Fried rice salad is a delightful fusion dish that combines the rich flavors of fried rice with the crisp freshness of a salad. It's perfect for those looking for a balanced meal that's both comforting and refreshing. This recipe is quick, easy, and packed with nutrients, making it an ideal choice for lunch or dinner.
- Use cold, leftover rice for the best results. Freshly cooked rice can be too soft and may become mushy when stir-fried.
- Feel free to add other vegetables like carrots, corn, or green beans to make the dish more colorful and nutritious.
- Adjust the soy sauce to your taste. If you prefer a less salty dish, start with a smaller amount and add more as needed.
- For added protein, consider adding cooked chicken, shrimp, or tofu.
- Use a high smoke point oil like vegetable oil for stir-frying to prevent burning and achieve a nice, even cook on the rice and vegetables.
With its perfect blend of flavors and textures, fried rice salad is a versatile dish that can be enjoyed on its own or as a side. The simplicity of the ingredients, combined with the ease of preparation, makes it a go-to recipe for both novice and experienced cooks alike. Enjoy your delicious and nutritious meal!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 4.17g | 3% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 0.92g | 2% |
Sugar 1.12g | 1% |
Fat | |
Fat 8g | 9% |
Saturated 1.04g | 3% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 60mg | 11% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.74mg | 5% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.17ug | 7% |
Vitamin C 18mg | 20% |
Vitamin E 0.41mg | 3% |
Vitamin K 3.23ug | 3% |
Minerals | |
Calcium, Ca 18mg | 1% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.83mg | 8% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 70mg | 6% |
Potassium, K 130mg | 4% |
Selenium, Se 6ug | 11% |
Sodium, Na 750mg | 50% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enhanced with a tangy mustard dressing, this easy-to-make salad is perfect for a healthy meal or side dish.
27 Apr 2025Featuring tender asparagus and green beans coated in a crispy breadcrumb and parmesan blend, seasoned with black pepper, this easy 20-minute dish is perfect for any meal.
07 Apr 2025Perfect for grilling enthusiasts, this recipe combines juicy chicken with a zesty, nutty sauce for an unforgettable meal.
07 Mar 2025Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.
14 May 2025