Spicy tuna and cottage cheese bowl
This Spicy Tuna and Cottage Cheese Bowl combines the protein of canned tuna with creamy low-fat cottage cheese, zesty pickles, and jalapenos for a satisfying meal. It's a quick and healthy option perfect for a light lunch or post-workout snack.
Cook time 0 min
Prep time 8 min
Ingredients:
1 can canned tuna1/4 cup pickles
1/4 cup jalapeno pepper
1/2 cup lowfat cottage cheese
1 tsp chili sauce
If you're looking for a quick, nutrient-dense meal with a kick, this Spicy Tuna and Cottage Cheese Bowl is just the ticket! Combining the protein power of canned tuna with the creamy texture of cottage cheese and the zesty flavors of pickles and jalapenos, this dish is sure to satisfy your hunger and taste buds alike. It's perfect for a light lunch or a post-workout snack.
Instructions:
- Open the can of tuna and drain it thoroughly.
- Chop the pickles into small, bite-sized pieces.
- Chop the jalapeno pepper finely if it isn’t already chopped. Be cautious and wear gloves if necessary to avoid irritation.
- In a medium-sized mixing bowl, add the drained tuna.
- Spoon in the 1/2 cup of low-fat cottage cheese.
- Mix them together gently until well-combined.
- Add the chopped pickles to the bowl.
- Add the chopped jalapeno peppers to the bowl.
- Stir everything together until all the ingredients are evenly distributed.
- Drizzle the 1 tsp of chili sauce over the mixture.
- Stir again, ensuring the chili sauce is evenly mixed in.
- Taste the mixture and adjust seasoning if needed. You can add a bit more chili sauce, salt, or pepper according to your preference.
- Transfer the Spicy Tuna and Cottage Cheese mixture into a serving bowl.
- Garnish with extra pickles or jalapenos if desired.
- Serve immediately as a refreshing, spicy high-protein meal.
With only a handful of ingredients and minimal preparation time, this Spicy Tuna and Cottage Cheese Bowl is an excellent go-to option for quick and healthy eating. The combination of protein from the tuna and cottage cheese along with the bold flavors of pickles, jalapenos, and chili sauce makes for a satisfying and nutritious dish. Try it today and enjoy a meal that's as delicious as it is easy to prepare!
Spicy tuna and cottage cheese bowl FAQ:
Store leftovers in an airtight container in the refrigerator for up to 2 days. The texture may change slightly, so it's best consumed fresh.
Yes, you can substitute canned tuna with canned chicken, chickpeas, or tofu for a vegetarian option. Adjust the flavorings as needed to suit the alternative.
To reduce the spiciness, you can use fewer jalapenos and chili sauce. You can also add more cottage cheese to balance the heat.
A medium-sized mixing bowl (around 4 to 6 cups) will be suitable to mix all the ingredients without overflow.
To enhance the flavor without more heat, consider adding herbs like dill or parsley, or a squeeze of lemon juice for added freshness.
Tips:
- For extra flavor, marinate the canned tuna in a bit of lemon juice and olive oil for 10 minutes before assembling the bowl.
- Use fresh jalapenos for an added crunch and to better control the spiciness level.
- Add some chopped fresh herbs like parsley or cilantro to introduce another layer of freshness.
- Serve the bowl with some fresh avocado slices or on a bed of leafy greens to make it a more filling and balanced meal.
- If you prefer, Greek yogurt can be used in place of cottage cheese for a tangier taste.
Nutrition per serving
1 ServingsCalories 240kcal
Protein 45g
Carbohydrates 6g
Fiber 1.08g
Sugar 4.99g
Fat 2.95g
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