Paleo avocado tuna salad with lemon, onion and spices
Create a flavorful and nutritious Paleo avocado tuna salad with this easy recipe. Combining creamy avocado, zesty lemon juice, diced onion, and protein-packed canned tuna, seasoned with a dash of salt and black pepper, this dish is perfect for a quick, healthy meal. Enjoy the fresh and vibrant taste that's both satisfying and Paleo-friendly!
- 16 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Discover a delightful, nutritious, and easy-to-prepare dish with our Paleo avocado tuna salad. This recipe combines the creamy goodness of ripe avocado with the tangy zest of lemon juice, the subtle sharpness of onion, and the savory taste of canned tuna. Perfect for a quick lunch or a light dinner, this salad is packed with protein, healthy fats, and vibrant flavors that will tantalize your taste buds.
Ingredients:
Instructions:
- Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocado until you reach your desired consistency. It can be smooth or a bit chunky based on your preference.
- Onion: Finely dice the onion to ensure it blends well with the other ingredients.
- To the bowl with the mashed avocado, add 1 tablespoon of lemon juice. This not only adds flavor but also helps prevent the avocado from browning.
- Add the finely diced onion to the bowl.
- Open the canned tuna and drain any excess liquid.
- Add the 5 oz (140g) of tuna to the avocado mixture.
- Sprinkle a dash of salt (approximately 0.40g) and a dash of black pepper (approximately 1/10g) over the mixture.
- Use a fork or a spoon to thoroughly mix all the ingredients together until well combined. Make sure the tuna is flaked into smaller pieces and well incorporated with the avocado.
- Taste the salad and adjust seasoning if necessary. If you prefer more tang, add a bit more lemon juice. Adjust salt and pepper to your taste.
- Transfer the salad to a serving bowl or individual plates.
- This salad can be enjoyed on its own, with some fresh leafy greens, or served as a hearty filling for lettuce wraps.
- For added flavor or texture, you can garnish with additional diced onions, chopped fresh herbs like parsley or cilantro, or a sprinkle of red pepper flakes for some heat.
Tips:
- Choose Ripe Avocado: For the best texture and flavor, make sure to use a ripe avocado. It should be slightly soft to the touch, but not mushy.
- Drain the Tuna: Be sure to thoroughly drain the canned tuna so that the salad doesn’t become watery. You can use tuna packed in water or olive oil depending on your preference.
- Finely Chop the Onion: Chopping the onion finely will ensure that its flavor is subtly infused throughout the salad without overpowering the other ingredients.
- Mix and Mash: Start by mashing the avocado in a bowl to your desired consistency before mixing in the other ingredients. This will help the lemon juice and seasonings blend evenly.
- Chill Before Serving: For a more refreshing salad, let it chill in the refrigerator for about 15-20 minutes before serving. This allows the flavors to meld together.
- Add Extra Ingredients: Feel free to customize your salad with additional ingredients such as chopped celery, cherry tomatoes, or fresh herbs like cilantro or parsley for added flavor and crunch.
In just a few simple steps, you can create a delicious and healthy Paleo avocado tuna salad that’s perfect for any meal. With its fresh ingredients and easy preparation, this recipe is sure to become a favorite in your home. Enjoy the rich combination of flavors and the nutritional benefits it brings to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 14g | 36% |
| Sugar 2.28g | 2% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.58g | 15% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 70mg | 13% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 18mg | 110% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 170ug | 43% |
| Vitamin B12 3.64ug | 152% |
| Vitamin C 27mg | 30% |
| Vitamin E 4.63mg | 31% |
| Vitamin K 44ug | 35% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 3.52mg | 32% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 100ug | 176% |
| Sodium, Na 480mg | 32% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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