Chipotle-glazed sweet potato spears with lime

Indulge in the perfect blend of sweet and spicy with our Chipotle-Glazed Sweet Potato Spears with Lime. Roasted sweet potatoes are elevated with a rich chipotle-honey glaze and a hint of zesty lime, making for an irresistible side dish. Perfect for holiday feasts or as a flavorful addition to any meal. Easy to prepare and full of flavor!

  • 29 Jan 2025
  • Cook time 60 min
  • Prep time 10 min
  • 10 Servings
  • 7 Ingredients

Chipotle-glazed sweet potato spears with lime

Chipotle-glazed sweet potato spears with lime is a delectable side dish that blends the natural sweetness of sweet potatoes with the bold, smoky flavor of chipotle and a zesty hint of lime. Perfect for any occasion, this recipe is simple yet packed with flavor, making it an excellent addition to your culinary repertoire.

Ingredients:

15 sweet potatos
1710g
1 short spray cooking spray oil
0.30g
8 tbsp butter
110g
1 tsp red pepper (spice)
1.80g
8 tbsp honey
170g
3 tbsp lime juice
44g
1 tsp salt
6g

Instructions:

1. Preparation:
- Preheat your oven to 425°F (220°C).
- Peel the sweet potatoes and cut them into spears or wedges.
2. Cooking Spray:
- Spray a baking sheet lightly with cooking spray oil to prevent sticking.
3. Arrange Potatoes:
- Spread the sweet potato spears evenly on the prepared baking sheet.
4. Making the Glaze:
- In a small saucepan, melt the butter over medium heat.
- Stir in the red pepper, honey, lime juice, and salt.
- Continue to stir until everything is well-combined and the mixture is smooth.
5. Coating the Potatoes:
- Drizzle the chipotle glaze evenly over the sweet potato spears.
- Toss the sweet potato spears gently to ensure they are evenly coated with the glaze.
6. Baking:
- Place the baking sheet in the preheated oven.
- Bake for about 25-30 minutes, or until the sweet potatoes are tender and caramelized. (You may want to turn the spears halfway through the cooking time to ensure even browning.)
7. Serving:
- Once done, remove the sweet potato spears from the oven.
- Let them cool for a couple of minutes before serving.
8. Optional Garnish:
- For an added burst of flavor, squeeze a little extra lime juice over the spears before serving.
- You can also sprinkle some fresh cilantro or parsley for garnish.

Tips:

- Make sure to evenly coat the sweet potato spears with the glaze for a consistent flavor.

- For a smokier flavor, consider adding a bit more chipotle pepper or using chipotle powder instead.

- Roast the sweet potatoes on a single layer to ensure they cook evenly and get a nice caramelization.

- You can use parchment paper on the baking sheet to minimize sticking and for easy cleanup.

- Adjust the lime juice based on your preference for tanginess.

- If you prefer a vegan option, substitute butter with olive oil or a plant-based butter alternative.

These Chipotle-glazed sweet potato spears with lime offer a perfect balance of sweet, spicy, and tangy flavors. They are an excellent accompaniment to a variety of main dishes or can be enjoyed as a standalone snack. The glaze enhances the natural sweetness of the sweet potatoes while the lime adds a refreshing finish. Enjoy this versatile and flavor-packed dish at your next meal!

Nutrition Facts
Serving Size200 grams
Energy
Calories 280kcal14%
Protein
Protein 2.87g2%
Carbohydrates
Carbohydrates 50g14%
Fiber 5g14%
Sugar 22g21%
Fat
Fat 9g11%
Saturated 5g17%
Cholesterol 27mg-
Vitamins
Vitamin A 1300ug145%
Choline 24mg4%
Vitamin B1 0.14mg11%
Vitamin B2 0.11mg9%
Vitamin B3 0.99mg6%
Vitamin B6 0.37mg22%
Vitamin B9 20ug5%
Vitamin B12 0.00ug0%
Vitamin C 6mg6%
Vitamin E 0.51mg3%
Vitamin K 4.04ug3%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.27mg30%
Iron, Fe 1.14mg10%
Magnesium, Mg 44mg10%
Phosphorus, P 88mg7%
Potassium, K 600mg18%
Selenium, Se 1.18ug2%
Sodium, Na 330mg22%
Zinc, Zn 0.57mg5%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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