Spinach and apple salad
Spinach and apple salad is a nutritious dish featuring fresh spinach, sweet apples, crunchy almonds, and raisins, dressed with a simple olive oil and lemon vinaigrette. This refreshing salad is easy to prepare and perfect for any meal.
Cook time 0 min
Prep time 8 min
Ingredients:
1/2 tsp salt1 tsp lemon juice
1/2 tbsp olive oil
1 cup apple
1 oz almonds
2.67 cups spinach
1/3 cup raisins
Spinach and apple salad is a refreshing and nutritious dish perfect for any occasion. This salad combines the freshness of spinach with the sweetness of apples and raisins, crunchiness of almonds, all brought together with a simple but delicious dressing of olive oil and lemon juice.
Instructions:
- In a small bowl, combine 1/2 tsp salt, 1 tsp lemon juice, and 1/2 tbsp olive oil. Whisk together until well mixed. Set aside.
- Apple: Core and thinly slice 1 cup of apple. You can leave the skin on for added texture and nutrients.
- Almonds: Roughly chop or slice 1 oz of almonds to give a nice crunchy texture to the salad.
- Spinach: Wash and dry 2.67 cups of fresh spinach if not pre-washed.
- Raisins: Measure out 1/3 cup of raisins.
- In a large salad bowl, add the prepared fresh spinach.
- Scatter the apple slices uniformly over the spinach.
- Add the chopped almonds and raisins to the salad.
- Drizzle the dressing evenly over the top of the salad. Toss gently to ensure even coating of all ingredients with the dressing.
- Transfer the salad to individual plates or bowls and serve immediately. Enjoy the crisp, refreshing taste of this Spinach and Apple Salad!
With its vibrant mix of colors and flavors, the spinach and apple salad is not only healthy but also delightful to the palate. It is easy to prepare and makes a fantastic addition to any meal, whether as a side dish or a light main course.
Spinach and apple salad FAQ:
You can store Spinach and Apple Salad in the refrigerator for up to 1 day. However, it's best enjoyed fresh due to the crisp texture of the apples and spinach.
Yes, you can substitute the dressing ingredients. For example, you could use vinegar instead of lemon juice or a different type of oil like avocado oil. Adjust to your taste.
Crisp varieties such as Fuji, Honeycrisp, or Granny Smith apples are ideal for this salad as they provide a nice crunch and balanced sweetness.
To make the salad more filling, consider adding protein sources such as grilled chicken, chickpeas, or crumbled feta cheese.
If your spinach tastes bitter, try rinsing it in cold water and patting it dry. Alternatively, you can mix it with sweeter greens like baby kale or arugula to balance the flavor.
Tips:
- For extra flavor, consider toasting the almonds lightly before adding them to the salad.
- Choose fresh and crisp apples for the best taste and texture. Varieties like Granny Smith or Honeycrisp work well.
- If you prefer a more tangy flavor, add a bit more lemon juice to the dressing.
- Feel free to add a bit of goat cheese or feta cheese for an additional layer of flavor.
- Make sure to thoroughly wash and dry the spinach before using to ensure it is clean and doesn't wilt too quickly.
Nutrition per serving
1 ServingsCalories 400kcal
Protein 10g
Carbohydrates 66g
Fiber 10g
Sugar 45g
Fat 22g
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