This fresh cucumber, tomato, and avocado salad with a zesty lemon and coriander dressing is the perfect healthy and delicious dish to enjoy as a side or a light meal. Loaded with fresh veggies and healthy fats, it's easy to prepare and bursting with flavors that perfectly complement each other.
- Make sure to use ripe avocados for the best texture and flavor.
- For added flavor, you can allow the salad to sit for a few minutes before serving to let the ingredients marinate in the dressing.
- Add a pinch of red chili flakes for a bit of extra heat if desired.
- You can also add a handful of crumbled feta cheese for added richness and taste.
- To keep the avocado from browning, you can cut and add it just before serving.
This cucumber, tomato, and avocado salad with lemon and coriander is not only quick and easy to make, but it also packs a punch of flavor and nutrition. Whether you're hosting a summer BBQ or looking for a refreshing and healthy lunch, this salad is sure to be a hit with everyone.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 1.66g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 4.25g | 11% |
Sugar 2.36g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 12mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.11mg | 7% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 1.23mg | 8% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 0.53mg | 5% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 45mg | 4% |
Potassium, K 390mg | 12% |
Selenium, Se 0.34ug | 1% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.47mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Bursting with flavors, this healthy and refreshing salad is perfect for any occasion.
05 Apr 2025Made with low-fat cottage cheese, juicy tomatoes, crisp cucumbers, and a hint of onion, salt, and black pepper, this refreshing and healthy salad is perfect for any meal.
15 Mar 2025Perfect for any season, this hearty and flavorful side dish will elevate your meal with its delightful mix of textures and savory goodness.
07 May 2025It's a perfect blend of sweet and savory, providing a satisfying and nutritious meal.
02 Mar 2025A hint of vinegar and olive oil ties everything together for a delightful, wholesome salad perfect for any meal.
24 Mar 2025