Cucumber and tomato salad with olive oil and vinegar
Fresh and vibrant, this Cucumber and Tomato Salad is a perfect blend of crisp cucumbers, juicy tomatoes, tangy vinegar, and rich olive oil, seasoned with a dash of salt and pepper. A quick, healthy, and delicious side dish for any meal!
- 31 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Cucumber and tomato salad is a refreshing and simple dish that's perfect for summer or as a light side to any meal. This salad combines the crispness of cucumbers with the juiciness of tomatoes, all enhanced by a tangy vinegar and rich olive oil dressing. It's a quick, healthy, and delicious option that can be made with just a few basic ingredients.
Ingredients:
Instructions:
- Wash the cucumber and tomatoes thoroughly under running water.
- Peel the cucumber if desired. Slice the cucumber into thin rounds or half-moons, depending on your preference.
- Core the tomatoes and cut them into bite-sized wedges or chunks.
- Place the sliced cucumber and tomato pieces into a large mixing bowl.
- In a small bowl or a measuring cup, combine the 2 tablespoons of vinegar and 2 tablespoons of olive oil.
- Add a dash of salt (about 0.40g) and a dash of black pepper (about 0.10g) to the mixture.
- Whisk everything together until well blended.
- Pour the dressing over the cucumber and tomato mixture in the large bowl.
- Toss gently to ensure the vegetables are evenly coated with the dressing.
- For a more chilled and melded flavor, cover the bowl with plastic wrap and refrigerate the salad for about 15-30 minutes before serving.
- Transfer the dressed salad to a serving dish.
- Optionally, garnish with fresh herbs like parsley or basil for added color and flavor.
- Serve the cucumber and tomato salad as a refreshing side dish to a main meal, or enjoy it on its own as a healthy snack.
Tips:
- Chill the salad: For an extra refreshing experience, refrigerate the salad for 15-20 minutes before serving.
- Use fresh ingredients: Ensure the cucumber and tomatoes are fresh and ripe for the best flavor and texture.
- Experiment with herbs: Add a handful of fresh herbs such as parsley, basil, or dill to enhance the flavor of the salad.
- Adjust dressing to taste: Feel free to adjust the amounts of vinegar and olive oil to suit your taste preferences. You can also add a bit of lemon juice for extra tanginess.
- Serve immediately: For the best texture, serve the salad immediately after preparation, as cucumbers and tomatoes can release water and become soggy over time.
Your cucumber and tomato salad is now ready to be enjoyed. This uncomplicated yet flavorful dish proves that sometimes the simplest recipes can offer the most satisfying results. Whether serving it as a side dish or enjoying it on its own, this salad offers a burst of fresh flavors and nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 1.26g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.45g | 4% |
| Sugar 3.59g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.00g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 10mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 16% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 18ug | 16% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.46mg | 4% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 320mg | 10% |
| Selenium, Se 0.22ug | 0% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 0.30mg | 3% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pine nut & almond lemon cake
Perfect for any occasion, this moist and delicious treat is sure to be a hit.
17 Mar 2024Warm roast potato salad
Enjoy the perfect balance of textures and flavors with every bite.
23 Mar 2024Red bell pepper and hummus
Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.
24 Mar 2024Fresh summer tomato and pepper salad with olive oil and vinegar
Seasoned with a dash of salt and black pepper, it's a healthy and delicious addition to any meal.
14 May 2024Chickpea celery salad with pickles
An ideal side dish or a light lunch that's quick to prepare and delightfully satisfying.
04 May 2024Fetta pastry puffs with tomato salad
Perfect for a delightful snack or a light meal, this recipe is sure to impress.
01 Jun 2024Slow-roasted salmon with lemon thyme and olive oil
Ideal for a healthy and delicious meal any day of the week.
23 May 2024Hake with hazelnuts, capers and parsley
Ready in just a short time, transform your dinner into a fine dining experience with this easy-to-follow recipe.
08 Mar 2024Lemon couscous salad with tomatoes, cucumber and pine nuts
Easy to prepare and full of flavor.
14 Mar 2024Radicchio, red cabbage and tomatoes with orange vinaigrette
This nutritious blend of crisp vegetables and tangy flavors makes for the perfect appetizer or side dish.
09 Mar 2024Cucumber avocado salad with cherry tomatoes, olives and lemon vinaigrette
Perfect for a light lunch or a vibrant side dish.
02 Apr 2024Swiss chard with almonds and raisins
Ready in just minutes, it's a wholesome addition to any meal.
06 Apr 2024Low-fat pita crisps
Perfect for healthy snacking or pairing with your favorite dips! Ready to enjoy in minutes.
03 May 2024Fresh mexican-style black bean salad
A delicious and healthy choice for lunch, dinner, or as a party side dish.
10 May 2024Stuffed cucumber cups with olive tapenade
Ready in minutes and bursting with Mediterranean flavors.
12 Apr 2024