Roast teriyaki broccoli

Discover a delicious and healthy Roast Teriyaki Broccoli recipe with just four ingredients! Featuring fresh broccoli coated in a savory teriyaki sauce and roasted to perfection with aromatic garlic cloves. Perfect as a side dish or a light meal. Ready in no time!

  • 16 Feb 2025
  • Cook time 12 min
  • Prep time 8 min
  • 4 Servings
  • 3 Ingredients

Roast teriyaki broccoli

Roast teriyaki broccoli is a delicious and healthy side dish that combines the powerful flavors of garlic and teriyaki sauce. This simple yet flavorful recipe is perfect for adding a tasty twist to your meal and is incredibly easy to prepare. With just a few ingredients and minimal effort, you can enjoy a nutritious dish that complements a variety of main courses.

Ingredients:

4 garlic cloves
12g
1 tbsp teriyaki sauce
18g
4 cups broccoli
360g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 425°F (220°C). Make sure the oven rack is in the middle position.
2. Prepare the Broccoli:
- Wash the broccoli thoroughly under cold running water. Pat it dry with a kitchen towel.
- Cut the broccoli into bite-sized florets if it's not already pre-cut.
3. Prepare the Garlic:
- Peel the garlic cloves.
- Mince the garlic finely or use a garlic press to crush them.
4. Mix the Sauce:
- In a large bowl, combine the minced garlic and teriyaki sauce. Mix well to ensure the garlic is evenly distributed.
5. Coat the Broccoli:
- Add the broccoli florets to the bowl with the garlic and teriyaki sauce.
- Toss the broccoli in the bowl until all the florets are well coated with the garlic and teriyaki mixture.
6. Arrange on Baking Sheet:
- Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Spread the coated broccoli florets in a single layer on the baking sheet. Ensure they are not overcrowded for even roasting.
7. Roast the Broccoli:
- Place the baking sheet in the preheated oven.
- Roast for 15-20 minutes, or until the broccoli is tender and the edges are slightly crispy and caramelized. Stir halfway through the cooking time to ensure even roasting.
8. Serve:
- Remove the baking sheet from the oven.
- Transfer the roasted teriyaki broccoli to a serving platter.
- Optionally, garnish with a sprinkle of sesame seeds or chopped green onions for added flavor and presentation.
9. Enjoy:
- Serve hot as a delicious side dish or a healthy snack. Enjoy your flavorful roast teriyaki broccoli!

Tips:

- Preheat your oven to 400°F (200°C) to ensure even roasting.

- Cut the broccoli into evenly-sized florets to promote uniform cooking.

- Line your baking sheet with parchment paper for easy cleanup.

- For extra flavor, marinate the broccoli in the teriyaki sauce for 15-20 minutes before roasting.

- Stir the broccoli halfway through the roasting time to ensure it cooks evenly on all sides.

- Consider adding a sprinkle of sesame seeds or a drizzle of sesame oil before serving for an extra burst of flavor.

Roast teriyaki broccoli is a quick and flavorful dish that is sure to become a favorite in your household. The combination of roasted broccoli and the rich teriyaki sauce creates a delightful mix of textures and flavors. Serve it alongside your favorite protein or as part of a larger vegetable platter for a satisfying and healthy meal.

Nutrition Facts
Serving Size100 grams
Energy
Calories 44kcal2%
Protein
Protein 2.80g2%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.27g6%
Sugar 1.94g2%
Fat
Fat 0.32g0%
Saturated 0.04g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 7ug1%
Choline 18mg3%
Vitamin B1 0.08mg6%
Vitamin B2 0.11mg8%
Vitamin B3 0.66mg4%
Vitamin B6 0.22mg13%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 80mg93%
Vitamin E 0.14mg1%
Vitamin K 90ug77%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.07mg7%
Iron, Fe 0.76mg7%
Magnesium, Mg 22mg5%
Phosphorus, P 70mg6%
Potassium, K 300mg9%
Selenium, Se 1.80ug3%
Sodium, Na 210mg14%
Zinc, Zn 0.42mg4%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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