Roast teriyaki broccoli
Discover a delicious and healthy Roast Teriyaki Broccoli recipe with just four ingredients! Featuring fresh broccoli coated in a savory teriyaki sauce and roasted to perfection with aromatic garlic cloves. Perfect as a side dish or a light meal. Ready in no time!
Cook time 12 min
Prep time 8 min
Ingredients:
4 garlic cloves1 tbsp teriyaki sauce
4 cups broccoli
Roast teriyaki broccoli is a delicious and healthy side dish that combines the powerful flavors of garlic and teriyaki sauce. This simple yet flavorful recipe is perfect for adding a tasty twist to your meal and is incredibly easy to prepare. With just a few ingredients and minimal effort, you can enjoy a nutritious dish that complements a variety of main courses.
Instructions:
- Preheat your oven to 425°F (220°C). Make sure the oven rack is in the middle position.
- Wash the broccoli thoroughly under cold running water. Pat it dry with a kitchen towel.
- Cut the broccoli into bite-sized florets if it's not already pre-cut.
- Peel the garlic cloves.
- Mince the garlic finely or use a garlic press to crush them.
- In a large bowl, combine the minced garlic and teriyaki sauce. Mix well to ensure the garlic is evenly distributed.
- Add the broccoli florets to the bowl with the garlic and teriyaki sauce.
- Toss the broccoli in the bowl until all the florets are well coated with the garlic and teriyaki mixture.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Spread the coated broccoli florets in a single layer on the baking sheet. Ensure they are not overcrowded for even roasting.
- Place the baking sheet in the preheated oven.
- Roast for 15-20 minutes, or until the broccoli is tender and the edges are slightly crispy and caramelized. Stir halfway through the cooking time to ensure even roasting.
- Remove the baking sheet from the oven.
- Transfer the roasted teriyaki broccoli to a serving platter.
- Optionally, garnish with a sprinkle of sesame seeds or chopped green onions for added flavor and presentation.
- Serve hot as a delicious side dish or a healthy snack. Enjoy your flavorful roast teriyaki broccoli!
Tips:
- Preheat your oven to 400°F (200°C) to ensure even roasting.
- Cut the broccoli into evenly-sized florets to promote uniform cooking.
- Line your baking sheet with parchment paper for easy cleanup.
- For extra flavor, marinate the broccoli in the teriyaki sauce for 15-20 minutes before roasting.
- Stir the broccoli halfway through the roasting time to ensure it cooks evenly on all sides.
- Consider adding a sprinkle of sesame seeds or a drizzle of sesame oil before serving for an extra burst of flavor.
Roast teriyaki broccoli is a quick and flavorful dish that is sure to become a favorite in your household. The combination of roasted broccoli and the rich teriyaki sauce creates a delightful mix of textures and flavors. Serve it alongside your favorite protein or as part of a larger vegetable platter for a satisfying and healthy meal.
Nutrition per serving
4 ServingsCalories 44kcal
Protein 2.80g
Carbohydrates 7g
Fiber 2.27g
Sugar 1.94g
Fat 0.32g
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