Welcome to our delicious slow-cooker spinach and tomato soup recipe! This hearty and nutritious soup is perfect for any weather and is incredibly easy to make. Just throw all the ingredients into your slow-cooker, set it, and forget it. You'll come home to a warm, comforting bowl of goodness that's packed with vitamins and minerals, making it a wholesome meal for the entire family.
- For added flavor, consider sautéing the onion and garlic in a bit of olive oil before adding them to the slow-cooker.
- If you prefer a heartier soup, you can add some cooked beans or lentils to the mix.
- Adjust the spices to your taste; if you like a bit more heat, add extra red pepper flakes.
- For a creamier texture, blend a portion of the soup with an immersion blender before serving.
- Leftovers can be frozen for up to 3 months. Make sure to portion them out in airtight containers for easy reheating.
There you have it—a delectable, easy-to-make slow-cooker spinach and tomato soup that's both filling and nutritious. Serve it hot with a slice of crusty bread or a sprinkle of parmesan cheese on top for an added touch. Enjoy your meal knowing you’ve created a healthy, satisfying dish with minimal effort. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 27kcal | 1% |
Protein | |
Protein 1.53g | 1% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 1.63g | 4% |
Sugar 2.68g | 3% |
Fat | |
Fat 0.35g | 0% |
Saturated 0.07g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 23% |
Choline 10mg | 2% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.56mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 15% |
Vitamin E 0.83mg | 6% |
Vitamin K 140ug | 120% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.64mg | 6% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 30mg | 2% |
Potassium, K 270mg | 8% |
Selenium, Se 0.21ug | 0% |
Sodium, Na 350mg | 23% |
Zinc, Zn 0.25mg | 2% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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