Roast teriyaki broccoli
Discover a delicious and healthy Roast Teriyaki Broccoli recipe with just four ingredients! Featuring fresh broccoli coated in a savory teriyaki sauce and roasted to perfection with aromatic garlic cloves. Perfect as a side dish or a light meal. Ready in no time!
- 16 Feb 2025
- Cook time 12 min
- Prep time 8 min
- 4 Servings
- 3 Ingredients
Roast teriyaki broccoli is a delicious and healthy side dish that combines the powerful flavors of garlic and teriyaki sauce. This simple yet flavorful recipe is perfect for adding a tasty twist to your meal and is incredibly easy to prepare. With just a few ingredients and minimal effort, you can enjoy a nutritious dish that complements a variety of main courses.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C). Make sure the oven rack is in the middle position.
- Wash the broccoli thoroughly under cold running water. Pat it dry with a kitchen towel.
- Cut the broccoli into bite-sized florets if it's not already pre-cut.
- Peel the garlic cloves.
- Mince the garlic finely or use a garlic press to crush them.
- In a large bowl, combine the minced garlic and teriyaki sauce. Mix well to ensure the garlic is evenly distributed.
- Add the broccoli florets to the bowl with the garlic and teriyaki sauce.
- Toss the broccoli in the bowl until all the florets are well coated with the garlic and teriyaki mixture.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Spread the coated broccoli florets in a single layer on the baking sheet. Ensure they are not overcrowded for even roasting.
- Place the baking sheet in the preheated oven.
- Roast for 15-20 minutes, or until the broccoli is tender and the edges are slightly crispy and caramelized. Stir halfway through the cooking time to ensure even roasting.
- Remove the baking sheet from the oven.
- Transfer the roasted teriyaki broccoli to a serving platter.
- Optionally, garnish with a sprinkle of sesame seeds or chopped green onions for added flavor and presentation.
- Serve hot as a delicious side dish or a healthy snack. Enjoy your flavorful roast teriyaki broccoli!
Tips:
- Preheat your oven to 400°F (200°C) to ensure even roasting.
- Cut the broccoli into evenly-sized florets to promote uniform cooking.
- Line your baking sheet with parchment paper for easy cleanup.
- For extra flavor, marinate the broccoli in the teriyaki sauce for 15-20 minutes before roasting.
- Stir the broccoli halfway through the roasting time to ensure it cooks evenly on all sides.
- Consider adding a sprinkle of sesame seeds or a drizzle of sesame oil before serving for an extra burst of flavor.
Roast teriyaki broccoli is a quick and flavorful dish that is sure to become a favorite in your household. The combination of roasted broccoli and the rich teriyaki sauce creates a delightful mix of textures and flavors. Serve it alongside your favorite protein or as part of a larger vegetable platter for a satisfying and healthy meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 2.80g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.27g | 6% |
| Sugar 1.94g | 2% |
| Fat | |
| Fat 0.32g | 0% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.66mg | 4% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 93% |
| Vitamin E 0.14mg | 1% |
| Vitamin K 90ug | 77% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 300mg | 9% |
| Selenium, Se 1.80ug | 3% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.42mg | 4% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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