Chermoula is a versatile North African marinade traditionally used with fish, but it can add a burst of savory flavor to a variety of dishes. This recipe features fresh herbs, aromatic spices, and a touch of heat from red hot chili peppers, making it a perfect accompaniment or marinade that packs a punch.
- Use fresh herbs: For the best flavor, ensure you use fresh parsley and coriander leaves. The fresh herbs provide a distinct, vibrant taste that dried herbs cannot match.
- Adjust spiciness: If you prefer a milder chermoula, you can reduce the number of red hot chili peppers or remove their seeds.
- Consistency: If you find the chermoula too thick, you can add a bit more olive oil or lemon juice to reach your desired consistency.
- Storage: Chermoula can be stored in an airtight container in the refrigerator for up to one week. The flavors will continue to develop, making it even more delicious over time.
- Blending: For a smoother consistency, use a food processor or blender to combine all the ingredients until you achieve a fine paste.
With your fresh herb chermoula ready, you can now marinate your favorite proteins, drizzle it over roasted vegetables, or even use it as a zesty dip. This vibrant and flavorful sauce will elevate any dish, giving it a delightful North African twist.
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 1.33g | 1% |
Carbohydrates | |
Carbohydrates 4.56g | 1% |
Fiber 1.29g | 3% |
Sugar 1.46g | 1% |
Fat | |
Fat 7g | 9% |
Saturated 1.01g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 6mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 53% |
Vitamin E 0.65mg | 4% |
Vitamin K 150ug | 125% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 24mg | 5% |
Phosphorus, P 30mg | 2% |
Potassium, K 220mg | 7% |
Selenium, Se 0.76ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.31mg | 3% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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