Roast teriyaki broccoli is a delicious and healthy side dish that combines the powerful flavors of garlic and teriyaki sauce. This simple yet flavorful recipe is perfect for adding a tasty twist to your meal and is incredibly easy to prepare. With just a few ingredients and minimal effort, you can enjoy a nutritious dish that complements a variety of main courses.
- Preheat your oven to 400°F (200°C) to ensure even roasting.
- Cut the broccoli into evenly-sized florets to promote uniform cooking.
- Line your baking sheet with parchment paper for easy cleanup.
- For extra flavor, marinate the broccoli in the teriyaki sauce for 15-20 minutes before roasting.
- Stir the broccoli halfway through the roasting time to ensure it cooks evenly on all sides.
- Consider adding a sprinkle of sesame seeds or a drizzle of sesame oil before serving for an extra burst of flavor.
Roast teriyaki broccoli is a quick and flavorful dish that is sure to become a favorite in your household. The combination of roasted broccoli and the rich teriyaki sauce creates a delightful mix of textures and flavors. Serve it alongside your favorite protein or as part of a larger vegetable platter for a satisfying and healthy meal.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 2.80g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.27g | 6% |
Sugar 1.94g | 2% |
Fat | |
Fat 0.32g | 0% |
Saturated 0.04g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 18mg | 3% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.66mg | 4% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 93% |
Vitamin E 0.14mg | 1% |
Vitamin K 90ug | 77% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.07mg | 0% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 70mg | 6% |
Potassium, K 300mg | 9% |
Selenium, Se 1.80ug | 3% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.42mg | 4% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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