Potato and cauliflower curry is a delicious and hearty dish that blends the robust flavors of potatoes, cauliflower, and tomatoes with the aromatic essence of curry paste. This recipe is perfect for a comforting meal that is rich in vegetables and easy to prepare. Whether you are a seasoned cook or a kitchen novice, this step-by-step guide will help you create a flavorful curry that can be enjoyed by everyone.
- Cut the potatoes and cauliflower into uniform pieces to ensure even cooking.
- For a spicier curry, you can add extra curry paste or include fresh chili peppers.
- Use a high-quality curry paste to enhance the flavor of the dish.
- If you prefer a thinner curry, add more vegetable broth as needed.
- Serve the curry with basmati rice or naan bread to complete the meal.
- Garnish with fresh cilantro or a squeeze of lemon juice for added freshness.
With just a few staple ingredients, this potato and cauliflower curry comes together beautifully to provide a satisfying meal. The combination of tender vegetables and rich, aromatic curry creates a comforting dish that is sure to impress. Enjoy your homemade curry, and don't hesitate to experiment with additional spices and ingredients to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 8g | 22% |
Sugar 9g | 9% |
Fat | |
Fat 7g | 9% |
Saturated 1.19g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 80mg | 15% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 3.35mg | 21% |
Vitamin B6 0.95mg | 56% |
Vitamin B9 120ug | 29% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 123% |
Vitamin E 0.65mg | 4% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 2.50mg | 23% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 200mg | 16% |
Potassium, K 1500mg | 44% |
Selenium, Se 1.62ug | 3% |
Sodium, Na 110mg | 7% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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