Sautéed Brussels sprouts with lemon juice is a delightful and easy way to enjoy this nutritious vegetable. The nuttiness of the brown butter pairs beautifully with the tartness of lemon juice, creating a vibrant and delicious dish that's perfect for any occasion. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will elevate your Brussels sprouts to a whole new level.
- Ensure the Brussels sprouts are of similar size for even cooking. If needed, cut larger sprouts in half.
- Keep a close eye on the butter while browning to prevent it from burning. The butter should be golden brown with a nutty aroma.
- Blanching the Brussels sprouts in boiling water before sautéing helps to soften them slightly and reduces cooking time.
- For added flavor, consider adding minced garlic or shallots to the butter while sautéing.
- Garnish the finished dish with a sprinkle of freshly grated Parmesan cheese for an extra layer of flavor.
This sautéed Brussels sprouts recipe with lemon juice is sure to become a favorite in your household. The combination of rich brown butter and fresh lemon juice is irresistible. Enjoy it as a side dish or a light meal, and savor the flavors of this simple yet exquisite preparation.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 7g | 17% |
Sugar 4.31g | 4% |
Fat | |
Fat 9g | 11% |
Saturated 4.97g | 17% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 36mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 150mg | 169% |
Vitamin E 1.53mg | 10% |
Vitamin K 300ug | 251% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 2.41mg | 22% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 120mg | 10% |
Potassium, K 680mg | 20% |
Selenium, Se 2.74ug | 5% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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