Paleo pumpkin pie smoothie

Indulge in the flavors of fall with this creamy Paleo Pumpkin Pie Smoothie! Made with almond milk, banana, canned pumpkin, almond butter, ice cubes, dates, cinnamon, ginger, and ground nutmeg, this nutritious blend is perfect for a healthy breakfast or snack. Enjoy the essence of pumpkin pie in a refreshing, guilt-free beverage!

  • 09 Jul 2024
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 9 Ingredients

Paleo pumpkin pie smoothie

This delightful Paleo Pumpkin Pie Smoothie is a healthy and delicious way to enjoy all the flavors of pumpkin pie without the guilt. Combining nutritious ingredients like almond milk, banana, pumpkin, and dates, this smoothie is not only perfect for those following a Paleo diet but also for anyone looking for a tasty and refreshing treat. It's easy to prepare and packed with vitamins, minerals, and antioxidants to boost your energy and mood.

Ingredients:

2 cup almond milk
480g
1 banana
100g
1/2 cup canned pumpkin
120g
2 tbsp almond butter
33g
5 ice cubes
110g
2 dates
50g
1/4 tsp cinnamon
0.65g
1/8 tsp ginger
0.22g
1/4 tsp ground nutmeg
0.55g

Instructions:

1. Prepare Ingredients: Gather all your ingredients and ensure the dates are pitted.
2. Add Liquids First: Pour the almond milk into your blender. Adding liquids first helps improve the blending process.
3. Add Banana and Pumpkin: Peel the banana and break it into smaller chunks. Add the chunks and canned pumpkin to the blender.
4. Incorporate Almond Butter: Measure 2 tablespoons of almond butter and add it to the blender.
5. Add Ice and Dates: Drop in the ice cubes and add the pitted dates.
6. Spice It Up: Sprinkle the ground cinnamon, ground ginger, and ground nutmeg into the blender.
7. Blend Until Smooth: Secure the lid on your blender, start on a low speed and gradually increase to high. Blend until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
8. Taste and Adjust: Taste the smoothie and adjust the flavors or texture to your liking. If it’s too thick, add a bit more almond milk. If you prefer it sweeter, add another date.
9. Serve Immediately: Pour the smoothie into glasses.
10. Enjoy: Serve your Paleo Pumpkin Pie Smoothie immediately while it’s fresh and cold. Enjoy the creamy, spiced flavors reminiscent of pumpkin pie!

Tips:

- Make sure to use ripe bananas for a smoother texture and sweeter flavor.

- Choose unsweetened almond milk to control the sweetness and keep it Paleo-friendly.

- If you prefer a thicker smoothie, add more ice cubes or reduce the amount of almond milk.

- For an extra protein boost, add a scoop of Paleo-friendly protein powder.

- Garnish with a sprinkle of cinnamon or nutmeg on top for a festive touch.

- Experiment with the spice levels to suit your taste—add more ginger for a bit of zing or more cinnamon for warmth.

With just a handful of simple ingredients and a few minutes of your time, you can enjoy this creamy and flavorful Paleo Pumpkin Pie Smoothie. It's a perfect way to start your day, refuel after a workout, or satisfy your sweet cravings in a healthy manner. Enjoy the comforting taste of pumpkin pie any time of the year while keeping your diet aligned with Paleo principles.

Nutrition Facts
Serving Size900 grams
Energy
Calories 550kcal22%
Protein
Protein 13g8%
Carbohydrates
Carbohydrates 80g22%
Fiber 13g34%
Sugar 50g52%
Fat
Fat 24g29%
Saturated 3.05g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1150ug128%
Choline 54mg10%
Vitamin B1 0.13mg11%
Vitamin B2 0.56mg43%
Vitamin B3 3.13mg20%
Vitamin B6 0.40mg23%
Vitamin B9 54ug14%
Vitamin B12 1.63ug68%
Vitamin C 18mg20%
Vitamin E 24mg167%
Vitamin K 22ug18%
Minerals
Calcium, Ca 1020mg78%
Copper, Cu 0.75mg0%
Iron, Fe 4.81mg44%
Magnesium, Mg 200mg49%
Phosphorus, P 400mg32%
Potassium, K 1290mg38%
Selenium, Se 2.85ug5%
Sodium, Na 370mg25%
Zinc, Zn 2.41mg22%
Water
Water 780g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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