
Chermoula is a versatile North African marinade traditionally used with fish, but it can add a burst of savory flavor to a variety of dishes. This recipe features fresh herbs, aromatic spices, and a touch of heat from red hot chili peppers, making it a perfect accompaniment or marinade that packs a punch.
- Use fresh herbs: For the best flavor, ensure you use fresh parsley and coriander leaves. The fresh herbs provide a distinct, vibrant taste that dried herbs cannot match.
- Adjust spiciness: If you prefer a milder chermoula, you can reduce the number of red hot chili peppers or remove their seeds.
- Consistency: If you find the chermoula too thick, you can add a bit more olive oil or lemon juice to reach your desired consistency.
- Storage: Chermoula can be stored in an airtight container in the refrigerator for up to one week. The flavors will continue to develop, making it even more delicious over time.
- Blending: For a smoother consistency, use a food processor or blender to combine all the ingredients until you achieve a fine paste.
With your fresh herb chermoula ready, you can now marinate your favorite proteins, drizzle it over roasted vegetables, or even use it as a zesty dip. This vibrant and flavorful sauce will elevate any dish, giving it a delightful North African twist.
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 24kcal | 1% |
| Protein | |
| Protein 1.33g | 1% |
| Carbohydrates | |
| Carbohydrates 4.56g | 1% |
| Fiber 1.29g | 3% |
| Sugar 1.46g | 1% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.01g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 6mg | 1% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 53% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 150ug | 125% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 2.02mg | 18% |
| Magnesium, Mg 24mg | 5% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 220mg | 7% |
| Selenium, Se 0.76ug | 1% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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