Angel hair pasta with salmon and poached eggs
Indulge in a gourmet delight with our Angel Hair Pasta with Salmon and Poached Eggs recipe. Featuring tender pasta, savory salmon, perfectly poached eggs, and a refreshing arugula salad, all enhanced by a zesty lemon olive oil dressing. This elegant dish is perfect for a fancy dinner or a special occasion. Ready in just 30 minutes!
- 02 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Angel hair pasta with salmon and poached eggs is a delightful and elegant dish that combines tender pasta, flaky salmon, and perfectly poached eggs. The addition of arugula and a zesty lemon dressing adds freshness and a burst of flavor, making it a perfect meal for any occasion.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to the package instructions until al dente. Once done, drain the pasta and set aside.
- While the pasta is cooking, season the salmon fillet with salt and pepper.
- Heat a tablespoon of olive oil in a non-stick skillet over medium-high heat.
- Cook the salmon for about 4-5 minutes on each side, or until it is cooked through and flakes easily with a fork.
- Remove the salmon from the skillet, let it cool slightly, and then flake it into bite-sized pieces. Set aside.
- In a small bowl, whisk together the remaining olive oil, lemon juice, and lemon zest. Season with a pinch of salt and pepper to taste.
- Fill a medium-sized saucepan with water and add the vinegar. Bring the water to a gentle simmer (not a rolling boil).
- Crack an egg into a small bowl. Create a gentle whirlpool in the simmering water using a spoon, then gently slide the egg into the water. Repeat this process for each egg, cooking them one at a time.
- Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks are still runny.
- Use a slotted spoon to carefully remove each poached egg and place them on a paper towel to drain any excess water.
- In a large mixing bowl, combine the cooked pasta, flaked salmon, and arugula. Pour the lemon dressing over the mixture and toss everything together gently until well combined.
- Divide the pasta mixture evenly among serving plates.
- Top each serving with a poached egg.
- Garnish with additional lemon zest or freshly cracked black pepper if desired.
- Serve immediately and enjoy your delicious Angel Hair Pasta with Salmon and Poached Eggs!
Tips:
- When cooking the pasta, be sure to salt the water generously for the best flavor.
- To ensure your eggs are perfectly poached, create a gentle whirlpool in the simmering water before adding the eggs.
- Avoid overcooking the salmon; it should be tender and slightly flaky but still moist inside.
- Toss the pasta with the olive oil and lemon juice immediately after draining to keep it from sticking together.
- For extra flavor, consider adding a sprinkle of fresh herbs, such as dill or parsley, on top of the finished dish.
This recipe for angel hair pasta with salmon and poached eggs results in a delicious, well-rounded meal that's sure to impress. The bright lemony dressing pairs beautifully with the rich salmon and the creamy poached eggs, creating a plate that's as pleasing to the eyes as it is to the palate.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 3.08g | 8% |
| Sugar 3.13g | 3% |
| Fat | |
| Fat 40g | 47% |
| Saturated 7g | 22% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 260mg | 48% |
| Vitamin B1 0.88mg | 73% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 13mg | 81% |
| Vitamin B6 0.69mg | 41% |
| Vitamin B9 260ug | 66% |
| Vitamin B12 4.04ug | 168% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 4.28mg | 39% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 660mg | 19% |
| Selenium, Se 100ug | 175% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 2.25mg | 20% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pumpkin, lemon and broccoli risotto
Ready to impress your taste buds and soul, it’s a must-try for any home chef.
06 Jun 2024Penne with garlic mushroom parmesan
Perfect for a quick, delicious meal that's sure to impress.
16 Apr 2024Cheesy meatballs
Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family.
26 Mar 2024Pearl barley and pumpkin risotto
Discover the essence of gourmet comfort food with every bite.
17 Apr 2024Baked beef ziti
Ready to impress and satisfy, every bite is a celebration of wholesome ingredients.
25 Mar 2024Cauliflower, chickpea, tomato and coriander curry
Perfect for a nutritious dinner that’s brimming with taste.
08 Apr 2024Herb risotto (simple)
Add a pinch of salt and pepper to taste and savor the delightful blend of flavors.
19 Apr 2024Chicken and vegetable stir-fry
Ready in just minutes for a nutritious meal the whole family will love.
06 Jun 2024Chicken, cashew and coconut curry
Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.
25 Mar 2024Slow cooker lemon dill salmon
Easy to prepare and irresistibly delicious, it's the ideal dish for a healthy, hassle-free dinner that will impress your taste buds and dinner guests alike.
20 May 2024Semi-dried tomato braised beef and potato stew
Ideal for cozy dinners and sure to delight your taste buds.
11 May 2024Creamy lemon chicken with asparagus rice
Ready in just 30 minutes, it's an elegant yet effortless meal that promises to impress.
01 Apr 2024Grilled chicken with edamame skordalia and parmesan cheese
Perfect for a healthy and flavorful meal.
18 Mar 2024Lemon oregano roasted chicken thighs
Perfect for weeknight dinners or special gatherings, this recipe promises a delightful and aromatic dining experience.
18 Apr 2024