Garlic Basil Chicken with Creamy Tomato Butter Sauce over Pasta is a delightful and hearty dish that perfectly blends the aromatic flavors of garlic and basil with a rich, buttery tomato sauce. It's an ideal choice for a comforting meal that can impress family and friends alike.
- Ensure the chicken breasts are evenly cooked by pounding them to an even thickness before seasoning.
- To make the sauce extra smooth, you can blend the tomatoes after they've been cooked down to your desired consistency.
- Using fresh pasta can elevate the dish, but dried pasta works just as well.
- Consider adding a splash of white wine to the sauce for an added layer of flavor.
- Garnish the dish with freshly grated Parmesan cheese for an extra savory touch.
By following these steps, you will have a delicious Garlic Basil Chicken with Creamy Tomato Butter Sauce over Pasta that is sure to satisfy. The harmonious blend of savory chicken, tangy tomatoes, and creamy butter sauce all complemented by fresh basil creates an unforgettable dining experience.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 570kcal | 23% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 2.86g | 8% |
Sugar 3.75g | 4% |
Fat | |
Fat 40g | 48% |
Saturated 16g | 52% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 110mg | 21% |
Vitamin B1 0.65mg | 54% |
Vitamin B2 0.45mg | 34% |
Vitamin B3 16mg | 97% |
Vitamin B6 1.09mg | 64% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.24ug | 10% |
Vitamin C 11mg | 13% |
Vitamin E 1.14mg | 8% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 380mg | 30% |
Potassium, K 710mg | 21% |
Selenium, Se 60ug | 113% |
Sodium, Na 250mg | 16% |
Zinc, Zn 1.77mg | 16% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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