Fish and vegetable soup with noodles
Delight in the savory flavors of our Fish and Vegetable Soup with Noodles. This nourishing recipe features a delightful blend of white fish, carrots, red peppers, green beans, and fragrant herbs like basil and parsley, all simmered together in a light vegetable broth with tender rice noodles. Perfectly seasoned to taste, it's a comforting, healthy meal for any day of the week.
- 20 Apr 2025
- Cook time 6 min
- Prep time 15 min
- 2 Servings
- 10 Ingredients
Experience the delightful blend of flavors with this Fish and Vegetable Soup with Noodles. This recipe combines tender white fish, fresh vegetables, and fragrant herbs to create a nourishing and delicious meal that’s perfect for any day. Easy to prepare and packed with nutrients, this soup will quickly become a favorite.
Ingredients:
Instructions:
- Soak the rice noodles in warm water according to the package instructions until they are tender. Drain and set aside.
- In a large pot, heat a small amount of oil over medium heat. Add the chopped shallots and sauté until they become translucent and fragrant, about 3-4 minutes.
- Add the julienned carrots, sliced red pepper, and green beans to the pot. Sauté for another 5-7 minutes until the vegetables start to soften.
- Pour in the vegetable broth and bring it to a simmer.
- Add the bite-sized pieces of white fish to the pot. Cover and cook for about 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
- Add the soaked rice noodles to the pot, stirring gently to combine them with the soup.
- Stir in the roughly chopped basil leaves and finely chopped parsley. Allow the soup to simmer for an additional 2-3 minutes to blend the flavors.
- Taste the soup and add salt and pepper to your liking.
- Serve the soup hot, garnished with any extra basil or parsley if desired.
Tips:
- To save time, you can pre-chop all the vegetables and herbs before you start cooking.
- Feel free to substitute the white fish with other types of fish such as cod or tilapia.
- For an extra kick, add a pinch of chili flakes or a splash of hot sauce to the broth.
- Don't overcook the fish to ensure it stays tender and flavorful.
- Use fresh basil and parsley to enhance the soup's aromatic qualities.
Your Fish and Vegetable Soup with Noodles is ready to be enjoyed! Serve it hot and savor the blend of flavors and textures in each spoonful. This nutritious and delicious soup makes a wonderful meal that can be enjoyed any time of the year.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 24g | 17% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 5g | 13% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.14g | 4% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 420ug | 46% |
| Choline 90mg | 17% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 4.77mg | 30% |
| Vitamin B6 0.65mg | 39% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 1.13ug | 47% |
| Vitamin C 77mg | 83% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 160ug | 135% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 2.04mg | 19% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 810mg | 24% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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