Veggie-packed fried brown rice with carrots, peas and eggs
This veggie-packed fried brown rice features the nutty taste of brown rice, sweet carrots, and peas, all combined with scrambled eggs for a nutritious weeknight meal. It's a quick and satisfying dish that's rich in vitamins and protein.
Cook time 25 min
Prep time 10 min
Ingredients:
1 cup brown rice1 cup carrots
1 tsp olive oil
1 onion
1/2 cup peas
2 eggs
Veggie-packed fried brown rice with carrots, peas, and eggs is a nutritious and flavorful dish that's perfect for a quick weeknight dinner or meal prep. This recipe marries the nutty taste of brown rice with the natural sweetness of carrots and peas, and it's all tied together with savory scrambled eggs. It's a simple yet satisfying meal that's rich in vitamins and protein, making it a great balance of taste and health.
Instructions:
- Rinse 1 cup of brown rice under cold water.
- In a medium-sized pot, add the rinsed brown rice and 2 cups of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 35-40 minutes or until the rice is tender and the water is absorbed.
- Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and set aside to cool.
- Peel and dice the carrots into small pieces.
- Finely chop the onion.
- Measure out 1/2 cup of peas. If using frozen peas, make sure they are thawed.
- In a large skillet or wok, heat 1 tsp of olive oil over medium heat.
- Add the finely chopped onion and cook until it becomes translucent, about 3-4 minutes.
- Add the diced carrots and cook for another 5-7 minutes, until they start to become tender.
- Add the peas and stir-fry for another 2-3 minutes until all the vegetables are cooked through.
- Push the cooked vegetables to one side of the skillet or create a well in the center.
- Crack the 2 eggs into the cleared space and scramble them, stirring constantly until they are fully cooked and mixed with the vegetables.
- Add the cooled brown rice to the skillet with the vegetables and scrambled eggs. Mix everything thoroughly.
- Cook for an additional 5-7 minutes, stirring frequently, until the rice is heated through and starting to get slightly crispy.
- Season the fried rice with salt and pepper to taste. You can also add a splash of soy sauce if desired for extra flavor.
- Transfer the veggie-packed fried brown rice to serving plates.
- Garnish with chopped green onions or fresh herbs if desired.
With its vibrant colors and rich flavors, this veggie-packed fried brown rice with carrots, peas, and eggs is sure to be a hit at your dinner table. It's not only delicious but also packed with essential nutrients, making it an ideal choice for a wholesome meal. Enjoy the delightful combination of textures and tastes in every bite, and feel good about serving up a dish that nourishes your body and pleases your palate.
Veggie-packed fried brown rice with carrots, peas and eggs FAQ:
To cook the brown rice, it takes about 35-40 minutes on low heat after bringing it to a boil. Allow an additional 5 minutes for it to sit covered after cooking.
You can substitute brown rice with white rice or quinoa. However, cooking times may vary; white rice generally takes about 15-20 minutes to cook.
Store leftover fried brown rice in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet over medium heat or in the microwave.
The eggs are fully cooked when they are no longer runny and have a firm texture. They should be uniformly yellow without any uncooked parts.
Yes, you can add other vegetables such as bell peppers, broccoli, or zucchini. Just make sure to cut them into small, uniform pieces and adjust cooking times as necessary.
Tips:
- Cook the brown rice ahead of time and let it cool. This helps prevent the rice from becoming mushy when stir-frying.
- Cut the carrots and onions into small, uniform pieces to ensure even cooking.
- Use a non-stick pan to avoid sticking and make cleanup easier.
- Add a splash of soy sauce or tamari for an extra umami kick.
- Feel free to add other veggies you have on hand, like bell peppers or broccoli, to increase the nutritional value and flavor diversity.
- Garnish with fresh herbs like cilantro or green onions for added freshness and color.
Nutrition per serving
3 ServingsCalories 330kcal
Protein 10g
Carbohydrates 60g
Fiber 5g
Sugar 4.93g
Fat 7g
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