Butter chicken with spinach
Savor the rich, creamy flavors of Butter Chicken with Spinach! This easy-to-follow recipe combines tender chicken thighs, a luscious butter sauce, light sour cream, and fresh spinach for a mouthwatering meal that's perfect for any night of the week. Ready in just 30 minutes, it's a delicious and wholesome dish your family will love!
- 06 Jun 2024
- Cook time 35 min
- Prep time 8 min
- 4 Servings
- 6 Ingredients
Butter chicken with spinach is a delicious and nutritious dish that combines the rich, creamy goodness of butter chicken with the nutritional benefits of spinach. This recipe is perfect for a family dinner or a special occasion, offering a delightful balance of flavors and textures that everyone will love.
Ingredients:
Instructions:
- Rinse and pat dry the chicken thighs.
- Measure out the vegetable oil, butter, water, and light sour cream.
- Wash the spinach thoroughly and set it aside to drain.
- Heat the 1 tablespoon of vegetable oil in a large skillet or pan over medium-high heat.
- Once the oil is hot, add the chicken thighs and cook until they are browned on both sides. This should take about 5-7 minutes per side. Make sure the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- Remove the chicken from the skillet and set it aside.
- In the same skillet, reduce the heat to medium and add the 1/2 cup of butter. Allow it to melt completely.
- Gradually add 1.5 cups of water to the skillet, stirring continuously to create a smooth sauce.
- Mix in the 1/2 cup of light sour cream. Continue stirring until the mixture is well combined and smooth.
- Return the browned chicken thighs to the skillet, placing them in the butter sauce.
- Simmer the chicken in the sauce over medium heat, allowing the flavors to meld together. This should take about 10-15 minutes. Stir occasionally to prevent sticking and ensure even cooking.
- Once the chicken is tender and fully cooked, add the 4 cups of spinach to the skillet.
- Stir the spinach into the sauce until it is wilted and evenly distributed. This will take about 2-3 minutes.
- Taste the sauce and adjust seasoning with salt and pepper if needed.
- Let the dish simmer for a couple more minutes to allow the flavors to blend.
- Serve the Butter Chicken with Spinach hot, either over rice, with naan bread, or simply on its own.
- Enjoy your delicious and creamy Butter Chicken with Spinach!
Tips:
- Use fresh spinach: Fresh spinach will give your dish a vibrant color and better texture. If you only have frozen spinach, make sure to thaw and drain it thoroughly before adding it to the dish.
- Adjust the seasoning: Feel free to adjust the seasoning to your taste. Add more salt, pepper, or even a dash of cayenne pepper if you like your butter chicken with a bit of a kick.
- Cook chicken thighs evenly: Make sure to cook the chicken thighs evenly by turning them occasionally. This ensures they are cooked thoroughly and absorb the flavors of the sauce.
- Serve with rice or naan: Butter chicken with spinach pairs beautifully with basmati rice or warm naan bread. These sides can help soak up the delicious sauce, making for a more complete meal.
- Let it simmer: Allow the sauce to simmer after adding the sour cream and spinach. This helps blend the flavors better and makes the chicken more tender.
This butter chicken with spinach recipe is a wonderful way to enjoy a favorite comfort food with an added boost of nutrition. It's a simple yet flavorful dish that can easily become a staple in your meal rotation. Enjoy the rich, creamy sauce and tender chicken, complemented by the freshness of spinach.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 3.35g | 1% |
| Fiber 0.48g | 1% |
| Sugar 0.35g | 0% |
| Fat | |
| Fat 60g | 74% |
| Saturated 24g | 79% |
| Cholesterol 270mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 110mg | 20% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 1.36ug | 57% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 150ug | 126% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.71mg | 16% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 610mg | 18% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 2.87mg | 26% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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