Stir-fried beef, broccoli and yams

Enjoy a delicious and balanced stir-fried beef, broccoli, and yams dish, combining tender flank steak, nutrient-rich sweet potatoes, and fresh broccoli with a savory mix of oyster sauce, brown sugar, ginger, and a hint of red pepper, all stir-fried in aromatic sesame oil. Perfect for a quick and nutritious dinner!

  • 30 Apr 2025
  • Cook time 30 min
  • Prep time 30 min
  • 4 Servings
  • 10 Ingredients

Stir-fried beef, broccoli and yams

Stir-fried beef, broccoli, and yams is a delightful combination of tender beef, crispy broccoli, and sweet yams, all brought together in a harmonious melody of sweet and savory flavors. This dish is perfect for a quick, nutritious, and delicious weeknight meal.

Ingredients:

1 sweet potato
130g
1/4 cup water
60g
1 stalk flank steak
170g
9 tsp brown sugar
40g
3 tbsp oyster sauce
55g
1.50 tbsp cornstarch
12g
1/4 tsp red pepper (spice)
0.08g
4 cups broccoli
280g
2 tsp ginger root
4g
2.50 tbsp sesame oil
33g

Instructions:

1. Prepare the Sweet Potato:
- Peel and cube the sweet potato.
- Place the sweet potato cubes in a microwave-safe bowl, add the 1/4 cup of water, cover, and microwave on high for 4-5 minutes, or until tender. Drain and set aside.
2. Prepare the Beef Marinade:
- In a medium bowl, combine 9 tsp of brown sugar, 3 tbsp of oyster sauce, 1.5 tbsp of cornstarch, and 1/4 tsp of crushed red pepper. Mix well until the sugar and cornstarch are dissolved.
- Add the thinly sliced flank steak to the marinade, ensuring each piece is well coated. Let it sit for at least 10 minutes to marinate.
3. Stir-Fry the Vegetables:
- Heat 1 tbsp of sesame oil in a large skillet or wok over medium-high heat.
- Add the minced ginger and stir-fry for about 30 seconds until fragrant.
- Add the broccoli florets and stir-fry for 3-5 minutes, or until they are vibrant green and tender-crisp.
- Add the microwaved sweet potato cubes and stir-fry for an additional 2 minutes. Remove the vegetables from the skillet and set aside.
4. Cook the Beef:
- In the same skillet, heat the remaining 1.5 tbsp of sesame oil over medium-high heat.
- Add the marinated flank steak to the skillet in a single layer. Cook for 2-3 minutes on each side, or until the beef is browned and cooked through.
5. Combine Ingredients:
- Return the broccoli and sweet potato mixture to the skillet with the cooked beef. Toss everything together and stir-fry for an additional 1-2 minutes to combine and heat through.
6. Serve:
- Transfer the stir-fried beef, broccoli, and yams to a serving dish.
- Serve hot, and enjoy!

Tips:

- Preparation: Prepare all ingredients in advance. Chop the sweet potato, broccoli, and flank steak into bite-sized pieces, and grate or finely chop the ginger root for ease during cooking.

- Cooking Order: Cook the sweet potatoes first as they take longer to soften. Once they are nearly tender, add the beef to ensure it remains juicy and tender.

- Heat Control: Maintain a medium-high heat throughout the stir-frying process to ensure the beef cooks quickly while staying tender, and the vegetables retain their crispiness.

- Cornstarch Usage: Mix the cornstarch with a small amount of water to create a slurry before adding it to the dish. This will help thicken the sauce evenly without clumping.

- Serving Suggestion: Serve the stir-fry hot, garnished with a sprinkle of red pepper flakes for added heat, and pair it with steamed rice or noodles for a complete meal.

This stir-fried beef, broccoli, and yams recipe is a delectable and wholesome choice for any mealtime. The flavors mingle beautifully, and the preparation is straightforward, making it an excellent option for both novice and experienced cooks.

Nutrition Facts
Serving Size200 grams
Energy
Calories 250kcal13%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 24g7%
Fiber 2.77g7%
Sugar 12g12%
Fat
Fat 12g14%
Saturated 2.38g8%
Cholesterol 30mg-
Vitamins
Vitamin A 240ug26%
Choline 60mg10%
Vitamin B1 0.11mg9%
Vitamin B2 0.16mg13%
Vitamin B3 4.03mg25%
Vitamin B6 0.47mg28%
Vitamin B9 60ug14%
Vitamin B12 0.57ug24%
Vitamin C 63mg73%
Vitamin E 0.45mg3%
Vitamin K 77ug62%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.15mg17%
Iron, Fe 1.51mg14%
Magnesium, Mg 36mg8%
Phosphorus, P 160mg12%
Potassium, K 500mg15%
Selenium, Se 13ug24%
Sodium, Na 440mg29%
Zinc, Zn 2.20mg20%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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