{'text': 'Fruit and berry compote is a delightful and versatile dish that combines the natural sweetness of fresh fruits with the rich flavors of dried ingredients. Perfect for a quick dessert, a breakfast topping, or a healthy snack, this compote is sure to satisfy your cravings and add a nutritious boost to your day. This recipe features a variety of fruits such as strawberries, pear, pineapple, orange, and cherries, enhanced by the depth of dried plums and coconut meat.'}
- Choose ripe, high-quality fruits for the best flavor and texture.
- Feel free to adjust the quantity of orange juice based on the sweetness of the fruits and your personal preference.
- For a thicker compote, cook the mixture for a few extra minutes to allow more liquid to evaporate.
- Experiment with other fruits and berries to create your own unique combinations.
- Store leftover compote in an airtight container in the refrigerator for up to a week.
- Serve the compote warm or cold, depending on your preference and the accompanying dish.
{'text': 'With a few simple steps, you can create a delicious fruit and berry compote that is both flavorful and nutritious. Whether enjoyed on its own, over yogurt, or with a scoop of ice cream, this compote is a versatile addition to your culinary repertoire. Remember to use fresh ingredients and to balance the sweetness to your taste. Happy cooking!'}
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 390kcal | 16% |
Protein | |
Protein 3.81g | 3% |
Carbohydrates | |
Carbohydrates 80g | 24% |
Fiber 12g | 31% |
Sugar 54g | 56% |
Fat | |
Fat 9g | 10% |
Saturated 8g | 25% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 2.05mg | 13% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 98% |
Vitamin E 0.54mg | 4% |
Vitamin K 36ug | 32% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.46mg | 0% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 100mg | 8% |
Potassium, K 870mg | 25% |
Selenium, Se 5ug | 9% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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