Braised beef with roasted potatoes and broccoli
Savor the rich flavors of tender braised beef paired perfectly with roasted potatoes and broccoli. This wholesome recipe combines aromatic onions, carrots, and garlic with a touch of fresh thyme and a splash of vinegar, all simmered in a hearty beef broth. Enjoy a balanced meal that’s both comforting and satisfying.
- 04 Jun 2024
- Cook time 135 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Braised beef with roasted potatoes and broccoli is a hearty and nutritious meal that's perfect for any occasion. This recipe combines tender beef, flavorful vegetables, and aromatic herbs for a delicious dish that will satisfy your taste buds and warm you up on any day. Follow these steps to create a savory and wholesome meal that will impress your family and friends.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel and chop the onion and carrots. Mince the garlic. Peel and dice the sweet potato and regular potatoes.
- Trim and cut the broccoli into florets and set aside.
- Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.
- Pat the beef dry with paper towels and season with salt and pepper. Sear the beef for about 2-3 minutes on each side, until browned. Remove the beef from the skillet and set aside.
- In the same skillet, add the chopped onion and sliced carrots. Cook for about 5 minutes, until the onion is translucent and the vegetables have started to soften.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Stir in the vinegar, scraping up any brown bits from the bottom of the skillet.
- Pour in the beef broth and add the fresh thyme. Bring to a simmer.
- Return the seared beef to the skillet, nestling it into the vegetables and broth mixture.
- Cover the skillet with a lid or aluminum foil and place it in the preheated oven.
- Braise for about 2 hours, or until the beef is tender and easily shreddable.
- While the beef braises, spread the diced sweet potatoes, diced regular potatoes, and broccoli florets on a baking sheet.
- Drizzle with a bit of olive oil and season with salt and pepper. Toss to coat.
- Roast in the preheated oven for about 25-30 minutes, until the potatoes are tender and the broccoli is roasted and slightly crispy.
- When the beef is fully braised, remove it from the oven.
- Serve the tender braised beef with the roasted sweet potatoes, potatoes, and broccoli on the side.
- Optionally, garnish with additional fresh thyme leaves and a drizzle of the braising liquid to enhance the flavors.
- Enjoy your delicious Braised Beef with Roasted Potatoes and Broccoli!
Tips:
- Choose a good quality cut of beef for braising, such as chuck roast or brisket, to ensure tenderness and flavor.
- Brown the beef thoroughly before braising to enhance the depth of flavor.
- Use fresh herbs for the best aromatic experience, but dried thyme can be substituted if necessary.
- Cut the vegetables into uniform pieces to ensure even cooking.
- Check the seasoning before serving and adjust salt and pepper to taste.
- Serve the dish with a side of crusty bread to soak up the delicious braising liquid.
With these simple steps, you can prepare a delicious and wholesome meal of braised beef with roasted potatoes and broccoli. This dish not only offers rich flavors and tender textures, but also provides a well-balanced nutritional profile. Enjoy this comforting and satisfying meal with your loved ones.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 21% |
| Sugar 8g | 8% |
| Fat | |
| Fat 3.91g | 5% |
| Saturated 0.63g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 610ug | 68% |
| Choline 40mg | 7% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 2.98mg | 19% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 77mg | 83% |
| Vitamin E 0.42mg | 3% |
| Vitamin K 50ug | 43% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.16mg | 20% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 1170mg | 34% |
| Selenium, Se 2.20ug | 4% |
| Sodium, Na 310mg | 20% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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