Fresh asparagus soup is a delightful and nutritious dish that is perfect for any season. This creamy soup combines the flavors of tender asparagus, leeks, garlic, and creamy potatoes, making it a comforting and satisfying meal. Easy to prepare, it is a wonderful way to incorporate more vegetables into your diet.
- Choose fresh, bright green asparagus for the best flavor and texture. Avoid limp or blemished stalks.
- When cleaning leeks, make sure to thoroughly wash them to remove any trapped dirt between the layers.
- If you prefer a thicker soup, you can add an extra potato or reduce the amount of broth.
- Blending the soup in batches can help achieve a smoother consistency. Be cautious with hot liquids in your blender to avoid accidents.
- Adjust seasoning to taste. Adding a splash of lemon juice at the end can brighten the flavors.
- Garnish with fresh herbs like dill or parsley, or add a drizzle of olive oil for extra richness.
Enjoy your fresh asparagus soup as a starter or a light main course. Its creamy texture and vibrant flavor are sure to impress your family and guests. This versatile recipe can be easily adjusted to your tastes and preferences, making it a staple in your kitchen.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 6g | 15% |
Sugar 7g | 7% |
Fat | |
Fat 12g | 14% |
Saturated 7g | 23% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 44mg | 8% |
Vitamin B1 0.37mg | 30% |
Vitamin B2 0.36mg | 27% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.03ug | 1% |
Vitamin C 24mg | 28% |
Vitamin E 2.87mg | 19% |
Vitamin K 110ug | 91% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.48mg | 54% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 160mg | 12% |
Potassium, K 680mg | 20% |
Selenium, Se 6ug | 10% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.29mg | 12% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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