
Garlic-roasted asparagus with red wine raisins is a delightful side dish that blends the crisp texture of asparagus with the rich, sweet flavor of raisins soaked in red wine. This recipe is perfect for those looking to add a touch of elegance to their meal with minimal effort.
- Choose fresh asparagus: Opt for firm, straight stalks with vibrant green color. Avoid asparagus that looks wilted or has a wrinkled skin.
- Prepare raisins in advance: Soak the raisins in red wine for at least 30 minutes before cooking to ensure they absorb the wine's flavor fully.
- Preheat your oven: Make sure your oven is preheated to 400°F (200°C) for optimal roasting. The high temperature helps to achieve a perfect crispy texture for the asparagus.
- Don't overcook the asparagus: Roast the asparagus until it is tender but still slightly crisp. Overcooking can make it mushy and lose its vibrant color.
- Finish with butter: Adding the butter at the end of the roasting process helps to create a rich, glossy finish and enhances the overall flavor.
This garlic-roasted asparagus with red wine raisins recipe introduces a sophisticated twist to a classic vegetable dish. The combination of garlic, butter, and wine-soaked raisins enhances the natural flavors of the asparagus, making it an unforgettable addition to your dining experience. Enjoy it as a side dish or part of a larger meal – either way, it’s sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 2.31g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 2.20g | 6% |
| Sugar 8g | 8% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.28g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 16mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.93mg | 5% |
| Vitamin E 0.92mg | 6% |
| Vitamin K 33ug | 29% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 270mg | 8% |
| Selenium, Se 2.14ug | 4% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for a nutritious breakfast or lunch! Find the full recipe here.
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