Cinnamon-spiced apple and cottage cheese snack
Enjoy a delightful and nutritious Cinnamon-Spiced Apple and Cottage Cheese Snack. This easy recipe combines crisp apples, a hint of cinnamon, and creamy low-fat cottage cheese for a balanced treat that's perfect for any time of day. Ready in minutes, it's both wholesome and satisfying!
- 08 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Looking for a quick, delicious, and healthy snack that satisfies your sweet tooth? This cinnamon-spiced apple and cottage cheese snack is the perfect option. With fresh apples, a touch of warming cinnamon, and creamy cottage cheese, this snack is nutritious and easy to prepare.
Ingredients:
Instructions:
- Place the apple slices in a medium-sized bowl.
- Sprinkle the 1 teaspoon of cinnamon evenly over the apple slices.
- Toss the apple slices in the bowl to ensure they are well-coated with the cinnamon. You can use a spoon or your hands to mix thoroughly.
- Place 2/3 cup of lowfat cottage cheese in a small serving bowl or on a plate.
- Arrange the cinnamon-spiced apple slices around the cottage cheese, or mix them together if you prefer.
- Optionally, you can drizzle a bit of honey over the top for added sweetness or sprinkle some nuts for extra crunch.
- Serve immediately as a healthy and delicious snack. This snack combines the crispness of the apples with the creamy texture of cottage cheese and a fragrant touch of cinnamon.
Tips:
- Choose fresh, crisp apples for the best texture and flavor. Varieties like Fuji, Honeycrisp, or Gala work particularly well.
- For a cooler, refreshing snack, chill the apples and cottage cheese before preparing.
- If you prefer a sweeter flavor, consider adding a drizzle of honey or a sprinkle of nuts for added texture.
- To prevent the apples from browning, you can toss the slices in a little lemon juice before combining with the other ingredients.
This cinnamon-spiced apple and cottage cheese snack is a delightful blend of sweetness and spice with a creamy twist. It's not only delicious but also packed with nutrients, making it an ideal choice for a quick snack or a light meal. Enjoy the wholesome goodness in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 8g | 20% |
| Sugar 33g | 32% |
| Fat | |
| Fat 2.00g | 2% |
| Saturated 1.04g | 3% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 36mg | 6% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 0.47mg | 3% |
| Vitamin B6 0.21mg | 13% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.94ug | 39% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 420mg | 12% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 610mg | 41% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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