Pumpkin & sweet potato bowl

Discover the vibrant flavors of our Pumpkin & Sweet Potato Bowl! This delicious recipe combines tender pumpkin and sweet potatoes with a zesty mix of olive oil, vinegar, and spicy red chili peppers. Crunchy almonds and sweet dried cranberries add delightful texture and taste, making it a perfect dish for any occasion. Easy to prepare and irresistibly flavorful, this fiesta is a must-try!

  • 24 Jan 2025
  • Cook time 30 min
  • Prep time 40 min
  • 12 Servings
  • 7 Ingredients

Pumpkin & sweet potato bowl

Pumpkin & Sweet Potato Bowl is a delightful, healthy dish that combines the hearty flavors of pumpkin and sweet potatoes with a zesty kick from red hot chili peppers and a touch of sweetness from dried cranberries. This dish is perfect as a nutritious side or a light meal, packed with vitamins and deliciousness. Follow this guide to create a vibrant dish that will tantalize your taste buds.

Ingredients:

8 cups pumpkin
960g
4 sweet potatos
1000g
1/3 cup olive oil
80g
1/3 cup vinegar
72g
1/2 cup almonds
60g
2 red hot chili peppers
80g
2 tbsp dried cranberries
30g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Dice the pumpkin into bite-sized pieces and place them in a large mixing bowl.
- Peel the sweet potatoes and dice them into similar-sized pieces. Add them to the bowl with the pumpkin.
3. Season the Vegetables:
- Drizzle the olive oil over the diced pumpkin and sweet potatoes.
- Pour the vinegar over the vegetables as well.
- Season with salt and pepper to taste, and toss well to ensure all pieces are evenly coated.
4. Roast the Vegetables:
- Spread the seasoned pumpkin and sweet potato pieces out on a large baking sheet in an even layer to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for about 30-35 minutes, or until the vegetables are tender and golden brown, stirring halfway through to ensure even cooking.
5. Prepare Additional Ingredients:
- While the vegetables are roasting, roughly chop the almonds and set them aside.
- Finely chop the red hot chili peppers, removing seeds if you prefer milder heat.
- Measure out the dried cranberries.
6. Combine Ingredients:
- Once the pumpkin and sweet potatoes are done roasting, transfer them to a large serving bowl.
- Add the chopped almonds, chili peppers, and dried cranberries to the bowl. Toss everything together gently to combine.
7. Serve:
- Adjust seasoning with additional salt and pepper if necessary.
- Serve warm or at room temperature as a vibrant and delicious side dish or a main course for a light meal.

Tips:

- Ensure to cut the pumpkin and sweet potatoes into equal-sized pieces for even cooking.

- For a deeper flavor, roast the almonds before adding them to the dish.

- Adjust the quantity of red hot chili peppers based on your spice tolerance.

- Mix the olive oil and vinegar thoroughly to create a smooth dressing.

- Soak dried cranberries in warm water for 10 minutes to make them plump and juicier before adding them to the dish.

The Pumpkin & Sweet Potato Bowl is a colorful and flavorful dish that is sure to impress. With the perfect balance of spice, sweetness, and crunch, it makes for a wonderful addition to any meal. By following the tips and steps above, you can easily prepare a dish that is not only nutritious but also bursting with exquisite flavors.

Nutrition Facts
Serving Size190 grams
Energy
Calories 130kcal7%
Protein
Protein 3.29g2%
Carbohydrates
Carbohydrates 27g7%
Fiber 3.76g10%
Sugar 8g8%
Fat
Fat 9g11%
Saturated 1.18g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 930ug104%
Choline 20mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.20mg16%
Vitamin B3 1.22mg8%
Vitamin B6 0.26mg16%
Vitamin B9 27ug6%
Vitamin B12 0.00ug0%
Vitamin C 18mg21%
Vitamin E 2.44mg16%
Vitamin K 3.50ug3%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.29mg32%
Iron, Fe 1.42mg13%
Magnesium, Mg 45mg11%
Phosphorus, P 100mg8%
Potassium, K 620mg18%
Selenium, Se 1.00ug2%
Sodium, Na 50mg3%
Zinc, Zn 0.68mg6%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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