Spinach and apple salad
Enjoy a refreshing Spinach and Apple Salad that combines crisp apples, crunchy almonds, and nutrient-packed spinach. Tossed with a light dressing of lemon juice, olive oil, and a touch of salt, and sweetened with plump raisins, it's a perfect balance of flavors and textures. Ideal for a healthy meal or side dish!
- 27 May 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 7 Ingredients
Spinach and apple salad is a refreshing and nutritious dish perfect for any occasion. This salad combines the freshness of spinach with the sweetness of apples and raisins, crunchiness of almonds, all brought together with a simple but delicious dressing of olive oil and lemon juice.
Ingredients:
Instructions:
- In a small bowl, combine 1/2 tsp salt, 1 tsp lemon juice, and 1/2 tbsp olive oil. Whisk together until well mixed. Set aside.
- Apple: Core and thinly slice 1 cup of apple. You can leave the skin on for added texture and nutrients.
- Almonds: Roughly chop or slice 1 oz of almonds to give a nice crunchy texture to the salad.
- Spinach: Wash and dry 2.67 cups of fresh spinach if not pre-washed.
- Raisins: Measure out 1/3 cup of raisins.
- In a large salad bowl, add the prepared fresh spinach.
- Scatter the apple slices uniformly over the spinach.
- Add the chopped almonds and raisins to the salad.
- Drizzle the dressing evenly over the top of the salad. Toss gently to ensure even coating of all ingredients with the dressing.
- Transfer the salad to individual plates or bowls and serve immediately. Enjoy the crisp, refreshing taste of this Spinach and Apple Salad!
Tips:
- For extra flavor, consider toasting the almonds lightly before adding them to the salad.
- Choose fresh and crisp apples for the best taste and texture. Varieties like Granny Smith or Honeycrisp work well.
- If you prefer a more tangy flavor, add a bit more lemon juice to the dressing.
- Feel free to add a bit of goat cheese or feta cheese for an additional layer of flavor.
- Make sure to thoroughly wash and dry the spinach before using to ensure it is clean and doesn't wilt too quickly.
With its vibrant mix of colors and flavors, the spinach and apple salad is not only healthy but also delightful to the palate. It is easy to prepare and makes a fantastic addition to any meal, whether as a side dish or a light main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 10g | 26% |
| Sugar 45g | 46% |
| Fat | |
| Fat 22g | 26% |
| Saturated 2.16g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 40mg | 7% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 1.92mg | 12% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 37% |
| Vitamin E 9mg | 61% |
| Vitamin K 390ug | 326% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 2.90mg | 26% |
| Magnesium, Mg 170mg | 42% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 1070mg | 32% |
| Selenium, Se 1.46ug | 3% |
| Sodium, Na 1260mg | 84% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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