Fish chowder
Indulge in a creamy, flavorful fish chowder made with tender salmon, hearty potatoes, and aromatic leeks. This easy-to-follow recipe combines butter, olive oil, and chicken gravy for a rich, comforting bowl that's perfect for a cozy meal. Enjoy the perfect balance of textures and flavors in every bite!
- 27 Apr 2024
- Cook time 35 min
- Prep time 10 min
- 8 Servings
- 7 Ingredients
Fish chowder is a perfect blend of creamy, savory flavors with a hint of the sea. It's a comforting dish that's great for any season, using fresh ingredients to create a hearty and nutritious meal. This particular recipe combines salmon, leeks, and potatoes with a rich chicken gravy to offer a delightful culinary experience.
Ingredients:
Instructions:
- Leeks: Trim the dark green parts and roots from the leeks, then halve them lengthwise. Rinse thoroughly under cold running water to remove any dirt or sand. Slice the cleaned leeks into thin rings.
- Potatoes: Peel and dice the potatoes into small cubes, about 1/2-inch size.
- In a large pot, add 2 teaspoons of olive oil and 1 tablespoon of butter over medium heat.
- Once the butter has melted and the oil is hot, add the sliced leeks.
- Sauté the leeks for about 5 minutes, stirring occasionally, until they are soft and translucent.
- Sprinkle 2 tablespoons of all-purpose flour over the sautéed leeks. Stir well to combine and cook for 1 to 2 minutes to remove the raw flour taste.
- Add the diced potatoes to the pot, stirring to coat them evenly with the leek and flour mixture.
- Pour in 4 cups of chicken gravy, stirring continuously to prevent lumps from forming.
- Bring the mixture to a gentle boil, then reduce to a simmer. Cook for about 15-20 minutes, or until the potatoes are tender when pierced with a fork.
- While the soup is simmering, cut the 10 oz of salmon into bite-sized pieces.
- Ensure all skin and bones are removed if not already done.
- Once the potatoes are tender, gently add the salmon pieces to the pot.
- Simmer for an additional 5-7 minutes, or until the salmon is cooked through and flaky.
- Taste the chowder and adjust the seasoning as needed with salt and pepper.
8. Serve:
- Ladle the fish chowder into bowls and serve hot.
- Optionally, garnish with fresh herbs such as parsley or dill before serving.
Tips:
- When preparing the leeks, make sure to clean them thoroughly to remove any dirt trapped between the layers.
- Cut the potatoes into uniform pieces to ensure even cooking.
- For an extra depth of flavor, consider adding a bay leaf or some fresh thyme while simmering the chowder.
- If you prefer a thicker chowder, you can mash some of the potatoes once they are cooked through.
- To avoid overcooking, add the salmon towards the end of the cooking process. Salmon cooks quickly and will become tough if overcooked.
- Feel free to substitute the salmon with other types of fish like cod or haddock, based on your preference.
Your delicious fish chowder is now ready to serve! This creamy and flavorful dish is a true comfort food that can be enjoyed by the whole family. Pair it with some crusty bread for an even more satisfying meal. Enjoy the rich flavors and the nutritious goodness of this hearty chowder.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.60g | 7% |
| Sugar 2.69g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.98g | 7% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 50mg | 9% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 4.15mg | 26% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.47ug | 61% |
| Vitamin C 20mg | 22% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.82mg | 17% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 580mg | 17% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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