Indulge in the comforting and hearty flavors of our Sweet Potato and Chicken Pies. This recipe combines tender chicken thighs, creamy potatoes, and vibrant vegetables, all seasoned to perfection and baked under a golden crust. Perfect for chilly nights or family gatherings, these pies are sure to become a favorite in your home.
- For a crispier topping, you can sprinkle a little bit of grated cheese on top of the pies before baking.
- Consider pre-cooking the chicken thighs by searing them in a pan for a few minutes on each side to lock in the flavors.
- To save time, peel and cube the potatoes and sweet potatoes the night before, and store them in a bowl of water in the refrigerator.
- If you prefer a thicker filling, gently simmer the chicken gravy with a bit more corn flour until it reaches your desired consistency.
- Feel free to add other vegetables you enjoy, such as carrots or peas, to the filling for added nutrition and variety.
There you have it—a delightful Sweet Potato and Chicken Pie recipe that promises to be as nutritious as it is delicious. With its rich flavors, varied textures, and wholesome ingredients, this dish is perfect for any occasion. Enjoy the warmth and comfort of homemade pie, and don't forget to share it with loved ones for an extra dose of happiness.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 590kcal | 24% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 8g | 20% |
Sugar 9g | 9% |
Fat | |
Fat 30g | 36% |
Saturated 8g | 26% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 830ug | 92% |
Choline 100mg | 19% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 10mg | 61% |
Vitamin B6 1.20mg | 70% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.93ug | 39% |
Vitamin C 55mg | 60% |
Vitamin E 1.52mg | 10% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.40mg | 0% |
Iron, Fe 3.64mg | 33% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 390mg | 31% |
Potassium, K 1260mg | 37% |
Selenium, Se 30ug | 56% |
Sodium, Na 580mg | 38% |
Zinc, Zn 2.90mg | 26% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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