Pumpkin & sweet potato bowl
Discover the vibrant flavors of our Pumpkin & Sweet Potato Bowl! This delicious recipe combines tender pumpkin and sweet potatoes with a zesty mix of olive oil, vinegar, and spicy red chili peppers. Crunchy almonds and sweet dried cranberries add delightful texture and taste, making it a perfect dish for any occasion. Easy to prepare and irresistibly flavorful, this fiesta is a must-try!
- 09 Apr 2025
- Cook time 30 min
- Prep time 40 min
- 12 Servings
- 7 Ingredients
Pumpkin & Sweet Potato Bowl is a delightful, healthy dish that combines the hearty flavors of pumpkin and sweet potatoes with a zesty kick from red hot chili peppers and a touch of sweetness from dried cranberries. This dish is perfect as a nutritious side or a light meal, packed with vitamins and deliciousness. Follow this guide to create a vibrant dish that will tantalize your taste buds.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Dice the pumpkin into bite-sized pieces and place them in a large mixing bowl.
- Peel the sweet potatoes and dice them into similar-sized pieces. Add them to the bowl with the pumpkin.
- Drizzle the olive oil over the diced pumpkin and sweet potatoes.
- Pour the vinegar over the vegetables as well.
- Season with salt and pepper to taste, and toss well to ensure all pieces are evenly coated.
- Spread the seasoned pumpkin and sweet potato pieces out on a large baking sheet in an even layer to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for about 30-35 minutes, or until the vegetables are tender and golden brown, stirring halfway through to ensure even cooking.
- While the vegetables are roasting, roughly chop the almonds and set them aside.
- Finely chop the red hot chili peppers, removing seeds if you prefer milder heat.
- Measure out the dried cranberries.
- Once the pumpkin and sweet potatoes are done roasting, transfer them to a large serving bowl.
- Add the chopped almonds, chili peppers, and dried cranberries to the bowl. Toss everything together gently to combine.
- Adjust seasoning with additional salt and pepper if necessary.
- Serve warm or at room temperature as a vibrant and delicious side dish or a main course for a light meal.
Tips:
- Ensure to cut the pumpkin and sweet potatoes into equal-sized pieces for even cooking.
- For a deeper flavor, roast the almonds before adding them to the dish.
- Adjust the quantity of red hot chili peppers based on your spice tolerance.
- Mix the olive oil and vinegar thoroughly to create a smooth dressing.
- Soak dried cranberries in warm water for 10 minutes to make them plump and juicier before adding them to the dish.
The Pumpkin & Sweet Potato Bowl is a colorful and flavorful dish that is sure to impress. With the perfect balance of spice, sweetness, and crunch, it makes for a wonderful addition to any meal. By following the tips and steps above, you can easily prepare a dish that is not only nutritious but also bursting with exquisite flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 3.29g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 3.76g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 930ug | 104% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 21% |
| Vitamin E 2.44mg | 16% |
| Vitamin K 3.50ug | 3% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.29mg | 32% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 620mg | 18% |
| Selenium, Se 1.00ug | 2% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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