Experience the delightful blend of flavors with this Fish and Vegetable Soup with Noodles. This recipe combines tender white fish, fresh vegetables, and fragrant herbs to create a nourishing and delicious meal that’s perfect for any day. Easy to prepare and packed with nutrients, this soup will quickly become a favorite.
- To save time, you can pre-chop all the vegetables and herbs before you start cooking.
- Feel free to substitute the white fish with other types of fish such as cod or tilapia.
- For an extra kick, add a pinch of chili flakes or a splash of hot sauce to the broth.
- Don't overcook the fish to ensure it stays tender and flavorful.
- Use fresh basil and parsley to enhance the soup's aromatic qualities.
Your Fish and Vegetable Soup with Noodles is ready to be enjoyed! Serve it hot and savor the blend of flavors and textures in each spoonful. This nutritious and delicious soup makes a wonderful meal that can be enjoyed any time of the year.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 5g | 13% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 8% |
Saturated 1.14g | 4% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 420ug | 46% |
Choline 90mg | 17% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 4.77mg | 30% |
Vitamin B6 0.65mg | 39% |
Vitamin B9 80ug | 21% |
Vitamin B12 1.13ug | 47% |
Vitamin C 77mg | 83% |
Vitamin E 1.39mg | 9% |
Vitamin K 160ug | 135% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.04mg | 19% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 380mg | 31% |
Potassium, K 810mg | 24% |
Selenium, Se 18ug | 31% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.78mg | 16% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a cozy dinner or a light lunch, it's a nutritious delight that will become a favorite in your kitchen.
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