Braised beef with roasted potatoes and broccoli is a hearty and nutritious meal that's perfect for any occasion. This recipe combines tender beef, flavorful vegetables, and aromatic herbs for a delicious dish that will satisfy your taste buds and warm you up on any day. Follow these steps to create a savory and wholesome meal that will impress your family and friends.
- Choose a good quality cut of beef for braising, such as chuck roast or brisket, to ensure tenderness and flavor.
- Brown the beef thoroughly before braising to enhance the depth of flavor.
- Use fresh herbs for the best aromatic experience, but dried thyme can be substituted if necessary.
- Cut the vegetables into uniform pieces to ensure even cooking.
- Check the seasoning before serving and adjust salt and pepper to taste.
- Serve the dish with a side of crusty bread to soak up the delicious braising liquid.
With these simple steps, you can prepare a delicious and wholesome meal of braised beef with roasted potatoes and broccoli. This dish not only offers rich flavors and tender textures, but also provides a well-balanced nutritional profile. Enjoy this comforting and satisfying meal with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 21% |
Sugar 8g | 8% |
Fat | |
Fat 3.91g | 5% |
Saturated 0.63g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 610ug | 68% |
Choline 40mg | 7% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.98mg | 19% |
Vitamin B6 0.75mg | 44% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.04ug | 2% |
Vitamin C 77mg | 83% |
Vitamin E 0.42mg | 3% |
Vitamin K 50ug | 43% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 2.16mg | 20% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 170mg | 14% |
Potassium, K 1170mg | 34% |
Selenium, Se 2.20ug | 4% |
Sodium, Na 310mg | 20% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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