Sautéed brussels sprouts with lemon juice
Elevate your side dish game with our Sautéed Brussels Sprouts recipe! Infused with tangy lemon juice, these perfectly caramelized sprouts bring a delightful balance of flavors. Simple ingredients like fresh Brussels sprouts, rich butter, and a hint of black pepper and salt make this a quick and delicious dish that's sure to impress. Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.
- 02 Jul 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Sautéed Brussels sprouts with lemon juice is a delightful and easy way to enjoy this nutritious vegetable. The nuttiness of the brown butter pairs beautifully with the tartness of lemon juice, creating a vibrant and delicious dish that's perfect for any occasion. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will elevate your Brussels sprouts to a whole new level.
Ingredients:
Instructions:
- Trim the stems and remove any yellow or damaged leaves from the Brussels sprouts. Rinse them under cold water.
- Cut the Brussels sprouts in half lengthwise.
- In a large pot, bring the 16 cups of water to a rolling boil.
- Add a pinch of salt to the boiling water.
- Carefully add the halved Brussels sprouts to the boiling water and cook for 3-4 minutes until they are bright green and slightly tender.
- Drain the Brussels sprouts in a colander and immediately rinse under cold water to stop the cooking process. Set aside to cool.
- In a large skillet, melt the butter over medium heat.
- Continue to cook the butter, swirling the pan occasionally, until it turns a golden brown and you start to smell a nutty aroma. This should take about 3-5 minutes. Be careful not to burn the butter.
- Add the blanched Brussels sprouts to the skillet with the browned butter.
- Season with salt and black pepper.
- Sauté for 5-7 minutes, stirring occasionally, until the Brussels sprouts are caramelized and tender.
- Once the Brussels sprouts are nicely browned and tender, remove the skillet from heat.
- Pour in the lemon juice and give everything a good toss to ensure the Brussels sprouts are evenly coated.
- Taste and adjust the seasoning with additional salt or pepper if necessary.
- Transfer the Brussels sprouts to a serving dish.
- Serve immediately as a flavorful side dish to complement your main course.
Tips:
- Ensure the Brussels sprouts are of similar size for even cooking. If needed, cut larger sprouts in half.
- Keep a close eye on the butter while browning to prevent it from burning. The butter should be golden brown with a nutty aroma.
- Blanching the Brussels sprouts in boiling water before sautéing helps to soften them slightly and reduces cooking time.
- For added flavor, consider adding minced garlic or shallots to the butter while sautéing.
- Garnish the finished dish with a sprinkle of freshly grated Parmesan cheese for an extra layer of flavor.
This sautéed Brussels sprouts recipe with lemon juice is sure to become a favorite in your household. The combination of rich brown butter and fresh lemon juice is irresistible. Enjoy it as a side dish or a light meal, and savor the flavors of this simple yet exquisite preparation.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 7g | 17% |
| Sugar 4.31g | 4% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.97g | 17% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 36mg | 6% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 150mg | 169% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 300ug | 251% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.12mg | 14% |
| Iron, Fe 2.41mg | 22% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 680mg | 20% |
| Selenium, Se 2.74ug | 5% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.73mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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