Stir-fried beef, broccoli, and yams is a delightful combination of tender beef, crispy broccoli, and sweet yams, all brought together in a harmonious melody of sweet and savory flavors. This dish is perfect for a quick, nutritious, and delicious weeknight meal.
- Preparation: Prepare all ingredients in advance. Chop the sweet potato, broccoli, and flank steak into bite-sized pieces, and grate or finely chop the ginger root for ease during cooking.
- Cooking Order: Cook the sweet potatoes first as they take longer to soften. Once they are nearly tender, add the beef to ensure it remains juicy and tender.
- Heat Control: Maintain a medium-high heat throughout the stir-frying process to ensure the beef cooks quickly while staying tender, and the vegetables retain their crispiness.
- Cornstarch Usage: Mix the cornstarch with a small amount of water to create a slurry before adding it to the dish. This will help thicken the sauce evenly without clumping.
- Serving Suggestion: Serve the stir-fry hot, garnished with a sprinkle of red pepper flakes for added heat, and pair it with steamed rice or noodles for a complete meal.
This stir-fried beef, broccoli, and yams recipe is a delectable and wholesome choice for any mealtime. The flavors mingle beautifully, and the preparation is straightforward, making it an excellent option for both novice and experienced cooks.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.77g | 7% |
Sugar 12g | 12% |
Fat | |
Fat 12g | 14% |
Saturated 2.38g | 8% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 240ug | 26% |
Choline 60mg | 10% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.16mg | 13% |
Vitamin B3 4.03mg | 25% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 60ug | 14% |
Vitamin B12 0.57ug | 24% |
Vitamin C 63mg | 73% |
Vitamin E 0.45mg | 3% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.51mg | 14% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 160mg | 12% |
Potassium, K 500mg | 15% |
Selenium, Se 13ug | 24% |
Sodium, Na 440mg | 29% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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