Fluffy wholemeal pancakes with spiced caramelised apples
Indulge in the perfect weekend breakfast with our fluffy wholemeal pancakes topped with spiced caramelised apples. This easy-to-follow recipe combines the richness of brown sugar, the warmth of cinnamon and nutmeg, and the zest of lemon for an unforgettable start to your day. With a balance of wholesome ingredients, these pancakes are both delicious and nutritious. Perfect for brunch or a special morning treat!
- 03 May 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 14 Ingredients
Experience a delightful morning treat with our Fluffy Wholemeal Pancakes with Spiced Caramelised Apples. This recipe not only brings a heart-healthy twist to traditional pancakes by incorporating wholemeal flour, but it also elevates the flavors with the warm and comforting taste of spiced caramelised apples. Perfect for a cozy breakfast or brunch, these pancakes are sure to become a household favorite.
Ingredients:
Instructions:
- In a medium skillet over medium heat, melt 2 tablespoons of butter.
- Add the brown sugar, cinnamon, ground nutmeg, and salt. Stir to combine.
- Add the sliced apples and lemon juice; stir to coat the apples evenly with the spiced mixture.
- Cook the apples, stirring occasionally, until they are tender and the sugar mixture has thickened to a caramel-like consistency, approximately 8-10 minutes.
- Remove from heat and set aside.
- In another bowl, whisk together the buttermilk, eggs, and canola oil until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. It's okay if there are a few lumps; overmixing can make the pancakes tough.
- Preheat a non-stick griddle or large frying pan over medium heat. Lightly grease with a small amount of butter or cooking spray.
- Pour about 1/4 cup of batter onto the griddle for each pancake.
- Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes. Flip and cook the other side until golden brown, about another 1-2 minutes.
- Stack the pancakes on a serving plate and top with the spiced caramelized apples. Optionally, drizzle with more maple syrup or add a dollop of whipped cream.
Tips:
- When cooking the apples, make sure to stir them frequently to avoid burning the sugar and spices.
- Let the pancake batter sit for a few minutes before cooking to allow the baking powder and soda to activate, resulting in fluffier pancakes.
- Use a non-stick skillet or a well-greased griddle to ensure easy flipping of the pancakes.
- Keep the pancakes warm in a preheated oven at low temperature (around 200°F / 93°C) while you finish cooking the rest of the batch.
- Top your pancakes with a dollop of Greek yogurt or a sprinkle of chopped nuts for added texture and flavor.
With this recipe for Fluffy Wholemeal Pancakes with Spiced Caramelised Apples, you can transform a simple breakfast into a delightful gourmet experience. The combination of warm spices and the sweetness of caramelised apples complements the hearty wholemeal pancakes perfectly. Follow our tips for optimal results and enjoy a delicious start to your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 4.84g | 3% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 2.35g | 6% |
| Sugar 30g | 29% |
| Fat | |
| Fat 9g | 11% |
| Saturated 3.24g | 11% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 60mg | 11% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.17ug | 7% |
| Vitamin C 2.82mg | 3% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 3.57ug | 3% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 140mg | 4% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 670mg | 44% |
| Zinc, Zn 0.50mg | 5% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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