Roast teriyaki broccoli
Roast teriyaki broccoli features tender broccoli coated in garlicky teriyaki sauce, roasted to crispy perfection. This simple side dish offers a tasty and nutritious addition to any meal.
Cook time 12 min
Prep time 8 min
Ingredients:
4 garlic cloves1 tbsp teriyaki sauce
4 cups broccoli
Roast teriyaki broccoli is a delicious and healthy side dish that combines the powerful flavors of garlic and teriyaki sauce. This simple yet flavorful recipe is perfect for adding a tasty twist to your meal and is incredibly easy to prepare. With just a few ingredients and minimal effort, you can enjoy a nutritious dish that complements a variety of main courses.
Instructions:
- Preheat your oven to 425°F (220°C). Make sure the oven rack is in the middle position.
- Wash the broccoli thoroughly under cold running water. Pat it dry with a kitchen towel.
- Cut the broccoli into bite-sized florets if it's not already pre-cut.
- Peel the garlic cloves.
- Mince the garlic finely or use a garlic press to crush them.
- In a large bowl, combine the minced garlic and teriyaki sauce. Mix well to ensure the garlic is evenly distributed.
- Add the broccoli florets to the bowl with the garlic and teriyaki sauce.
- Toss the broccoli in the bowl until all the florets are well coated with the garlic and teriyaki mixture.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Spread the coated broccoli florets in a single layer on the baking sheet. Ensure they are not overcrowded for even roasting.
- Place the baking sheet in the preheated oven.
- Roast for 15-20 minutes, or until the broccoli is tender and the edges are slightly crispy and caramelized. Stir halfway through the cooking time to ensure even roasting.
- Remove the baking sheet from the oven.
- Transfer the roasted teriyaki broccoli to a serving platter.
- Optionally, garnish with a sprinkle of sesame seeds or chopped green onions for added flavor and presentation.
- Serve hot as a delicious side dish or a healthy snack. Enjoy your flavorful roast teriyaki broccoli!
Roast teriyaki broccoli is a quick and flavorful dish that is sure to become a favorite in your household. The combination of roasted broccoli and the rich teriyaki sauce creates a delightful mix of textures and flavors. Serve it alongside your favorite protein or as part of a larger vegetable platter for a satisfying and healthy meal.
Roast teriyaki broccoli FAQ:
Roast teriyaki broccoli should be baked for 15-20 minutes in a preheated oven at 425°F (220°C). Stir halfway through to ensure even cooking.
The broccoli is done when it is tender and the edges are slightly crispy and caramelized. You can test for doneness by piercing it with a fork.
A standard half-sheet pan (approximately 13x18 inches) works well for roasting 4 cups of broccoli. Ensure the florets are arranged in a single layer for even cooking.
Yes, you can use frozen broccoli, but it may require a longer roasting time and may not achieve the same texture as fresh broccoli. Thaw and drain it well before coating and roasting.
If you don't have teriyaki sauce, you can substitute with a mixture of soy sauce, honey or maple syrup, and a splash of rice vinegar. Adjust to taste for sweetness.
Tips:
- Preheat your oven to 400°F (200°C) to ensure even roasting.
- Cut the broccoli into evenly-sized florets to promote uniform cooking.
- Line your baking sheet with parchment paper for easy cleanup.
- For extra flavor, marinate the broccoli in the teriyaki sauce for 15-20 minutes before roasting.
- Stir the broccoli halfway through the roasting time to ensure it cooks evenly on all sides.
- Consider adding a sprinkle of sesame seeds or a drizzle of sesame oil before serving for an extra burst of flavor.
Nutrition per serving
4 ServingsCalories 44kcal
Protein 2.80g
Carbohydrates 7g
Fiber 2.27g
Sugar 1.94g
Fat 0.32g
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