Lasagna soup is a delightful and hearty dish that combines the comforting flavors of traditional lasagna with the ease and warmth of a soup. It's perfect for those days when you crave the classic Italian taste but want something a bit lighter and quicker to prepare. This recipe will guide you through the steps to create a delicious pot of lasagna soup using a variety of flavorful ingredients.
- For a richer flavor, use homemade chicken broth or a low-sodium store-bought version to control the saltiness of the dish.
- You can substitute the Vienna sausage with Italian sausage or ground beef for a more authentic lasagna taste.
- If you prefer a thicker soup, reduce the amount of water added.
- Feel free to add some vegetables like spinach or zucchini for extra nutrition and flavor.
- To prevent the pasta from becoming too soft and mushy, cook it separately and add it to the soup just before serving.
- Garnish with extra fresh parsley or basil leaves for an added burst of freshness.
Lasagna soup is an innovative twist on the classic Italian favorite; it’s perfect for cozy dinners and impressing guests alike. With this guide, you can easily create a flavorful and comforting bowl of soup that captures all the richness of lasagna in a simpler, more convenient form. Enjoy your heartwarming creation!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 430kcal | 17% |
Protein | |
Protein 24g | 15% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 2.80g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 22g | 26% |
Saturated 9g | 30% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 60mg | 11% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.40mg | 30% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 100ug | 25% |
Vitamin B12 1.03ug | 43% |
Vitamin C 8mg | 9% |
Vitamin E 2.35mg | 16% |
Vitamin K 80ug | 67% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 3.04mg | 28% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 310mg | 25% |
Potassium, K 620mg | 18% |
Selenium, Se 40ug | 74% |
Sodium, Na 1310mg | 87% |
Zinc, Zn 2.92mg | 27% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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