Chermoula is a versatile North African marinade traditionally used with fish, but it can add a burst of savory flavor to a variety of dishes. This recipe features fresh herbs, aromatic spices, and a touch of heat from red hot chili peppers, making it a perfect accompaniment or marinade that packs a punch.
- Use fresh herbs: For the best flavor, ensure you use fresh parsley and coriander leaves. The fresh herbs provide a distinct, vibrant taste that dried herbs cannot match.
- Adjust spiciness: If you prefer a milder chermoula, you can reduce the number of red hot chili peppers or remove their seeds.
- Consistency: If you find the chermoula too thick, you can add a bit more olive oil or lemon juice to reach your desired consistency.
- Storage: Chermoula can be stored in an airtight container in the refrigerator for up to one week. The flavors will continue to develop, making it even more delicious over time.
- Blending: For a smoother consistency, use a food processor or blender to combine all the ingredients until you achieve a fine paste.
With your fresh herb chermoula ready, you can now marinate your favorite proteins, drizzle it over roasted vegetables, or even use it as a zesty dip. This vibrant and flavorful sauce will elevate any dish, giving it a delightful North African twist.
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 1.33g | 1% |
Carbohydrates | |
Carbohydrates 4.56g | 1% |
Fiber 1.29g | 3% |
Sugar 1.46g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 1.01g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 6mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 53% |
Vitamin E 0.65mg | 4% |
Vitamin K 150ug | 125% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 24mg | 5% |
Phosphorus, P 30mg | 2% |
Potassium, K 220mg | 7% |
Selenium, Se 0.76ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.31mg | 3% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it’s a perfect, delicious option for weeknight dinners.
22 May 2025Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
22 Apr 2025Coated in bread crumbs and pan-fried to golden perfection, they're easy to make and irresistibly delicious.
11 Mar 2025Refresh your taste buds with this vibrant Raspberry Grapefruit Coconut Smoothie! Blending tart raspberries, creamy coconut milk, zesty grapefruit, and a touch of sweet maple syrup, this smoothie is a delightful and nourishing treat perfect for any time of day.
13 Mar 2025