Sautéed brussels sprouts with lemon juice

Elevate your side dish game with our Sautéed Brussels Sprouts recipe! Infused with tangy lemon juice, these perfectly caramelized sprouts bring a delightful balance of flavors. Simple ingredients like fresh Brussels sprouts, rich butter, and a hint of black pepper and salt make this a quick and delicious dish that's sure to impress. Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.

  • 02 Jul 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Sautéed brussels sprouts with lemon juice

Sautéed Brussels sprouts with lemon juice is a delightful and easy way to enjoy this nutritious vegetable. The nuttiness of the brown butter pairs beautifully with the tartness of lemon juice, creating a vibrant and delicious dish that's perfect for any occasion. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will elevate your Brussels sprouts to a whole new level.

Ingredients:

16 cups water
3790g
1.50 lb brussels sprouts
680g
3 tbsp butter
44g
2 dash black pepper
0.20g
2 dash salt
0.80g
1/3 cup lemon juice
80g

Instructions:

1. Prepare the Brussels Sprouts:
- Trim the stems and remove any yellow or damaged leaves from the Brussels sprouts. Rinse them under cold water.
- Cut the Brussels sprouts in half lengthwise.
2. Blanch the Brussels Sprouts:
- In a large pot, bring the 16 cups of water to a rolling boil.
- Add a pinch of salt to the boiling water.
- Carefully add the halved Brussels sprouts to the boiling water and cook for 3-4 minutes until they are bright green and slightly tender.
- Drain the Brussels sprouts in a colander and immediately rinse under cold water to stop the cooking process. Set aside to cool.
3. Brown the Butter:
- In a large skillet, melt the butter over medium heat.
- Continue to cook the butter, swirling the pan occasionally, until it turns a golden brown and you start to smell a nutty aroma. This should take about 3-5 minutes. Be careful not to burn the butter.
4. Sauté the Brussels Sprouts:
- Add the blanched Brussels sprouts to the skillet with the browned butter.
- Season with salt and black pepper.
- Sauté for 5-7 minutes, stirring occasionally, until the Brussels sprouts are caramelized and tender.
5. Finish with Lemon Juice:
- Once the Brussels sprouts are nicely browned and tender, remove the skillet from heat.
- Pour in the lemon juice and give everything a good toss to ensure the Brussels sprouts are evenly coated.
6. Serve:
- Taste and adjust the seasoning with additional salt or pepper if necessary.
- Transfer the Brussels sprouts to a serving dish.
- Serve immediately as a flavorful side dish to complement your main course.

Tips:

- Ensure the Brussels sprouts are of similar size for even cooking. If needed, cut larger sprouts in half.

- Keep a close eye on the butter while browning to prevent it from burning. The butter should be golden brown with a nutty aroma.

- Blanching the Brussels sprouts in boiling water before sautéing helps to soften them slightly and reduces cooking time.

- For added flavor, consider adding minced garlic or shallots to the butter while sautéing.

- Garnish the finished dish with a sprinkle of freshly grated Parmesan cheese for an extra layer of flavor.

This sautéed Brussels sprouts recipe with lemon juice is sure to become a favorite in your household. The combination of rich brown butter and fresh lemon juice is irresistible. Enjoy it as a side dish or a light meal, and savor the flavors of this simple yet exquisite preparation.

Nutrition Facts
Serving Size200 grams
Energy
Calories 160kcal8%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 16g5%
Fiber 7g17%
Sugar 4.31g4%
Fat
Fat 9g11%
Saturated 4.97g17%
Cholesterol 24mg-
Vitamins
Vitamin A 150ug16%
Choline 36mg6%
Vitamin B1 0.24mg20%
Vitamin B2 0.16mg12%
Vitamin B3 1.28mg8%
Vitamin B6 0.38mg22%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 150mg169%
Vitamin E 1.53mg10%
Vitamin K 300ug251%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.12mg14%
Iron, Fe 2.41mg22%
Magnesium, Mg 40mg10%
Phosphorus, P 120mg10%
Potassium, K 680mg20%
Selenium, Se 2.74ug5%
Sodium, Na 120mg8%
Zinc, Zn 0.73mg7%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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