Angel hair pasta with salmon and poached eggs is a delightful and elegant dish that combines tender pasta, flaky salmon, and perfectly poached eggs. The addition of arugula and a zesty lemon dressing adds freshness and a burst of flavor, making it a perfect meal for any occasion.
- When cooking the pasta, be sure to salt the water generously for the best flavor.
- To ensure your eggs are perfectly poached, create a gentle whirlpool in the simmering water before adding the eggs.
- Avoid overcooking the salmon; it should be tender and slightly flaky but still moist inside.
- Toss the pasta with the olive oil and lemon juice immediately after draining to keep it from sticking together.
- For extra flavor, consider adding a sprinkle of fresh herbs, such as dill or parsley, on top of the finished dish.
This recipe for angel hair pasta with salmon and poached eggs results in a delicious, well-rounded meal that's sure to impress. The bright lemony dressing pairs beautifully with the rich salmon and the creamy poached eggs, creating a plate that's as pleasing to the eyes as it is to the palate.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 500kcal | 25% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 3.08g | 8% |
Sugar 3.13g | 3% |
Fat | |
Fat 40g | 47% |
Saturated 7g | 22% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 260mg | 48% |
Vitamin B1 0.88mg | 73% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 13mg | 81% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 260ug | 66% |
Vitamin B12 4.04ug | 168% |
Vitamin C 8mg | 9% |
Vitamin E 1.06mg | 7% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 4.28mg | 39% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 490mg | 39% |
Potassium, K 660mg | 19% |
Selenium, Se 100ug | 175% |
Sodium, Na 140mg | 9% |
Zinc, Zn 2.25mg | 20% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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