Pumpkin & sweet potato bowl
Discover the vibrant flavors of our Pumpkin & Sweet Potato Bowl! This delicious recipe combines tender pumpkin and sweet potatoes with a zesty mix of olive oil, vinegar, and spicy red chili peppers. Crunchy almonds and sweet dried cranberries add delightful texture and taste, making it a perfect dish for any occasion. Easy to prepare and irresistibly flavorful, this fiesta is a must-try!
- 09 Apr 2025
- Cook time 30 min
- Prep time 40 min
- 12 Servings
- 7 Ingredients
Pumpkin & Sweet Potato Bowl is a delightful, healthy dish that combines the hearty flavors of pumpkin and sweet potatoes with a zesty kick from red hot chili peppers and a touch of sweetness from dried cranberries. This dish is perfect as a nutritious side or a light meal, packed with vitamins and deliciousness. Follow this guide to create a vibrant dish that will tantalize your taste buds.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Dice the pumpkin into bite-sized pieces and place them in a large mixing bowl.
- Peel the sweet potatoes and dice them into similar-sized pieces. Add them to the bowl with the pumpkin.
- Drizzle the olive oil over the diced pumpkin and sweet potatoes.
- Pour the vinegar over the vegetables as well.
- Season with salt and pepper to taste, and toss well to ensure all pieces are evenly coated.
- Spread the seasoned pumpkin and sweet potato pieces out on a large baking sheet in an even layer to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for about 30-35 minutes, or until the vegetables are tender and golden brown, stirring halfway through to ensure even cooking.
- While the vegetables are roasting, roughly chop the almonds and set them aside.
- Finely chop the red hot chili peppers, removing seeds if you prefer milder heat.
- Measure out the dried cranberries.
- Once the pumpkin and sweet potatoes are done roasting, transfer them to a large serving bowl.
- Add the chopped almonds, chili peppers, and dried cranberries to the bowl. Toss everything together gently to combine.
- Adjust seasoning with additional salt and pepper if necessary.
- Serve warm or at room temperature as a vibrant and delicious side dish or a main course for a light meal.
Tips:
- Ensure to cut the pumpkin and sweet potatoes into equal-sized pieces for even cooking.
- For a deeper flavor, roast the almonds before adding them to the dish.
- Adjust the quantity of red hot chili peppers based on your spice tolerance.
- Mix the olive oil and vinegar thoroughly to create a smooth dressing.
- Soak dried cranberries in warm water for 10 minutes to make them plump and juicier before adding them to the dish.
The Pumpkin & Sweet Potato Bowl is a colorful and flavorful dish that is sure to impress. With the perfect balance of spice, sweetness, and crunch, it makes for a wonderful addition to any meal. By following the tips and steps above, you can easily prepare a dish that is not only nutritious but also bursting with exquisite flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 3.29g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 3.76g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 930ug | 104% |
| Choline 20mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 1.22mg | 8% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 21% |
| Vitamin E 2.44mg | 16% |
| Vitamin K 3.50ug | 3% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.29mg | 32% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 620mg | 18% |
| Selenium, Se 1.00ug | 2% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Oven-roasted plum tomato ricotta bake
Perfect as a comforting dinner or an impressive appetizer, it's simple to prepare and bursting with fresh, savory goodness.
15 May 2025Twice-baked veggie potatoes with broccoli, red pepper and onion
Perfect for weeknight dinners or weekend gatherings.
08 May 2025Eggplant and tomato medley bake
Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love.
04 Apr 2025Moroccan-spiced roasted eggplant and tomato
Perfect as a main or side dish, and ideal for a cozy dinner or special occasion.
10 Apr 2025Mushroom, spring onion and baby broccoli stir-fry
Perfect for a healthy dinner, ready in just 20 minutes.
25 Apr 2025