Pumpkin & sweet potato bowl
This Pumpkin & Sweet Potato Bowl blends roasted pumpkin and sweet potatoes with zesty chili peppers and sweet cranberries, creating a vibrant, nutritious dish. Perfect as a side or light meal, it's bursting with flavour and texture.
Cook time 30 min
Prep time 40 min
Ingredients:
8 cups pumpkin4 sweet potatos
1/3 cup olive oil
1/3 cup vinegar
1/2 cup almonds
2 red hot chili peppers
2 tbsp dried cranberries
Pumpkin & Sweet Potato Bowl is a delightful, healthy dish that combines the hearty flavors of pumpkin and sweet potatoes with a zesty kick from red hot chili peppers and a touch of sweetness from dried cranberries. This dish is perfect as a nutritious side or a light meal, packed with vitamins and deliciousness. Follow this guide to create a vibrant dish that will tantalize your taste buds.
Instructions:
- Preheat your oven to 400°F (200°C).
- Dice the pumpkin into bite-sized pieces and place them in a large mixing bowl.
- Peel the sweet potatoes and dice them into similar-sized pieces. Add them to the bowl with the pumpkin.
- Drizzle the olive oil over the diced pumpkin and sweet potatoes.
- Pour the vinegar over the vegetables as well.
- Season with salt and pepper to taste, and toss well to ensure all pieces are evenly coated.
- Spread the seasoned pumpkin and sweet potato pieces out on a large baking sheet in an even layer to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for about 30-35 minutes, or until the vegetables are tender and golden brown, stirring halfway through to ensure even cooking.
- While the vegetables are roasting, roughly chop the almonds and set them aside.
- Finely chop the red hot chili peppers, removing seeds if you prefer milder heat.
- Measure out the dried cranberries.
- Once the pumpkin and sweet potatoes are done roasting, transfer them to a large serving bowl.
- Add the chopped almonds, chili peppers, and dried cranberries to the bowl. Toss everything together gently to combine.
- Adjust seasoning with additional salt and pepper if necessary.
- Serve warm or at room temperature as a vibrant and delicious side dish or a main course for a light meal.
The Pumpkin & Sweet Potato Bowl is a colorful and flavorful dish that is sure to impress. With the perfect balance of spice, sweetness, and crunch, it makes for a wonderful addition to any meal. By following the tips and steps above, you can easily prepare a dish that is not only nutritious but also bursting with exquisite flavors.
Pumpkin & sweet potato bowl FAQ:
The pumpkin and sweet potato should be roasted in a preheated oven at 400°F (200°C) for about 30-35 minutes, or until they are tender and golden brown.
The vegetables are done when they are tender and golden brown. You can test for doneness by piercing them with a fork; they should be soft and easily pierced.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
You can substitute red hot chili peppers with jalapeños for a similar heat level or use bell peppers for a milder flavor. Adjust according to your spice preference.
A large baking sheet (around 18x13 inches) is recommended to allow for even roasting of the pumpkin and sweet potato pieces.
Tips:
- Ensure to cut the pumpkin and sweet potatoes into equal-sized pieces for even cooking.
- For a deeper flavor, roast the almonds before adding them to the dish.
- Adjust the quantity of red hot chili peppers based on your spice tolerance.
- Mix the olive oil and vinegar thoroughly to create a smooth dressing.
- Soak dried cranberries in warm water for 10 minutes to make them plump and juicier before adding them to the dish.
Nutrition per serving
12 ServingsCalories 130kcal
Protein 3.29g
Carbohydrates 27g
Fiber 3.76g
Sugar 8g
Fat 9g
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