Stir-fried sliced red bell pepper

Stir-fried sliced red bell pepper is a quick and vibrant dish that adds a fresh crunch to meals. Cooked in just a few minutes, it's perfect as a side or a snack.

26 Jan 2026
Cook time 0 min
Prep time 3 min

Ingredients:

1 red pepper

Stir-fried sliced red bell pepper is a simple yet delicious dish that can add vibrant color and flavor to any meal. This quick and easy recipe requires minimal ingredients and is perfect for a light side dish or a healthy snack.

Instructions:

1. Prepare the Bell Pepper:
- Wash the red bell pepper thoroughly under cold running water.
- Cut off the top (stem end) and the bottom of the pepper.
- Remove the seeds and the white inner membranes.
- Slice the pepper into thin, even strips.

2. Stir-Frying Process:
- Heat a non-stick or stainless steel skillet over medium-high heat. Allow the skillet to preheat for a minute or two.
- Once the skillet is hot, you can optionally add a small amount of oil (like olive oil or vegetable oil) to enhance the flavor and prevent sticking.
- Add the sliced red bell pepper to the hot skillet.
- Stir-fry the bell pepper slices, stirring frequently to ensure even cooking.

3. Cooking Time:
- Continue to stir-fry for about 3-5 minutes. The peppers should become tender-crisp and slightly browned in spots, but not too soft.
- Adjust the cooking time to your preference. If you like crunchier peppers, cook them for a shorter time; for softer peppers, cook them a bit longer.

4. Serving:
- Once cooked to your desired level of doneness, remove the skillet from heat.
- Add salt and pepper to taste, or any other desired seasonings.
- Serve the stir-fried red bell pepper slices hot as a side dish, or incorporate them into other recipes like stir-fries, salads, or sandwiches.

Stir-fried sliced red bell pepper is a versatile and nutritious dish that can be prepared in just minutes. With the right techniques and seasonings, you can enhance its natural sweetness and enjoy it as a colorful addition to your meals. Happy cooking!

Stir-fried sliced red bell pepper FAQ:

How long should I stir-fry the red bell pepper?

You should stir-fry the red bell pepper for about 3-5 minutes. For a tender-crisp texture, aim for the lower end of that time; if you prefer them softer, extend the cooking time slightly.

What pan is best for stir-frying red bell pepper?

A non-stick or stainless steel skillet is ideal for stir-frying red bell pepper. These materials help prevent sticking and allow for even cooking.

Can I use other types of peppers instead of red bell pepper?

Yes, you can substitute red bell pepper with other types of bell peppers (like yellow or green) or even other varieties like jalapeños or poblano peppers, depending on your flavor preference.

How should I store leftover stir-fried peppers?

Store any leftover stir-fried peppers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave before serving.

What can I add for extra flavor when stir-frying?

You can enhance the flavor of stir-fried red bell pepper by adding garlic, onion, or a splash of soy sauce during cooking. Adjust seasonings like salt and pepper to taste.

Tips:

- Choose a firm and bright red bell pepper for the best flavor and texture.

- Keep the heat at a medium level to prevent the pepper from burning while ensuring it cooks evenly.

- For added flavor, you can season with a pinch of salt, black pepper, or a splash of soy sauce.

- Add a bit of garlic or onion for an extra layer of taste.

- If you prefer a bit of heat, include a small amount of chili flakes or fresh chili.

Nutrition per serving

1 Servings
Calories 30kcal
Protein 1.18g
Carbohydrates 7g
Fiber 2.50g
Sugar 5.00g
Fat 0.36g

Stir-fried sliced red bell pepper