Parsley, pine nut & currant salad
This Parsley, Pine Nut & Currant Salad combines fresh parsley, toasted pine nuts, and sweet currants in a light olive oil and vinegar dressing. It's a quick and refreshing dish perfect for lunch or as a side.
Cook time 0 min
Prep time 10 min
Ingredients:
1 bunch fresh parsley1/3 cup pine nuts
1/2 red onion
2 tbsp currants
1 tbsp olive oil
2 tbsp vinegar
This Parsley, Pine Nut & Currant Salad is a simple yet flavorful dish that's perfect for a light lunch or as a side dish. The nuttiness of the pine nuts, the sweetness of the currants, and the freshness of the parsley come together beautifully with a light dressing of olive oil and vinegar. It's quick to prepare and adds a refreshing touch to any meal.
Instructions:
- Wash the parsley thoroughly under cold water to remove any dirt or grit.
- Pat the parsley dry using a kitchen towel or paper towel.
- Remove the thick stems and chop the parsley leaves finely.
- Place a small, dry skillet over medium heat.
- Add the pine nuts to the skillet and toast them, stirring frequently until they are golden brown and fragrant, which should take about 3-5 minutes. Be careful not to burn them.
- Once toasted, remove the pine nuts from the skillet and set them aside to cool.
- Peel and finely slice the red onion.
- If you prefer a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes and then drain before adding it to the salad.
- In a large bowl, combine the chopped parsley, toasted pine nuts, sliced red onion, and currants.
- In a small bowl, whisk together the olive oil and vinegar until well combined.
- Pour the dressing over the salad mixture.
- Toss the salad gently to ensure all the ingredients are well coated with the dressing.
- Transfer the salad to a serving dish.
- Serve immediately and enjoy!
This Parsley, Pine Nut & Currant Salad is a delightful combination of textures and flavors that will brighten up any meal. With just a handful of ingredients and a few simple steps, you can create a refreshing and healthy dish that's both delicious and visually appealing. Enjoy it on its own or pair it with your favorite main course for a perfect balance.
Parsley, pine nut & currant salad FAQ:
The Parsley, Pine Nut & Currant Salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it's best enjoyed fresh due to the parsley's texture and flavor.
Yes, you can substitute pine nuts with walnuts, almonds, or pecans. Keep in mind that different nuts will impart varying flavors and textures to the salad.
Red wine vinegar is commonly used for this salad, but you can also use balsamic vinegar or apple cider vinegar for a different flavor profile.
Pine nuts are done toasting when they are golden brown and fragrant, usually taking about 3-5 minutes. Keep a close eye on them, as they can burn quickly.
Absolutely! Feel free to add ingredients like feta cheese, cucumber, or bell peppers for extra flavor and texture. Just ensure the added ingredients complement the existing ones.
Tips:
- Roast the pine nuts in a dry skillet over medium heat for about 3-5 minutes, stirring frequently, until they are golden brown. This enhances their flavor and adds a bit of crunch.
- Soak the currants in warm water for about 10 minutes to plump them up. Drain them well before adding to the salad.
- Use a sharp knife to finely chop the parsley and red onion for the best texture and flavor distribution.
- Season with salt and pepper to taste, or even add a pinch of red pepper flakes for a little heat.
- For extra freshness, squeeze a bit of lemon juice over the salad just before serving.
Nutrition per serving
6 ServingsCalories 80kcal
Protein 1.77g
Carbohydrates 7g
Fiber 1.14g
Sugar 4.30g
Fat 8g
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