dish that's perfect for any occasion. This recipe combines the fresh flavors of basil, parsley, and capers with the tangy preserved lemon, creating a vibrant and nutrient-rich salad. The grilled asparagus adds a smoky depth to the dish, while the cherry tomatoes and whole-wheat bread provide a satisfying texture. Let's dive into this simple yet flavorful recipe!
- Make sure to trim the woody ends of the asparagus before grilling them for better texture and flavor.
- Grill the whole-wheat bread for an extra touch of crispiness and to bring out its nutty flavor.
- Use a high-quality olive oil to enhance the overall taste of the dish.
- For a more intense flavor, you can marinate the asparagus in olive oil, minced garlic, and a pinch of salt before grilling.
- If you don't have preserved lemon, you can use fresh lemon zest and a pinch of salt as an alternative.
This grilled asparagus and tomato salad with preserved lemon is a delightful blend of fresh, crisp vegetables and tangy, savory seasonings. It's not only a feast for the taste buds but also a nutritious meal that you can whip up in no time. Whether you're serving it as a side dish or a main course, it’s sure to impress your family and friends with its vibrant flavors and wholesome ingredients. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 7g | 19% |
Sugar 7g | 7% |
Fat | |
Fat 5g | 6% |
Saturated 0.84g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 44mg | 8% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 130ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 45% |
Vitamin E 2.49mg | 17% |
Vitamin K 200ug | 170% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.47mg | 0% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 190mg | 15% |
Potassium, K 630mg | 18% |
Selenium, Se 13ug | 24% |
Sodium, Na 260mg | 17% |
Zinc, Zn 1.74mg | 16% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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