Sautéed brussels sprouts with lemon juice

Elevate your side dish game with our Sautéed Brussels Sprouts recipe! Infused with tangy lemon juice, these perfectly caramelized sprouts bring a delightful balance of flavors. Simple ingredients like fresh Brussels sprouts, rich butter, and a hint of black pepper and salt make this a quick and delicious dish that's sure to impress. Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.

  • 02 Jul 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Sautéed brussels sprouts with lemon juice

Sautéed Brussels sprouts with lemon juice is a delightful and easy way to enjoy this nutritious vegetable. The nuttiness of the brown butter pairs beautifully with the tartness of lemon juice, creating a vibrant and delicious dish that's perfect for any occasion. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will elevate your Brussels sprouts to a whole new level.

Ingredients:

16 cups water
3790g
1.50 lb brussels sprouts
680g
3 tbsp butter
44g
2 dash black pepper
0.20g
2 dash salt
0.80g
1/3 cup lemon juice
80g

Instructions:

1. Prepare the Brussels Sprouts:
- Trim the stems and remove any yellow or damaged leaves from the Brussels sprouts. Rinse them under cold water.
- Cut the Brussels sprouts in half lengthwise.
2. Blanch the Brussels Sprouts:
- In a large pot, bring the 16 cups of water to a rolling boil.
- Add a pinch of salt to the boiling water.
- Carefully add the halved Brussels sprouts to the boiling water and cook for 3-4 minutes until they are bright green and slightly tender.
- Drain the Brussels sprouts in a colander and immediately rinse under cold water to stop the cooking process. Set aside to cool.
3. Brown the Butter:
- In a large skillet, melt the butter over medium heat.
- Continue to cook the butter, swirling the pan occasionally, until it turns a golden brown and you start to smell a nutty aroma. This should take about 3-5 minutes. Be careful not to burn the butter.
4. Sauté the Brussels Sprouts:
- Add the blanched Brussels sprouts to the skillet with the browned butter.
- Season with salt and black pepper.
- Sauté for 5-7 minutes, stirring occasionally, until the Brussels sprouts are caramelized and tender.
5. Finish with Lemon Juice:
- Once the Brussels sprouts are nicely browned and tender, remove the skillet from heat.
- Pour in the lemon juice and give everything a good toss to ensure the Brussels sprouts are evenly coated.
6. Serve:
- Taste and adjust the seasoning with additional salt or pepper if necessary.
- Transfer the Brussels sprouts to a serving dish.
- Serve immediately as a flavorful side dish to complement your main course.

Tips:

- Ensure the Brussels sprouts are of similar size for even cooking. If needed, cut larger sprouts in half.

- Keep a close eye on the butter while browning to prevent it from burning. The butter should be golden brown with a nutty aroma.

- Blanching the Brussels sprouts in boiling water before sautéing helps to soften them slightly and reduces cooking time.

- For added flavor, consider adding minced garlic or shallots to the butter while sautéing.

- Garnish the finished dish with a sprinkle of freshly grated Parmesan cheese for an extra layer of flavor.

This sautéed Brussels sprouts recipe with lemon juice is sure to become a favorite in your household. The combination of rich brown butter and fresh lemon juice is irresistible. Enjoy it as a side dish or a light meal, and savor the flavors of this simple yet exquisite preparation.

Nutrition Facts
Serving Size200 grams
Energy
Calories 160kcal8%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 16g5%
Fiber 7g17%
Sugar 4.31g4%
Fat
Fat 9g11%
Saturated 4.97g17%
Cholesterol 24mg-
Vitamins
Vitamin A 150ug16%
Choline 36mg6%
Vitamin B1 0.24mg20%
Vitamin B2 0.16mg12%
Vitamin B3 1.28mg8%
Vitamin B6 0.38mg22%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 150mg169%
Vitamin E 1.53mg10%
Vitamin K 300ug251%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.12mg14%
Iron, Fe 2.41mg22%
Magnesium, Mg 40mg10%
Phosphorus, P 120mg10%
Potassium, K 680mg20%
Selenium, Se 2.74ug5%
Sodium, Na 120mg8%
Zinc, Zn 0.73mg7%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Turkey basil artichoke meatballs

Perfect for a quick weeknight dinner or a crowd-pleasing appetizer.

27 Apr 2025

Creamy tomato dip

Ready in minutes for a quick and delicious appetizer.

07 May 2025

Garlic-infused sauteed broccoli with red pepper and black pepper

Finished with olive oil and a touch of salt, this healthy and delicious side dish is perfect for any meal.

31 Mar 2025

Honey-sweetened cottage cheese toast

Try this nutritious and satisfying toast today.

21 Mar 2025

Easy bbq bake

Perfect for a quick weeknight dinner or a weekend feast.

25 Apr 2025

Chicken, bacon and asparagus skillet with squash and onions

Perfect for a wholesome family dinner.

08 Mar 2025

Salmon glazed with honey and mustard

An easy, delicious meal ready in no time.

30 May 2025

Sweet and spicy bacon strips

Perfect for breakfast or as a flavorful snack.

12 May 2025

Posts