Butter chicken with spinach is a delicious and nutritious dish that combines the rich, creamy goodness of butter chicken with the nutritional benefits of spinach. This recipe is perfect for a family dinner or a special occasion, offering a delightful balance of flavors and textures that everyone will love.
- Use fresh spinach: Fresh spinach will give your dish a vibrant color and better texture. If you only have frozen spinach, make sure to thaw and drain it thoroughly before adding it to the dish.
- Adjust the seasoning: Feel free to adjust the seasoning to your taste. Add more salt, pepper, or even a dash of cayenne pepper if you like your butter chicken with a bit of a kick.
- Cook chicken thighs evenly: Make sure to cook the chicken thighs evenly by turning them occasionally. This ensures they are cooked thoroughly and absorb the flavors of the sauce.
- Serve with rice or naan: Butter chicken with spinach pairs beautifully with basmati rice or warm naan bread. These sides can help soak up the delicious sauce, making for a more complete meal.
- Let it simmer: Allow the sauce to simmer after adding the sour cream and spinach. This helps blend the flavors better and makes the chicken more tender.
This butter chicken with spinach recipe is a wonderful way to enjoy a favorite comfort food with an added boost of nutrition. It's a simple yet flavorful dish that can easily become a staple in your meal rotation. Enjoy the rich, creamy sauce and tender chicken, complemented by the freshness of spinach.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 690kcal | 35% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 3.35g | 1% |
Fiber 0.48g | 1% |
Sugar 0.35g | 0% |
Fat | |
Fat 60g | 74% |
Saturated 24g | 79% |
Cholesterol 270mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 110mg | 20% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.36ug | 57% |
Vitamin C 9mg | 10% |
Vitamin E 1.12mg | 7% |
Vitamin K 150ug | 126% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.71mg | 16% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 350mg | 28% |
Potassium, K 610mg | 18% |
Selenium, Se 40ug | 70% |
Sodium, Na 220mg | 15% |
Zinc, Zn 2.87mg | 26% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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