Here's a delicious and nutritious recipe for a warm bacon and broccoli keto salad with almonds and olive oil. This meal is a perfect blend of flavors and textures, featuring crispy bacon, crunchy almonds, and perfectly cooked vegetables, all tossed in a simple olive oil dressing. It's a quick and easy dish that fits perfectly into a keto diet.
- Blanch the broccoli and asparagus to keep them crisp and bright in color.
- Cook the bacon until it's crispy to add a contrasting texture to the salad.
- Toast the almonds lightly for added flavor and crunch.
- Use high-quality olive oil for the best dressing.
- Season the salad to taste with salt and pepper before serving.
This warm bacon and broccoli keto salad is both satisfying and nutritious. It makes for an excellent side dish or a light main course. The combination of bacon and almonds adds a delightful crunch, while the olive oil and seasoning enhance the natural flavors of the vegetables. Enjoy this dish fresh out of the kitchen for the best experience.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 12g | 31% |
Sugar 6g | 6% |
Fat | |
Fat 27g | 33% |
Saturated 4.84g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 100mg | 18% |
Vitamin B1 0.51mg | 42% |
Vitamin B2 0.76mg | 58% |
Vitamin B3 6mg | 37% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 240ug | 60% |
Vitamin B12 0.26ug | 11% |
Vitamin C 280mg | 312% |
Vitamin E 7mg | 48% |
Vitamin K 340ug | 281% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.57mg | 63% |
Iron, Fe 4.60mg | 42% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 440mg | 35% |
Potassium, K 1350mg | 40% |
Selenium, Se 20ug | 35% |
Sodium, Na 1100mg | 73% |
Zinc, Zn 3.08mg | 28% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or a healthy dinner option.
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