Herb and mustard crusted chicken breasts offer a flavorful and aromatic twist to the classic chicken breasts. The combination of fresh herbs, mustard, and a crispy breadcrumb topping creates a deliciously seasoned and textured dish that's perfect for a weeknight dinner or a special occasion. With a few simple ingredients and straightforward steps, you can elevate your chicken game using this recipe.
- Ensure the chicken breasts are of uniform thickness to promote even cooking. You can pound them lightly with a meat mallet if necessary.
- For extra flavor, marinate the chicken in the mustard and herb mixture for at least 30 minutes before coating with breadcrumbs.
- Use panko breadcrumbs for an even crispier crust.
- To avoid the crust becoming soggy, bake the chicken on a wire rack set on a baking sheet, allowing air to circulate underneath.
- Allow the chicken to rest for a few minutes after baking to retain juiciness and for easier slicing.
With this herb and mustard crusted chicken breast recipe, you can easily create a delectable dish that is both flavorful and visually appealing. The blend of herbs and mustard, combined with the crispy breadcrumb topping, provides a satisfying crunch and depth of flavor. Whether you're cooking for a family dinner or entertaining guests, this recipe is sure to impress. Enjoy your deliciously crusted chicken breast served with your favorite side dishes!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.44g | 6% |
Sugar 2.03g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 2.49g | 8% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 110mg | 20% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 13mg | 83% |
Vitamin B6 1.03mg | 61% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.43ug | 18% |
Vitamin C 0.70mg | 1% |
Vitamin E 0.85mg | 6% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 2.28mg | 21% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 360mg | 29% |
Potassium, K 510mg | 15% |
Selenium, Se 44ug | 79% |
Sodium, Na 900mg | 60% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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