Cinnamon-spiced apple and cottage cheese snack

Enjoy a delightful and nutritious Cinnamon-Spiced Apple and Cottage Cheese Snack. This easy recipe combines crisp apples, a hint of cinnamon, and creamy low-fat cottage cheese for a balanced treat that's perfect for any time of day. Ready in minutes, it's both wholesome and satisfying!

  • 05 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Cinnamon-spiced apple and cottage cheese snack

Looking for a quick, delicious, and healthy snack that satisfies your sweet tooth? This cinnamon-spiced apple and cottage cheese snack is the perfect option. With fresh apples, a touch of warming cinnamon, and creamy cottage cheese, this snack is nutritious and easy to prepare.

Ingredients:

2 apples
260g
1 tsp cinnamon
2.60g
2/3 cup lowfat cottage cheese
150g

Instructions:

1. Spice the Apples:
- Place the apple slices in a medium-sized bowl.
- Sprinkle the 1 teaspoon of cinnamon evenly over the apple slices.
- Toss the apple slices in the bowl to ensure they are well-coated with the cinnamon. You can use a spoon or your hands to mix thoroughly.
2. Serve with Cottage Cheese:
- Place 2/3 cup of lowfat cottage cheese in a small serving bowl or on a plate.
- Arrange the cinnamon-spiced apple slices around the cottage cheese, or mix them together if you prefer.
- Optionally, you can drizzle a bit of honey over the top for added sweetness or sprinkle some nuts for extra crunch.
3. Enjoy:
- Serve immediately as a healthy and delicious snack. This snack combines the crispness of the apples with the creamy texture of cottage cheese and a fragrant touch of cinnamon.

Tips:

- Choose fresh, crisp apples for the best texture and flavor. Varieties like Fuji, Honeycrisp, or Gala work particularly well.

- For a cooler, refreshing snack, chill the apples and cottage cheese before preparing.

- If you prefer a sweeter flavor, consider adding a drizzle of honey or a sprinkle of nuts for added texture.

- To prevent the apples from browning, you can toss the slices in a little lemon juice before combining with the other ingredients.

This cinnamon-spiced apple and cottage cheese snack is a delightful blend of sweetness and spice with a creamy twist. It's not only delicious but also packed with nutrients, making it an ideal choice for a quick snack or a light meal. Enjoy the wholesome goodness in every bite!

Nutrition Facts
Serving Size420 grams
Energy
Calories 250kcal13%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 44g12%
Fiber 8g20%
Sugar 33g32%
Fat
Fat 2.00g2%
Saturated 1.04g3%
Cholesterol 6mg-
Vitamins
Vitamin A 24ug3%
Choline 36mg6%
Vitamin B1 0.08mg6%
Vitamin B2 0.32mg24%
Vitamin B3 0.47mg3%
Vitamin B6 0.21mg13%
Vitamin B9 27ug6%
Vitamin B12 0.94ug39%
Vitamin C 12mg14%
Vitamin E 0.55mg4%
Vitamin K 7ug6%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.12mg14%
Iron, Fe 0.74mg7%
Magnesium, Mg 22mg5%
Phosphorus, P 230mg18%
Potassium, K 420mg12%
Selenium, Se 14ug25%
Sodium, Na 610mg41%
Zinc, Zn 0.72mg7%
Water
Water 350g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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