Fresh avocado and cranberry salad with almonds and italian dressing
Enjoy a refreshing and nutritious salad with creamy avocado, crisp lettuce, sweet dried cranberries, and crunchy almonds, all drizzled with tangy Italian dressing. Perfect for a light lunch or a side dish!
- 29 Mar 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
This fresh avocado and cranberry salad with almonds and Italian dressing is a delightful mix of creamy, crunchy, and tangy flavors. It's perfect for a light lunch or as a colorful side dish, offering a blend of healthy fats, fiber, and antioxidants. This quick and easy recipe will add a burst of freshness to your meal.
Ingredients:
Instructions:
- Rinse and drain the lettuce thoroughly to remove any dirt or pesticides. Pat dry with a paper towel.
- Tear or chop the lettuce into bite-sized pieces and place them in a large salad bowl.
- Cut the avocado in half lengthwise, twist to separate the halves, and remove the pit.
- Score the flesh of the avocado in a criss-cross pattern without cutting through the skin.
- Use a spoon to scoop out the cubed avocado and add it to the salad bowl with the lettuce.
- Measure 1 tablespoon of dried cranberries and sprinkle them over the salad.
- Roughly chop the 10 almonds or leave them whole, depending on your preference, and add them to the bowl.
- Drizzle 2 tablespoons of Italian salad dressing over the top of the salad ingredients.
- Gently toss all the ingredients together using salad tongs or two large spoons until evenly coated with the dressing.
- Serve immediately as a refreshing side dish or enjoy as a light meal.
Tips:
- Choose a ripe avocado that gives slightly when pressed to ensure a creamy texture.
- To prevent the avocado from browning, prepare it just before mixing the salad.
- For added flavor, you can toast the almonds lightly before adding them to the salad.
- If you prefer a sweeter taste, you can add extra dried cranberries or even a splash of honey.
- For a more substantial salad, consider adding some grilled chicken or tofu.
This fresh avocado and cranberry salad with almonds and Italian dressing is an excellent way to enjoy a nutritious and tasty meal. The combination of flavors and textures will surely please your palate and leave you feeling satisfied. Enjoy this salad on its own or pair it with your favorite main dish for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 16g | 43% |
| Sugar 11g | 11% |
| Fat | |
| Fat 36g | 44% |
| Saturated 4.98g | 17% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 50mg | 9% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 4.33mg | 27% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 200ug | 51% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 32% |
| Vitamin E 9mg | 59% |
| Vitamin K 170ug | 138% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 2.46mg | 22% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 2.38ug | 4% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.85mg | 17% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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