
{'text': 'Fruit and berry compote is a delightful and versatile dish that combines the natural sweetness of fresh fruits with the rich flavors of dried ingredients. Perfect for a quick dessert, a breakfast topping, or a healthy snack, this compote is sure to satisfy your cravings and add a nutritious boost to your day. This recipe features a variety of fruits such as strawberries, pear, pineapple, orange, and cherries, enhanced by the depth of dried plums and coconut meat.'}
- Choose ripe, high-quality fruits for the best flavor and texture.
- Feel free to adjust the quantity of orange juice based on the sweetness of the fruits and your personal preference.
- For a thicker compote, cook the mixture for a few extra minutes to allow more liquid to evaporate.
- Experiment with other fruits and berries to create your own unique combinations.
- Store leftover compote in an airtight container in the refrigerator for up to a week.
- Serve the compote warm or cold, depending on your preference and the accompanying dish.
{'text': 'With a few simple steps, you can create a delicious fruit and berry compote that is both flavorful and nutritious. Whether enjoyed on its own, over yogurt, or with a scoop of ice cream, this compote is a versatile addition to your culinary repertoire. Remember to use fresh ingredients and to balance the sweetness to your taste. Happy cooking!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 390kcal | 20% |
| Protein | |
| Protein 3.81g | 3% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 12g | 31% |
| Sugar 54g | 56% |
| Fat | |
| Fat 9g | 10% |
| Saturated 8g | 25% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 2.05mg | 13% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 98% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 36ug | 32% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.46mg | 51% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 870mg | 25% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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