Eggplant Parmigiana is a classic Italian dish that combines the rich flavors of eggplant, cheese, and tomato sauce into a delicious, savory meal. This individual portioned recipe is perfect for those looking to enjoy this delightful dish without the hassle of making a large casserole. With layers of tender eggplant, creamy ricotta, and melty mozzarella, it's a recipe that's sure to please everyone at the table.
- Slice the eggplant evenly to ensure consistent cooking.
- To remove the bitterness from the eggplant, sprinkle salt on the slices and let them sit for about 30 minutes before rinsing and patting dry with a paper towel.
- Use a thick, high-quality pasta sauce to achieve a richer flavor.
- Toast the pine nuts slightly before using them to enhance their nutty flavor.
- Ensure the ricotta mixture is well-seasoned to avoid any bland layers.
- If you want a crunchy top, you can add a little bit of breadcrumbs mixed with grated parmesan during the last 10 minutes of baking.
Individual Eggplant Parmigiana is a perfect way to enjoy a comforting Italian dish without compromising on taste. By following the steps and tips provided, you can create a delectable meal that’s impressive yet simple to make. Whether you're cooking for yourself or hosting a small gathering, this recipe is guaranteed to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 11g | 30% |
Sugar 13g | 13% |
Fat | |
Fat 27g | 33% |
Saturated 11g | 37% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 140mg | 26% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 4.76mg | 30% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 110ug | 29% |
Vitamin B12 0.91ug | 38% |
Vitamin C 6mg | 7% |
Vitamin E 5mg | 34% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 720mg | 56% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 5mg | 50% |
Magnesium, Mg 120mg | 30% |
Phosphorus, P 590mg | 47% |
Potassium, K 1080mg | 32% |
Selenium, Se 36ug | 64% |
Sodium, Na 510mg | 34% |
Zinc, Zn 4.45mg | 40% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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