Cucumber and tomato salad is a refreshing and simple dish that's perfect for summer or as a light side to any meal. This salad combines the crispness of cucumbers with the juiciness of tomatoes, all enhanced by a tangy vinegar and rich olive oil dressing. It's a quick, healthy, and delicious option that can be made with just a few basic ingredients.
- Chill the salad: For an extra refreshing experience, refrigerate the salad for 15-20 minutes before serving.
- Use fresh ingredients: Ensure the cucumber and tomatoes are fresh and ripe for the best flavor and texture.
- Experiment with herbs: Add a handful of fresh herbs such as parsley, basil, or dill to enhance the flavor of the salad.
- Adjust dressing to taste: Feel free to adjust the amounts of vinegar and olive oil to suit your taste preferences. You can also add a bit of lemon juice for extra tanginess.
- Serve immediately: For the best texture, serve the salad immediately after preparation, as cucumbers and tomatoes can release water and become soggy over time.
Your cucumber and tomato salad is now ready to be enjoyed. This uncomplicated yet flavorful dish proves that sometimes the simplest recipes can offer the most satisfying results. Whether serving it as a side dish or enjoying it on its own, this salad offers a burst of fresh flavors and nutrients.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 30kcal | 1% |
Protein | |
Protein 1.26g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.45g | 4% |
Sugar 3.59g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.00g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 0.51mg | 3% |
Vitamin K 18ug | 16% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.46mg | 4% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 40mg | 3% |
Potassium, K 320mg | 10% |
Selenium, Se 0.22ug | 0% |
Sodium, Na 45mg | 3% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for parties or a healthy, crunchy snack.
21 Jan 2025Ready in minutes and full of nutritious ingredients, it's a delightful addition to any meal.
23 Apr 2025