Fresh cucumber, tomato and avocado salad with coriander
This fresh cucumber, tomato, and avocado salad features a zesty lemon and coriander dressing, making it a vibrant option for a side dish or light meal. Easy to prepare and full of healthy fats and fresh flavours, it's a perfect summer dish.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cucumber4 tomatoes
2 avocados
1/2 medium (2-1/2" dia onion
1 tsp coriander leaves
2 tbsp olive oil
1 lemon
1 dash salt
1 dash black pepper
This fresh cucumber, tomato, and avocado salad with a zesty lemon and coriander dressing is the perfect healthy and delicious dish to enjoy as a side or a light meal. Loaded with fresh veggies and healthy fats, it's easy to prepare and bursting with flavors that perfectly complement each other.
Instructions:
- Cucumber: Wash the cucumber thoroughly. Peel if desired. Slice it lengthwise and then chop into bite-sized pieces.
- Tomatoes: Wash the tomatoes, remove the cores, and cut them into small wedges or chunks.
- Avocados: Halve the avocados, remove the pits, and scoop the flesh out. Chop the avocado into similar-sized pieces as the cucumber and tomatoes.
- Onion: Peel the onion and finely chop it.
- In a large mixing bowl, combine the chopped cucumber, tomatoes, avocado, and onion. Gently mix to distribute the ingredients evenly.
- Coriander Leaves: Finely chop the coriander leaves.
- Lemon: Cut the lemon in half and juice it. Make sure to remove any seeds.
- In a small bowl or a jar with a lid, combine the lemon juice, 2 tablespoons of olive oil, chopped coriander leaves, a dash of salt, and a dash of black pepper. Mix or shake well until the dressing is thoroughly combined.
- Pour the prepared dressing over the mixed vegetables. Gently toss the salad to ensure all ingredients are coated with the dressing.
- Transfer the salad to a serving bowl if desired. Serve immediately for the freshest taste.
This cucumber, tomato, and avocado salad with lemon and coriander is not only quick and easy to make, but it also packs a punch of flavor and nutrition. Whether you're hosting a summer BBQ or looking for a refreshing and healthy lunch, this salad is sure to be a hit with everyone.
Fresh cucumber, tomato and avocado salad with coriander FAQ:
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day. The avocados may brown quickly after being cut, so it's advisable to add them just before serving.
If you don't have coriander leaves, you can use parsley for a similar freshness, although the flavor will differ slightly. For a different flavor profile, a small amount of basil or chives can also work.
A large mixing bowl with a capacity of at least 2 quarts is recommended to comfortably combine all the ingredients without spilling.
Ripe avocados should yield slightly to pressure when gently squeezed. If they're too hard, they need more time to ripen; if they're overly soft or brown, they may be past their prime.
Yes, you can add other vegetables such as bell peppers, radishes, or spinach for added texture and flavor. Just be mindful of the dressing proportions as the additional vegetables may absorb some of it.
Cooking Tips:
- Make sure to use ripe avocados for the best texture and flavor.
- For added flavor, you can allow the salad to sit for a few minutes before serving to let the ingredients marinate in the dressing.
- Add a pinch of red chili flakes for a bit of extra heat if desired.
- You can also add a handful of crumbled feta cheese for added richness and taste.
- To keep the avocado from browning, you can cut and add it just before serving.
Nutrition Facts
8 ServingsCalories 100kcal
Protein 1.66g
Carbohydrates 8g
Fiber 4.25g
Sugar 2.36g
Fat 11g
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