Echidna balls
Echidna Balls are a sweet potato-based snack, combining creamy cheese and brown rice for a delightful bite. These easy-to-make treats are perfect as appetizers or light meals.
Cook time 75 min
Prep time 15 min
Ingredients:
4 sweet potatos1/3 cup cream cheese
1 tbsp all-purpose white wheat flour
1 egg
1 cup brown rice
1/3 cup cheddar cheese
1 short spray cooking spray oil
Echidna Balls are a delightful and nutritious snack that combines the natural sweetness of sweet potatoes with the richness of cream cheese and cheddar cheese. Perfect as an appetizer or a light meal, these bite-sized treats are not only delicious but also easy to make. Follow this recipe to create a batch of these savory balls that are sure to impress your family and friends.
Instructions:
- Preheat your oven to 375°F (190°C).
- Peel the sweet potatoes and cut them into large chunks.
- In a large pot, bring water to a boil.
- Add the sweet potato chunks to the boiling water and cook for about 15 minutes, or until they are tender and can be easily pierced with a fork.
- Drain the sweet potatoes and let them cool slightly.
- While the sweet potatoes are cooking, cook the brown rice according to the package instructions. This should yield about 1 cup of cooked brown rice.
- Once cooked, set the rice aside to cool.
- Place the cooked sweet potatoes in a large bowl.
- Mash the sweet potatoes until smooth using a potato masher or fork.
- Add the cream cheese, flour, egg, and grated cheddar cheese to the mashed sweet potatoes.
- Mix well until all ingredients are thoroughly combined.
- Add the cooked brown rice to the sweet potato mixture, stirring gently to incorporate it evenly.
- With your hands, form the mixture into small balls, about the size of a golf ball.
- Lightly spray a baking sheet with cooking spray oil to prevent sticking.
- Place the sweet potato balls on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until they are golden brown and firm to the touch.
- Check halfway through and turn the balls gently to ensure even baking.
- Remove the echidna balls from the oven and let them cool slightly.
- Serve warm as a tasty appetizer, snack, or side dish.
Congratulations, you have successfully made Echidna Balls! These tasty snacks are perfect for any occasion and are sure to be a hit with everyone. The combination of sweet potatoes, cheese, and brown rice creates a unique texture and flavor that’s both satisfying and nutritious. Enjoy your homemade Echidna Balls as a snack, appetizer, or even a main dish. Happy cooking!
Echidna balls FAQ:
Bake the Echidna Balls in a preheated oven at 375°F (190°C) for 20-25 minutes, or until they are golden brown and firm to the touch.
You can substitute cream cheese with ricotta cheese, Greek yogurt, or a dairy-free cream cheese alternative for a similar texture and flavor.
The sweet potatoes are done when they are tender enough to be easily pierced with a fork, typically after about 15 minutes of boiling.
Yes, you can make them ahead of time. Store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to a month. Reheat in the oven before serving.
Form the Echidna Balls to about the size of a golf ball for optimal baking and serving.
Tips:
- Make sure to cook the sweet potatoes thoroughly before mashing to ensure a smooth texture.
- You can substitute cream cheese with a dairy-free alternative if you prefer a vegan option.
- For a crispier texture, roll the balls in bread crumbs before baking.
- Ensure the mixture is well-combined before shaping into balls to avoid them falling apart.
- Experiment with adding herbs and spices like chives, parsley, or paprika to customize the flavor.
Nutrition per serving
16 ServingsCalories 140kcal
Protein 3.71g
Carbohydrates 24g
Fiber 2.42g
Sugar 3.00g
Fat 2.68g
More recipes
Sun-dried tomato, fetta and basil fritters
Delicious sun-dried tomato and feta fritters, easy to prepare!
18 Jan 2026Asparagus with roasted red capsicum mayonnaise
Enjoy asparagus with creamy roasted red capsicum mayonnaise.
10 Feb 2026Chicken and cream cheese pastels
Delicious chicken and cream cheese pastries, baked until golden.
20 Dec 2025Bacon, fig and arugula toast with mozzarella cheese
Enjoy this sweet and savoury bacon, fig, and arugula toast.
08 Jan 2026