Echidna balls

Discover the delightful taste of Echidna Balls, a unique recipe featuring sweet potatoes, cream cheese, brown rice, and cheddar cheese. Perfectly crispy outside and tender inside, this dish is easy to make and bursting with flavor. Enjoy a delectable blend of wholesome ingredients, ideal for any meal or party snack!

  • 07 Mar 2025
  • Cook time 75 min
  • Prep time 15 min
  • 16 Servings
  • 7 Ingredients

Echidna balls

Echidna Balls are a delightful and nutritious snack that combines the natural sweetness of sweet potatoes with the richness of cream cheese and cheddar cheese. Perfect as an appetizer or a light meal, these bite-sized treats are not only delicious but also easy to make. Follow this recipe to create a batch of these savory balls that are sure to impress your family and friends.

Ingredients:

4 sweet potatos
1000g
1/3 cup cream cheese
72g
1 tbsp all-purpose white wheat flour
16g
1 egg
50g
1 cup brown rice
230g
1/3 cup cheddar cheese
55g
1 short spray cooking spray oil
0.30g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Cook the Sweet Potatoes:
- Peel the sweet potatoes and cut them into large chunks.
- In a large pot, bring water to a boil.
- Add the sweet potato chunks to the boiling water and cook for about 15 minutes, or until they are tender and can be easily pierced with a fork.
- Drain the sweet potatoes and let them cool slightly.
3. Prepare the Brown Rice:
- While the sweet potatoes are cooking, cook the brown rice according to the package instructions. This should yield about 1 cup of cooked brown rice.
- Once cooked, set the rice aside to cool.
4. Mash the Sweet Potatoes:
- Place the cooked sweet potatoes in a large bowl.
- Mash the sweet potatoes until smooth using a potato masher or fork.
5. Combine Ingredients:
- Add the cream cheese, flour, egg, and grated cheddar cheese to the mashed sweet potatoes.
- Mix well until all ingredients are thoroughly combined.
6. Form the Balls:
- Add the cooked brown rice to the sweet potato mixture, stirring gently to incorporate it evenly.
- With your hands, form the mixture into small balls, about the size of a golf ball.
7. Prepare the Baking Sheet:
- Lightly spray a baking sheet with cooking spray oil to prevent sticking.
8. Bake the Echidna Balls:
- Place the sweet potato balls on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until they are golden brown and firm to the touch.
- Check halfway through and turn the balls gently to ensure even baking.
9. Cool and Serve:
- Remove the echidna balls from the oven and let them cool slightly.
- Serve warm as a tasty appetizer, snack, or side dish.

Tips:

- Make sure to cook the sweet potatoes thoroughly before mashing to ensure a smooth texture.

- You can substitute cream cheese with a dairy-free alternative if you prefer a vegan option.

- For a crispier texture, roll the balls in bread crumbs before baking.

- Ensure the mixture is well-combined before shaping into balls to avoid them falling apart.

- Experiment with adding herbs and spices like chives, parsley, or paprika to customize the flavor.

Congratulations, you have successfully made Echidna Balls! These tasty snacks are perfect for any occasion and are sure to be a hit with everyone. The combination of sweet potatoes, cheese, and brown rice creates a unique texture and flavor that’s both satisfying and nutritious. Enjoy your homemade Echidna Balls as a snack, appetizer, or even a main dish. Happy cooking!

Nutrition Facts
Serving Size90 grams
Energy
Calories 140kcal7%
Protein
Protein 3.71g2%
Carbohydrates
Carbohydrates 24g7%
Fiber 2.42g6%
Sugar 3.00g3%
Fat
Fat 2.68g3%
Saturated 1.26g4%
Cholesterol 18mg-
Vitamins
Vitamin A 470ug52%
Choline 22mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.09mg7%
Vitamin B3 1.30mg8%
Vitamin B6 0.21mg12%
Vitamin B9 14ug4%
Vitamin B12 0.11ug5%
Vitamin C 1.50mg2%
Vitamin E 0.32mg2%
Vitamin K 1.35ug1%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.14mg16%
Iron, Fe 0.64mg6%
Magnesium, Mg 33mg8%
Phosphorus, P 100mg8%
Potassium, K 270mg8%
Selenium, Se 5ug9%
Sodium, Na 80mg5%
Zinc, Zn 0.69mg6%
Water
Water 54g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mini mushroom hand pies

Perfect for appetizers or snacks, these hand pies are easy to make and sure to impress.

28 Apr 2025

Cauliflower cheddar bacon bites

Ideal for any gathering or as a quick, healthy snack on the go.

04 Jun 2025

Marinated olives

Infused with olive oil and bay leaves, this dish is a savory treat for any occasion.

02 Apr 2025

Chicken and cream cheese pastels

Discover a mouth-watering way to enjoy chicken with a twist.

29 May 2025

Herb twists

Ready in no time.

09 Apr 2025

Ranch deviled eggs with pickles and onion

Ready in no time, these deviled eggs are sure to be a hit.

27 Apr 2025

Scotch egg

Serve with a tangy dipping sauce made from mayonnaise, sour cream, and mustard for the perfect snack or appetizer.

01 May 2025

Banana and chocolate pin wheels

Get ready to enjoy a fusion of flavors in every bite.

31 Mar 2025

Posts