Are you looking for a quick and nutritious meal that's both delicious and easy to prepare? This Tuna Avocado Salad with Lemon and Onion is a perfect choice! Combining the creaminess of avocado, the zest of lemon, and the savory taste of canned tuna, this salad is not only healthy but also incredibly satisfying.
- Choose a ripe avocado for the best creamy texture. It should give slightly when you press it gently.
- If you prefer less sharpness, soak the chopped onion in water for a few minutes before adding to the salad.
- For added flavor, you can include a pinch of salt and pepper or even some fresh herbs like cilantro or parsley.
- Serve the salad on a bed of greens or in a wrap for a more substantial meal.
- Make sure to drain the canned tuna well to avoid excess liquid in your salad.
This Tuna Avocado Salad with Lemon and Onion is a versatile dish that offers a delightful combination of flavors and textures. Whether you're enjoying it as a light lunch or a nutritious dinner, it's sure to become a favorite go-to recipe. Plus, it's easy to customize to suit your taste preferences.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 7g | 18% |
Sugar 1.37g | 1% |
Fat | |
Fat 16g | 18% |
Saturated 2.32g | 8% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 40mg | 7% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 10mg | 62% |
Vitamin B6 0.54mg | 31% |
Vitamin B9 90ug | 22% |
Vitamin B12 2.12ug | 88% |
Vitamin C 14mg | 15% |
Vitamin E 2.36mg | 16% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.96mg | 18% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 170mg | 13% |
Potassium, K 650mg | 19% |
Selenium, Se 54ug | 102% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.21mg | 11% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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