Start your day with a nutritious and flavorful breakfast that combines the freshness of parsley and tomatoes with the protein-packed goodness of eggs. This parsley and tomato scramble served with multi-grain toast is not only quick to make but also ensures you're fueled with essential vitamins and minerals to kickstart your morning.
- Preheat your pan on medium heat before adding olive oil to ensure even cooking and prevent the eggs from sticking.
- Use fresh parsley and ripe tomatoes for the best flavor and nutritional value.
- Whisk the eggs well to incorporate air, which will result in a fluffier scramble.
- Toast the multi-grain bread until it's golden brown for a satisfying crunch.
- Season your scramble right before finishing to maintain the texture and flavor of the eggs.
Enjoy your parsley and tomato scramble with a slice of multi-grain toast for a balanced, nutritious, and delicious breakfast. This simple yet flavorful dish is perfect to fuel your day, providing you with the essential nutrients needed for a productive morning.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.89g | 10% |
Sugar 5g | 5% |
Fat | |
Fat 18g | 21% |
Saturated 4.42g | 15% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 250ug | 27% |
Choline 350mg | 63% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 1.77mg | 11% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 110ug | 28% |
Vitamin B12 1.02ug | 42% |
Vitamin C 22mg | 23% |
Vitamin E 1.85mg | 12% |
Vitamin K 63ug | 54% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 3.00mg | 27% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 270mg | 22% |
Potassium, K 520mg | 15% |
Selenium, Se 40ug | 71% |
Sodium, Na 230mg | 15% |
Zinc, Zn 1.92mg | 17% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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