Paleo pumpkin pie smoothie
Indulge in the flavors of fall with this creamy Paleo Pumpkin Pie Smoothie! Made with almond milk, banana, canned pumpkin, almond butter, ice cubes, dates, cinnamon, ginger, and ground nutmeg, this nutritious blend is perfect for a healthy breakfast or snack. Enjoy the essence of pumpkin pie in a refreshing, guilt-free beverage!
- 22 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 9 Ingredients
This delightful Paleo Pumpkin Pie Smoothie is a healthy and delicious way to enjoy all the flavors of pumpkin pie without the guilt. Combining nutritious ingredients like almond milk, banana, pumpkin, and dates, this smoothie is not only perfect for those following a Paleo diet but also for anyone looking for a tasty and refreshing treat. It's easy to prepare and packed with vitamins, minerals, and antioxidants to boost your energy and mood.
Ingredients:
Instructions:
Tips:
- Make sure to use ripe bananas for a smoother texture and sweeter flavor.
- Choose unsweetened almond milk to control the sweetness and keep it Paleo-friendly.
- If you prefer a thicker smoothie, add more ice cubes or reduce the amount of almond milk.
- For an extra protein boost, add a scoop of Paleo-friendly protein powder.
- Garnish with a sprinkle of cinnamon or nutmeg on top for a festive touch.
- Experiment with the spice levels to suit your taste—add more ginger for a bit of zing or more cinnamon for warmth.
With just a handful of simple ingredients and a few minutes of your time, you can enjoy this creamy and flavorful Paleo Pumpkin Pie Smoothie. It's a perfect way to start your day, refuel after a workout, or satisfy your sweet cravings in a healthy manner. Enjoy the comforting taste of pumpkin pie any time of the year while keeping your diet aligned with Paleo principles.
| Nutrition Facts | |
|---|---|
| Serving Size | 900 grams |
| Energy | |
| Calories 550kcal | 27% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 13g | 34% |
| Sugar 50g | 52% |
| Fat | |
| Fat 24g | 29% |
| Saturated 3.05g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1150ug | 128% |
| Choline 54mg | 10% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 3.13mg | 20% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 1.63ug | 68% |
| Vitamin C 18mg | 20% |
| Vitamin E 24mg | 167% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 1020mg | 78% |
| Copper, Cu 0.75mg | 83% |
| Iron, Fe 4.81mg | 44% |
| Magnesium, Mg 200mg | 49% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 1290mg | 38% |
| Selenium, Se 2.85ug | 5% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 780g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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