Baharat rub

Baharat is a fragrant Middle Eastern spice blend featuring paprika, cumin, coriander, and nutmeg. This versatile rub adds complex flavors to meats and vegetables, enhancing any dish it graces.

15 Feb 2026
Cook time 0 min
Prep time 5 min

Ingredients:

1 tsp paprika
2 tsp ground cumin
1 tsp dried coriander
1 tsp allspice
1 tsp cardamom
1 tsp ground nutmeg
Baharat rub

Baharat is a fragrant and flavorful spice blend commonly used in Middle Eastern cuisine. This versatile rub combines a variety of spices to create a rich and complex taste that can elevate meats, vegetables, and more. With ingredients like paprika, cumin, coriander, and nutmeg, this Baharat rub is perfect for adding depth to your dishes.

Instructions:

1. Gather the Ingredients: Begin by assembling all the ingredients listed above. Make sure you have everything measured out accurately for the best flavor balance.
2. Combine the Spices: In a small bowl, add 1 teaspoon of paprika, 2 teaspoons of ground cumin, 1 teaspoon of dried coriander, 1 teaspoon of allspice, 1 teaspoon of cardamom, and 1 teaspoon of ground nutmeg.
3. Mix Well: Use a spoon or a small whisk to thoroughly mix all the spices together. Ensure that they are evenly distributed for a well-balanced rub.
4. Store or Use Immediately: If you’re planning to use the Baharat rub right away, sprinkle it directly onto your choice of meat, vegetables, or even sprinkle a bit into your soups and stews. If storing for future use, transfer the spice mix into an airtight container and keep it in a cool, dark place. This will help preserve its freshness and potency.
5. Apply the Rub: When using the Baharat rub, generously coat your meat (such as chicken, lamb, or beef) or vegetables. Massage the spices into the food to ensure it adheres well and the flavors penetrate.
6. Cook as Desired: Once your ingredients are coated with the Baharat rub, cook them according to your chosen recipe. Grilling, roasting, or slow-cooking are all excellent methods to bring out the vibrant flavors of the Baharat.

Making your own Baharat rub is a simple yet effective way to bring the rich flavors of Middle Eastern cuisine into your kitchen. With just a few spices, you can create a blend that adds depth and complexity to many dishes. Store it properly and don't be afraid to experiment with it in various recipes to find your favorite uses. Enjoy the aromatic and savory experience that Baharat brings to your cooking!

Baharat rub FAQ:

How long can I store Baharat rub?

Baharat rub can be stored in an airtight container for up to 6 months. Keep it in a cool, dark place to maintain its flavor and potency.

Can I substitute any spices in this Baharat recipe?

Yes, you can adjust the spice blend according to your taste. For example, you might use smoked paprika instead of regular paprika, or substitute nutmeg with cinnamon for a different flavor profile.

What type of dishes is Baharat rub suitable for?

Baharat rub is versatile and can be used on various meats like chicken, lamb, and beef, as well as vegetables and even added to soups and stews for enhanced flavor.

How much Baharat rub should I use per pound of meat?

A general recommendation is to use about 1 to 2 tablespoons of Baharat rub per pound of meat. Adjust based on your flavor preference.

What is the best method for applying Baharat rub?

For best results, generously coat your ingredients with the rub and massage it in, allowing the flavors to penetrate. Let the coated food marinate for at least 30 minutes before cooking.

Tips:

- Toast whole spices before grinding to enhance their aroma and flavor.

- Store the Baharat rub in an airtight container to keep it fresh for a longer period.

- Use the rub generously on meats, vegetables, or even tofu for a bold and delicious taste.

- Experiment with adding the rub to soups, stews, or marinades for an extra layer of flavor.

- Adjust the proportions of the spices to suit your personal taste preferences.

Nutrition per serving

8 Servings
Calories 10kcal
Protein 0.40g
Carbohydrates 1.30g
Fiber 0.49g
Sugar 0.15g
Fat 0.50g

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