Start your day with a nutritious and delicious veggie-packed breakfast burrito! This recipe combines brown rice, bell pepper, creamy avocado, scrambled eggs, and tangy salsa sauce all wrapped in a soft tortilla. It's a perfect balance of flavors and textures to fuel your morning and keep you satisfied until lunchtime.
- To save time, you can cook the brown rice the night before and store it in the refrigerator.
- For extra flavor, consider adding spices like ground cumin or chili powder to your scrambled eggs.
- Feel free to customize your burrito by adding other veggies or swapping out ingredients to suit your taste preferences.
- Use a non-stick skillet to cook the eggs to prevent them from sticking and to reduce the amount of oil needed.
- Warm your tortilla in the microwave or on a skillet for a few seconds to make it more pliable and easier to wrap.
- If you prefer a spicier kick, use hot salsa or add a few slices of jalapeño to your burrito.
With just a few simple steps, you have a wholesome and flavorful breakfast burrito that's sure to become a staple in your morning routine. Enjoy the blend of fresh ingredients and the convenience of a handheld meal that you can savor at home or on the go.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 540kcal | 27% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 11g | 29% |
Sugar 3.38g | 3% |
Fat | |
Fat 27g | 32% |
Saturated 6g | 19% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 370mg | 67% |
Vitamin B1 0.44mg | 37% |
Vitamin B2 0.63mg | 49% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.70mg | 41% |
Vitamin B9 170ug | 43% |
Vitamin B12 1.02ug | 42% |
Vitamin C 33mg | 38% |
Vitamin E 4.15mg | 28% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 3.33mg | 30% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 470mg | 38% |
Potassium, K 900mg | 26% |
Selenium, Se 40ug | 75% |
Sodium, Na 360mg | 24% |
Zinc, Zn 3.29mg | 30% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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