Spinach and apple salad is a refreshing and nutritious dish perfect for any occasion. This salad combines the freshness of spinach with the sweetness of apples and raisins, crunchiness of almonds, all brought together with a simple but delicious dressing of olive oil and lemon juice.
- For extra flavor, consider toasting the almonds lightly before adding them to the salad.
- Choose fresh and crisp apples for the best taste and texture. Varieties like Granny Smith or Honeycrisp work well.
- If you prefer a more tangy flavor, add a bit more lemon juice to the dressing.
- Feel free to add a bit of goat cheese or feta cheese for an additional layer of flavor.
- Make sure to thoroughly wash and dry the spinach before using to ensure it is clean and doesn't wilt too quickly.
With its vibrant mix of colors and flavors, the spinach and apple salad is not only healthy but also delightful to the palate. It is easy to prepare and makes a fantastic addition to any meal, whether as a side dish or a light main course.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 10g | 26% |
Sugar 45g | 46% |
Fat | |
Fat 22g | 26% |
Saturated 2.16g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 40mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.57mg | 44% |
Vitamin B3 1.92mg | 12% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 37% |
Vitamin E 9mg | 61% |
Vitamin K 390ug | 326% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 2.90mg | 26% |
Magnesium, Mg 170mg | 42% |
Phosphorus, P 230mg | 18% |
Potassium, K 1070mg | 32% |
Selenium, Se 1.46ug | 3% |
Sodium, Na 1260mg | 84% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
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