Spicy tuna and cottage cheese bowl
Discover a flavorful and protein-packed Spicy Tuna and Cottage Cheese Bowl, featuring canned tuna, tangy pickles, fiery jalapeno peppers, creamy lowfat cottage cheese, and a kick of chili sauce. Perfect for a quick and healthy meal!
- 31 May 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
If you're looking for a quick, nutrient-dense meal with a kick, this Spicy Tuna and Cottage Cheese Bowl is just the ticket! Combining the protein power of canned tuna with the creamy texture of cottage cheese and the zesty flavors of pickles and jalapenos, this dish is sure to satisfy your hunger and taste buds alike. It's perfect for a light lunch or a post-workout snack.
Ingredients:
Instructions:
- Open the can of tuna and drain it thoroughly.
- Chop the pickles into small, bite-sized pieces.
- Chop the jalapeno pepper finely if it isn’t already chopped. Be cautious and wear gloves if necessary to avoid irritation.
- In a medium-sized mixing bowl, add the drained tuna.
- Spoon in the 1/2 cup of low-fat cottage cheese.
- Mix them together gently until well-combined.
- Add the chopped pickles to the bowl.
- Add the chopped jalapeno peppers to the bowl.
- Stir everything together until all the ingredients are evenly distributed.
- Drizzle the 1 tsp of chili sauce over the mixture.
- Stir again, ensuring the chili sauce is evenly mixed in.
- Taste the mixture and adjust seasoning if needed. You can add a bit more chili sauce, salt, or pepper according to your preference.
- Transfer the Spicy Tuna and Cottage Cheese mixture into a serving bowl.
- Garnish with extra pickles or jalapenos if desired.
- Serve immediately as a refreshing, spicy high-protein meal.
Tips:
- For extra flavor, marinate the canned tuna in a bit of lemon juice and olive oil for 10 minutes before assembling the bowl.
- Use fresh jalapenos for an added crunch and to better control the spiciness level.
- Add some chopped fresh herbs like parsley or cilantro to introduce another layer of freshness.
- Serve the bowl with some fresh avocado slices or on a bed of leafy greens to make it a more filling and balanced meal.
- If you prefer, Greek yogurt can be used in place of cottage cheese for a tangier taste.
With only a handful of ingredients and minimal preparation time, this Spicy Tuna and Cottage Cheese Bowl is an excellent go-to option for quick and healthy eating. The combination of protein from the tuna and cottage cheese along with the bold flavors of pickles, jalapenos, and chili sauce makes for a satisfying and nutritious dish. Try it today and enjoy a meal that's as delicious as it is easy to prepare!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.08g | 3% |
| Sugar 4.99g | 5% |
| Fat | |
| Fat 2.95g | 3% |
| Saturated 1.15g | 4% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 70mg | 13% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 16mg | 106% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 4.95ug | 206% |
| Vitamin C 27mg | 31% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 3.08mg | 28% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 500mg | 15% |
| Selenium, Se 120ug | 222% |
| Sodium, Na 1160mg | 78% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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