Cucumber and tomato salad with olive oil and vinegar
Fresh and vibrant, this Cucumber and Tomato Salad is a perfect blend of crisp cucumbers, juicy tomatoes, tangy vinegar, and rich olive oil, seasoned with a dash of salt and pepper. A quick, healthy, and delicious side dish for any meal!
- 14 May 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Cucumber and tomato salad is a refreshing and simple dish that's perfect for summer or as a light side to any meal. This salad combines the crispness of cucumbers with the juiciness of tomatoes, all enhanced by a tangy vinegar and rich olive oil dressing. It's a quick, healthy, and delicious option that can be made with just a few basic ingredients.
Ingredients:
Instructions:
- Wash the cucumber and tomatoes thoroughly under running water.
- Peel the cucumber if desired. Slice the cucumber into thin rounds or half-moons, depending on your preference.
- Core the tomatoes and cut them into bite-sized wedges or chunks.
- Place the sliced cucumber and tomato pieces into a large mixing bowl.
- In a small bowl or a measuring cup, combine the 2 tablespoons of vinegar and 2 tablespoons of olive oil.
- Add a dash of salt (about 0.40g) and a dash of black pepper (about 0.10g) to the mixture.
- Whisk everything together until well blended.
- Pour the dressing over the cucumber and tomato mixture in the large bowl.
- Toss gently to ensure the vegetables are evenly coated with the dressing.
- For a more chilled and melded flavor, cover the bowl with plastic wrap and refrigerate the salad for about 15-30 minutes before serving.
- Transfer the dressed salad to a serving dish.
- Optionally, garnish with fresh herbs like parsley or basil for added color and flavor.
- Serve the cucumber and tomato salad as a refreshing side dish to a main meal, or enjoy it on its own as a healthy snack.
Tips:
- Chill the salad: For an extra refreshing experience, refrigerate the salad for 15-20 minutes before serving.
- Use fresh ingredients: Ensure the cucumber and tomatoes are fresh and ripe for the best flavor and texture.
- Experiment with herbs: Add a handful of fresh herbs such as parsley, basil, or dill to enhance the flavor of the salad.
- Adjust dressing to taste: Feel free to adjust the amounts of vinegar and olive oil to suit your taste preferences. You can also add a bit of lemon juice for extra tanginess.
- Serve immediately: For the best texture, serve the salad immediately after preparation, as cucumbers and tomatoes can release water and become soggy over time.
Your cucumber and tomato salad is now ready to be enjoyed. This uncomplicated yet flavorful dish proves that sometimes the simplest recipes can offer the most satisfying results. Whether serving it as a side dish or enjoying it on its own, this salad offers a burst of fresh flavors and nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 1.26g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.45g | 4% |
| Sugar 3.59g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.00g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 10mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 16% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 18ug | 16% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.46mg | 4% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 320mg | 10% |
| Selenium, Se 0.22ug | 0% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.30mg | 3% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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