Individual eggplant parmigiana
This individual eggplant parmigiana features layers of baked eggplant, creamy ricotta, and melty mozzarella, all topped with crunchy pine nuts. An easy-to-make, personal-sized dish that captures classic Italian flavours.
Cook time 45 min
Prep time 35 min
Ingredients:
2 eggplants1 short spray cooking spray oil
2 cups ricotta cheese
2 eggs
2 tbsp dried oregano
1/3 cup grated parmesan cheese
1 cup pasta sauce
1 cup mozzarella cheese
1/3 cup pine nuts
Eggplant Parmigiana is a classic Italian dish that combines the rich flavors of eggplant, cheese, and tomato sauce into a delicious, savory meal. This individual portioned recipe is perfect for those looking to enjoy this delightful dish without the hassle of making a large casserole. With layers of tender eggplant, creamy ricotta, and melty mozzarella, it's a recipe that's sure to please everyone at the table.
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly spray a baking sheet with cooking spray oil to prevent sticking.
- Slice the eggplants into 1/2-inch thick rounds.
- Lay the eggplant slices on the prepared baking sheet. Lightly spray or brush the tops with a bit more cooking spray oil.
- Bake in the preheated oven for about 25-30 minutes until they are tender and slightly golden. Remove from the oven and set aside.
- In a medium bowl, combine the ricotta cheese, eggs, and dried oregano. Mix until well blended.
- In a baking dish or individual ramekins, start by spreading a thin layer of pasta sauce at the bottom.
- Place a layer of eggplant slices over the sauce.
- Spread a generous layer of the ricotta mixture over the eggplant slices.
- Sprinkle with a bit of grated parmesan cheese.
- Repeat the layers (pasta sauce, eggplant, ricotta mixture, and parmesan) until all ingredients are used, finishing with a layer of pasta sauce.
- Sprinkle the shredded mozzarella cheese evenly over the top layer of pasta sauce.
- Spread the pine nuts evenly over the top to add a crunch.
- Bake in the preheated oven for about 20-25 minutes until the cheese is melted and bubbly and the pine nuts are lightly toasted.
- Allow the dish to cool for a few minutes before serving to help set the layers.
- Serve warm and enjoy your individual eggplant parmigiana!
Individual Eggplant Parmigiana is a perfect way to enjoy a comforting Italian dish without compromising on taste. By following the steps and tips provided, you can create a delectable meal that’s impressive yet simple to make. Whether you're cooking for yourself or hosting a small gathering, this recipe is guaranteed to be a hit.
Individual eggplant parmigiana FAQ:
Bake the assembled Individual Eggplant Parmigiana in a preheated oven at 375°F (190°C) for about 20-25 minutes, until the cheese is melted and bubbly.
The eggplant slices should be tender and slightly golden after baking for 25-30 minutes at 375°F (190°C). You can check by piercing them with a fork; they should be soft but not mushy.
Yes, you can substitute ricotta cheese with cottage cheese or mascarpone for a different texture and flavor. Adjust thickness as needed if you prefer a creamier filling.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best results, or use the microwave if preferred.
If you're looking for a substitute for pine nuts, consider using chopped walnuts, almonds, or sunflower seeds. Each will provide a different flavor and texture.
Tips:
- Slice the eggplant evenly to ensure consistent cooking.
- To remove the bitterness from the eggplant, sprinkle salt on the slices and let them sit for about 30 minutes before rinsing and patting dry with a paper towel.
- Use a thick, high-quality pasta sauce to achieve a richer flavor.
- Toast the pine nuts slightly before using them to enhance their nutty flavor.
- Ensure the ricotta mixture is well-seasoned to avoid any bland layers.
- If you want a crunchy top, you can add a little bit of breadcrumbs mixed with grated parmesan during the last 10 minutes of baking.
Nutrition per serving
4 ServingsCalories 490kcal
Protein 30g
Carbohydrates 33g
Fiber 11g
Sugar 13g
Fat 27g
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