This fresh avocado and cranberry salad with almonds and Italian dressing is a delightful mix of creamy, crunchy, and tangy flavors. It's perfect for a light lunch or as a colorful side dish, offering a blend of healthy fats, fiber, and antioxidants. This quick and easy recipe will add a burst of freshness to your meal.
- Choose a ripe avocado that gives slightly when pressed to ensure a creamy texture.
- To prevent the avocado from browning, prepare it just before mixing the salad.
- For added flavor, you can toast the almonds lightly before adding them to the salad.
- If you prefer a sweeter taste, you can add extra dried cranberries or even a splash of honey.
- For a more substantial salad, consider adding some grilled chicken or tofu.
This fresh avocado and cranberry salad with almonds and Italian dressing is an excellent way to enjoy a nutritious and tasty meal. The combination of flavors and textures will surely please your palate and leave you feeling satisfied. Enjoy this salad on its own or pair it with your favorite main dish for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 16g | 43% |
Sugar 11g | 11% |
Fat | |
Fat 36g | 44% |
Saturated 4.98g | 17% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 360ug | 40% |
Choline 50mg | 9% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 4.33mg | 27% |
Vitamin B6 0.63mg | 37% |
Vitamin B9 200ug | 51% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 32% |
Vitamin E 9mg | 59% |
Vitamin K 170ug | 138% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 2.46mg | 22% |
Magnesium, Mg 100mg | 25% |
Phosphorus, P 190mg | 15% |
Potassium, K 1270mg | 37% |
Selenium, Se 2.38ug | 4% |
Sodium, Na 310mg | 21% |
Zinc, Zn 1.85mg | 17% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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