Fried lamb kibbeh is a delicious and popular Middle Eastern dish that combines bulgur wheat, spiced lamb mince, and flavorful pine nuts. This traditional dish is known for its unique texture and rich flavors, making it a favorite at family gatherings and festive occasions. Follow this recipe to create authentic and crispy kibbeh at home.
- Soak the bulgur in warm water for about 20 minutes before using it. This will help soften the grains and make them easier to mix with the other ingredients.
- Finely chop the onion to ensure it blends well with the lamb mince, providing a smoother texture in the kibbeh mixture.
- Toast the pine nuts lightly in a dry pan until they turn golden brown. This step enhances their flavor and adds a nice crunch to the kibbeh.
- Use cold water to wet your hands while forming the kibbeh patties. This prevents the mixture from sticking to your hands, making it easier to shape.
- Fry the kibbeh in small batches to avoid overcrowding the pan, which can cause the temperature of the oil to drop and result in greasy kibbeh.
- Drain the fried kibbeh on paper towels to remove any excess oil and ensure they stay crispy.
With its crispy exterior and savory filling, fried lamb kibbeh is a delightful treat that brings a taste of the Middle East to your table. Serve it with a side of yogurt or a fresh salad for a complete and satisfying meal. Enjoy your homemade kibbeh and the compliments from your guests!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 6g | 15% |
Sugar 2.75g | 3% |
Fat | |
Fat 22g | 26% |
Saturated 8g | 26% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 0.08ug | 0% |
Choline 63mg | 12% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.64ug | 68% |
Vitamin C 3.34mg | 4% |
Vitamin E 0.87mg | 6% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 2.55mg | 23% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 280mg | 22% |
Potassium, K 430mg | 13% |
Selenium, Se 14ug | 26% |
Sodium, Na 50mg | 3% |
Zinc, Zn 3.70mg | 34% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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