Fresh cucumber, tomato and avocado salad with lemon and coriander
Enjoy a refreshing and healthy Fresh Cucumber, Tomato and Avocado Salad with Lemon and Coriander. Featuring crisp cucumber, juicy tomatoes, creamy avocado, and a zesty lemon dressing topped with aromatic coriander leaves. Perfect for a light lunch or a vibrant side dish.
- 12 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 9 Ingredients
This fresh cucumber, tomato, and avocado salad with a zesty lemon and coriander dressing is the perfect healthy and delicious dish to enjoy as a side or a light meal. Loaded with fresh veggies and healthy fats, it's easy to prepare and bursting with flavors that perfectly complement each other.
Ingredients:
Instructions:
- Cucumber: Wash the cucumber thoroughly. Peel if desired. Slice it lengthwise and then chop into bite-sized pieces.
- Tomatoes: Wash the tomatoes, remove the cores, and cut them into small wedges or chunks.
- Avocados: Halve the avocados, remove the pits, and scoop the flesh out. Chop the avocado into similar-sized pieces as the cucumber and tomatoes.
- Onion: Peel the onion and finely chop it.
- In a large mixing bowl, combine the chopped cucumber, tomatoes, avocado, and onion. Gently mix to distribute the ingredients evenly.
- Coriander Leaves: Finely chop the coriander leaves.
- Lemon: Cut the lemon in half and juice it. Make sure to remove any seeds.
- In a small bowl or a jar with a lid, combine the lemon juice, 2 tablespoons of olive oil, chopped coriander leaves, a dash of salt, and a dash of black pepper. Mix or shake well until the dressing is thoroughly combined.
- Pour the prepared dressing over the mixed vegetables. Gently toss the salad to ensure all ingredients are coated with the dressing.
- Transfer the salad to a serving bowl if desired. Serve immediately for the freshest taste.
Tips:
- Make sure to use ripe avocados for the best texture and flavor.
- For added flavor, you can allow the salad to sit for a few minutes before serving to let the ingredients marinate in the dressing.
- Add a pinch of red chili flakes for a bit of extra heat if desired.
- You can also add a handful of crumbled feta cheese for added richness and taste.
- To keep the avocado from browning, you can cut and add it just before serving.
This cucumber, tomato, and avocado salad with lemon and coriander is not only quick and easy to make, but it also packs a punch of flavor and nutrition. Whether you're hosting a summer BBQ or looking for a refreshing and healthy lunch, this salad is sure to be a hit with everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 100kcal | 4% |
| Protein | |
| Protein 1.66g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 4.25g | 11% |
| Sugar 2.36g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.56g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 12mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.23mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 390mg | 12% |
| Selenium, Se 0.34ug | 1% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.47mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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