Teriyaki and sesame salmon

Succulent Teriyaki and Sesame Salmon Recipe: Marinate 1 lb salmon in flavorful teriyaki sauce, then pan-sear with canola oil. Serve with vibrant red pepper, scallions, wholesome brown rice, and a dash of soy sauce and sesame oil. Garnish with toasty sesame seeds for an irresistible meal!

  • 31 Mar 2025
  • Cook time 10 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Teriyaki and sesame salmon

Teriyaki and sesame salmon is a delicious and nutritious dish that combines the rich flavors of teriyaki sauce with the nutty aroma of sesame seeds. This recipe pairs perfectly with a serving of brown rice and colorful vegetables like red pepper and scallions. Whether you're cooking for a weeknight dinner or a special occasion, this dish is sure to impress with its balance of flavors and ease of preparation.

Ingredients:

1 lb salmon
450g
1/3 cup teriyaki sauce
72g
2 tbsp canola oil
30g
1 red pepper
80g
1 cup scallions
50g
2 cups brown rice
460g
2 tbsp soy sauce
30g
1 tsp sesame oil
5g
1 tbsp sesame seeds
16g

Instructions:

1. Prepare the Salmon:
- Preheat your oven to 375°F (190°C).
- Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them, ensuring they are well-coated. Let them marinate for at least 15 minutes.
2. Cook the Brown Rice:
- Follow the package instructions to cook 2 cups of brown rice. This typically involves boiling the rice in water until tender, draining, and setting aside.
3. Roast the Salmon:
- Heat 1 tablespoon of canola oil in an oven-safe skillet over medium-high heat.
- Remove the salmon from the marinade (reserve the marinade for later) and sear the fillets for about 2 minutes on each side, until they are nicely browned.
- Pour the reserved marinade over the salmon and transfer the skillet to the preheated oven. Roast for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
4. Stir-fry the Vegetables:
- While the salmon is roasting, heat the remaining tablespoon of canola oil in a large skillet over medium-high heat.
- Add the julienned red pepper and cook for about 3-4 minutes, until it starts to soften.
- Stir in the chopped scallions and cook for an additional 1-2 minutes.
5. Combine and Season:
- Add the cooked brown rice to the skillet with the vegetables.
- Pour in the soy sauce and sesame oil, stirring well to combine and heat through.
6. Serve the Dish:
- Divide the vegetable rice mixture among four plates.
- Place a salmon fillet on top of the rice on each plate.
- Garnish with sesame seeds before serving.

Tips:

- Marinate the salmon in the teriyaki sauce for at least 30 minutes to allow the flavors to fully penetrate the fish.

- Use a non-stick skillet or a well-seasoned cast-iron skillet to prevent the salmon from sticking to the pan.

- Cook the salmon over medium-high heat to get a nice sear on the outside while keeping the inside moist and tender.

- Add the red pepper and scallions towards the end of the cooking process to maintain their crisp texture and vibrant color.

- Serve the salmon over a bed of brown rice to soak up the delicious teriyaki sauce.

- Garnish with sesame seeds and a drizzle of sesame oil for an added layer of flavor and a visually appealing presentation.

With just a handful of ingredients and a few simple steps, you can bring a taste of Asian cuisine to your dinner table with this Teriyaki and Sesame Salmon recipe. The combination of tender salmon, flavorful teriyaki sauce, and crunchy sesame seeds makes for a delightful meal that is both satisfying and healthy. Enjoy the harmony of flavors and the pleasant texture in every bite.

Nutrition Facts
Serving Size300 grams
Energy
Calories 700kcal35%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 90g27%
Fiber 5g14%
Sugar 5g5%
Fat
Fat 20g23%
Saturated 2.63g9%
Cholesterol 50mg-
Vitamins
Vitamin A 70ug8%
Choline 140mg25%
Vitamin B1 0.76mg64%
Vitamin B2 0.28mg21%
Vitamin B3 18mg108%
Vitamin B6 1.36mg80%
Vitamin B9 50ug12%
Vitamin B12 4.70ug196%
Vitamin C 27mg30%
Vitamin E 2.84mg19%
Vitamin K 8ug6%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.50mg56%
Iron, Fe 2.70mg25%
Magnesium, Mg 200mg47%
Phosphorus, P 730mg58%
Potassium, K 860mg25%
Selenium, Se 54ug103%
Sodium, Na 1230mg82%
Zinc, Zn 3.30mg30%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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