Teriyaki and sesame salmon
Teriyaki and sesame salmon features marinated salmon fillets roasted to perfection, paired with stir-fried vegetables and brown rice. The dish balances the sweet, savoury notes of teriyaki sauce with the nuttiness of sesame for a delicious, nutritious meal.
Cook time 10 min
Prep time 20 min
Ingredients:
1 lb salmon1/3 cup teriyaki sauce
2 tbsp canola oil
1 red pepper
1 cup scallions
2 cups brown rice
2 tbsp soy sauce
1 tsp sesame oil
1 tbsp sesame seeds
Teriyaki and sesame salmon is a delicious and nutritious dish that combines the rich flavors of teriyaki sauce with the nutty aroma of sesame seeds. This recipe pairs perfectly with a serving of brown rice and colorful vegetables like red pepper and scallions. Whether you're cooking for a weeknight dinner or a special occasion, this dish is sure to impress with its balance of flavors and ease of preparation.
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.
- Follow the package instructions to cook 2 cups of brown rice. This typically involves boiling the rice in water until tender, draining, and setting aside.
- Heat 1 tablespoon of canola oil in an oven-safe skillet over medium-high heat.
- Remove the salmon from the marinade (reserve the marinade for later) and sear the fillets for about 2 minutes on each side, until they are nicely browned.
- Pour the reserved marinade over the salmon and transfer the skillet to the preheated oven. Roast for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is roasting, heat the remaining tablespoon of canola oil in a large skillet over medium-high heat.
- Add the julienned red pepper and cook for about 3-4 minutes, until it starts to soften.
- Stir in the chopped scallions and cook for an additional 1-2 minutes.
- Add the cooked brown rice to the skillet with the vegetables.
- Pour in the soy sauce and sesame oil, stirring well to combine and heat through.
- Divide the vegetable rice mixture among four plates.
- Place a salmon fillet on top of the rice on each plate.
- Garnish with sesame seeds before serving.
With just a handful of ingredients and a few simple steps, you can bring a taste of Asian cuisine to your dinner table with this Teriyaki and Sesame Salmon recipe. The combination of tender salmon, flavorful teriyaki sauce, and crunchy sesame seeds makes for a delightful meal that is both satisfying and healthy. Enjoy the harmony of flavors and the pleasant texture in every bite.
Teriyaki and sesame salmon FAQ:
Bake the salmon in the preheated oven at 375°F (190°C) for 10-12 minutes. It is done when it flakes easily with a fork.
You can substitute brown rice with white rice, jasmine rice, or quinoa. Cooking times may vary, so adjust according to the package instructions.
The salmon is cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) for optimal safety.
Store leftover teriyaki salmon and rice in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stovetop until warmed through.
Yes, you can use other fish like trout, cod, or tilapia. Adjust cooking times as needed since different fish may require varying cooking durations.
Cooking Tips:
- Marinate the salmon in the teriyaki sauce for at least 30 minutes to allow the flavors to fully penetrate the fish.
- Use a non-stick skillet or a well-seasoned cast-iron skillet to prevent the salmon from sticking to the pan.
- Cook the salmon over medium-high heat to get a nice sear on the outside while keeping the inside moist and tender.
- Add the red pepper and scallions towards the end of the cooking process to maintain their crisp texture and vibrant color.
- Serve the salmon over a bed of brown rice to soak up the delicious teriyaki sauce.
- Garnish with sesame seeds and a drizzle of sesame oil for an added layer of flavor and a visually appealing presentation.
Nutrition Facts
4 ServingsCalories 700kcal
Protein 36g
Carbohydrates 90g
Fiber 5g
Sugar 5g
Fat 20g
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